Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 11:35.5 | 2:19.1 | |
| 151 | Deb Cavanagh | 51 | GBR | 11:35.5 | 2:19.1 | ||
| 153 | Janie Beard | 67 | GBR | 11:36.4 | 2:19.2 | ||
| 154 | Karoline Gustafson | 39 | USA | 11:37.7 | 2:19.5 | ||
| 155 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 11:38.3 | 2:19.6 |
| 156 | Katja S. | 39 | GER | 11:38.7 | 2:19.7 | ||
| 157 | Hilary Penrod | 40 | Bixby, OK | USA | 11:40.8 | 2:20.1 | |
| 158 | Julie Thayer | 40 | USA | 11:43.7 | 2:20.7 | ||
| 159 | Ravi Gupta | 33 | USA | 11:44.8 | 2:20.9 | ||
| 160 | Christine Rossi | 59 | USA | 11:46.0 | 2:21.2 | ||
| 161 | Vivian Chen | 32 | USA | 11:52.1 | 2:22.4 | ||
| 162 | Kenneth Johnson | 40 | USA | MFP Friends | 11:56.8 | 2:23.3 | |
| 163 | Celine Barbaroux | 45 | FRA | 12:07.6 | 2:25.5 | ||
| 164 | Mark Pritchard | 59 | Sydney , NSW | AUS | 12:12.4 | 2:26.4 | |
| 165 | Rob McCormick | 61 | Apex, NC | USA | 12:15.8 | 2:27.1 | |
| 166 | Don Andrews | 65 | USA | 12:16.2 | 2:27.2 | ||
| 167 | Venessa Gagnon-Lessard | 33 | CAN | 12:20.6 | 2:28.1 | ||
| 168 | Bianca Miret | 28 | USA | 12:25.3 | 2:29.0 | ||
| 169 | Franco Guerra | 43 | HON | 12:26.0 | 2:29.2 | ||
| 170 | Jessica Holder | 36 | GBR | 12:32.4 | 2:30.4 | ||
| 171 | Sylvia MEGNIN | 42 | HÉRICOURT | FRA | 12:32.7 | 2:30.5 | |
| 172 | Ignac Marko | 50 | Budapest | HUN | 12:37.8 | 2:31.5 | |
| 173 | Amy Birkinshaw | 39 | SUI | 12:41.8 | 2:32.3 | ||
| 174 | rana Rachwal | 52 | MA | USA | Diamond Hill CrossFit | 12:53.7 | 2:34.7 |
| 175 | susan selwood | 67 | GBR | 12:55.0 | 2:35.0 | ||
| 176 | Dudley Raine | 54 | Lynchburg, VA | USA | 12:55.1 | 2:35.0 | |
| 177 | Aimee Brown | 33 | GBR | 12:57.4 | 2:35.4 | ||
| 178 | Alison Pritchard | 57 | AUS | 13:03.1 | 2:36.6 | ||
| 179 | Sarah Hannay | 39 | AUS | 13:08.5 | 2:37.7 | ||
| 180 | Naomi O’Grady | 52 | GBR | 13:09.7 | 2:37.9 | ||
| 181 | Ludmila Alexeyeva | 66 | UNAFF | 13:34.0 | 2:42.8 | ||
| 182 | Laura Chevasson | 34 | FRA | 13:38.2 | 2:43.6 | ||
| 183 | Lindsay Durfee | 47 | USA | 13:55.4 | 2:47.0 | ||
| 184 | Brenda Mans | 42 | BEL | Belgian Air Force | 14:09.4 | 2:49.8 | |
| 185 | Crystal McCullough | 47 | USA | 14:25.3 | 2:53.0 | ||
| 186 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 14:28.0 | 2:53.6 |
| 187 | Chelsea Plumb | 13 | GBR | 14:49.2 | 2:57.8 | ||
| 188 | Seth H | 11 | GBR | 15:12.3 | 3:02.4 | ||
| 189 | Stephanie Hendrix | 47 | USA | 15:13.2 | 3:02.6 | ||
| 190 | Adam Brown | 36 | AUS | 15:30.0 | 3:06.0 | ||
| 191 | Rhi Kearns | 17 | GBR | 15:53.3 | 3:10.6 |