Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Andrew Steele | 38 | GBR | 10,099m | 1:23.1 | ||
2 | Adrien Bau | 37 | FRA | 8,576m | 1:37.9 | ||
3 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 8,517m | 1:38.6 | |
4 | Lukas Ksoll | 40 | GER | 8,439m | 1:39.5 | ||
5 | Pierre AMALRIC | 36 | FRA | 8,342m | 1:40.6 | ||
6 | Dave Bainbridge | 54 | GBR | 8,289m | 1:41.3 | ||
7 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 8,284m | 1:41.4 |
8 | Ennio Piai | 53 | ITA | 8,281m | 1:41.4 | ||
9 | Lou Jeanneau | 33 | FRA | 8,256m | 1:41.7 | ||
10 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 8,184m | 1:42.6 |
11 | Harry O’Connor | 25 | AUS | Australian Army | 8,115m | 1:43.5 | |
12 | Sebastien Boucher | 50 | CAN | 8,096m | 1:43.7 | ||
13 | Craig Burchmore | 61 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 8,012m | 1:44.8 |
13 | Don Franzen | 35 | GER | 8,012m | 1:44.8 | ||
15 | Ignac Marko | 50 | Budapest | HUN | 7,994m | 1:45.0 | |
16 | Falk Brieß | 41 | GER | 7,979m | 1:45.2 | ||
17 | Adrian Wilson | 51 | Hull | GBR | CrossFit Hull & Humber | 7,938m | 1:45.8 |
18 | Wyatt Fabrizio | 30 | USA | 7,875m | 1:46.6 | ||
19 | Brian Chawke | 37 | IRL | 7,871m | 1:46.7 | ||
20 | Rickie Hill | 32 | GA | USA | 7,779m | 1:47.9 | |
21 | Carles Mira Carbonell | 37 | ESP | 7,737m | 1:48.5 | ||
22 | Angus Graham | 33 | Brisbane, QLD | AUS | 7,735m | 1:48.5 | |
23 | Wade Ferkey | 48 | Oregon, WI | USA | 7,705m | 1:49.0 | |
24 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,643m | 1:49.9 |
25 | Yuriy Dumych | 42 | GBR | 7,628m | 1:50.1 | ||
26 | Benne Hess | 48 | GER | 7,623m | 1:50.1 | ||
27 | Stephen Rutledge | 39 | GBR | 7,594m | 1:50.6 | ||
28 | Sonny Esslemont | 30 | GBR | 7,593m | 1:50.6 | ||
29 | Anthony Haslin | 37 | FRA | 7,586m | 1:50.7 | ||
30 | cj nichols | 56 | USA | 7,516m | 1:51.7 | ||
31 | Zsobrák László | 36 | HUN | 7,514m | 1:51.7 | ||
32 | Kevin Dart | 36 | USA | 7,512m | 1:51.8 | ||
33 | Kevin Long | 31 | USA | 7,473m | 1:52.4 | ||
34 | Connor Borum | 40 | USA | 7,468m | 1:52.4 | ||
35 | Andy Metcalf | 52 | USA | 7,459m | 1:52.6 | ||
36 | Ivor Christie | 66 | Bristol | GBR | 7,452m | 1:52.7 | |
36 | connor mantell | 25 | GBR | Royal Navy (UK) | 7,452m | 1:52.7 | |
38 | Michael Mullane | 60 | USA | 7,443m | 1:52.8 | ||
39 | Aðalgeir Sævar Óskarsson | 42 | ISL | 7,430m | 1:53.0 | ||
40 | Miguel Hernandez | 43 | USA | 7,416m | 1:53.2 | ||
41 | Francesco Ambrosetti | 33 | ITA | 7,412m | 1:53.3 | ||
42 | Edwin Langendoen | 50 | NED | 7,398m | 1:53.5 | ||
43 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 7,379m | 1:53.8 |
44 | Matthew Jiang | 35 | AUS | 7,346m | 1:54.3 | ||
45 | Ben Conner | 31 | USA | 7,344m | 1:54.3 | ||
46 | colleen buhler | 51 | CAN | 7,343m | 1:54.3 | ||
47 | Steve Oldacre | 36 | GBR | 7,338m | 1:54.4 | ||
48 | Jarl Vidar Meling | 47 | NOR | 7,327m | 1:54.6 | ||
49 | Carlos Becerra García | 36 | ESP | 7,325m | 1:54.6 | ||
50 | Tom Rash | 40 | GBR | 7,320m | 1:54.7 |