Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andrew Steele	38		GBR		10,099	1:23.1
2	Adrien Bau	37		FRA		8,576	1:37.9
3	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	8,517	1:38.6
4	Lukas Ksoll	40		GER		8,439	1:39.5
5	Pierre AMALRIC	36		FRA		8,342	1:40.6
6	Dave Bainbridge	54		GBR		8,289	1:41.3
7	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,284	1:41.4
8	Ennio Piai	53		ITA		8,281	1:41.4
9	Lou Jeanneau	33		FRA		8,256	1:41.7
10	Donal Brennan	51	Dublin	IRL	Flyefit	8,184	1:42.6
11	Harry O’Connor	25		AUS	Australian Army	8,115	1:43.5
12	Sebastien Boucher	50		CAN		8,096	1:43.7
13	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,012	1:44.8
13	Don Franzen	35		GER		8,012	1:44.8
15	Ignac Marko	50	Budapest	HUN		7,994	1:45.0
16	Falk Brieß	41		GER		7,979	1:45.2
17	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	7,938	1:45.8
18	Wyatt Fabrizio	30		USA		7,875	1:46.6
19	Brian Chawke	37		IRL		7,871	1:46.7
20	Rickie Hill	32	GA	USA		7,779	1:47.9
21	Carles Mira Carbonell	37		ESP		7,737	1:48.5
22	Angus Graham	33	Brisbane, QLD	AUS		7,735	1:48.5
23	Wade Ferkey	48	Oregon, WI	USA		7,705	1:49.0
24	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,643	1:49.9
25	Yuriy Dumych	42		GBR		7,628	1:50.1
26	Benne Hess	48		GER		7,623	1:50.1
27	Stephen Rutledge	39		GBR		7,594	1:50.6
28	Sonny Esslemont	30		GBR		7,593	1:50.6
29	Anthony Haslin	37		FRA		7,586	1:50.7
30	cj nichols	56		USA		7,516	1:51.7
31	Zsobrák László	36		HUN		7,514	1:51.7
32	Kevin Dart	36		USA		7,512	1:51.8
33	Kevin Long	31		USA		7,473	1:52.4
34	Connor Borum	40		USA		7,468	1:52.4
35	Andy Metcalf	52		USA		7,459	1:52.6
36	Ivor Christie	66	Bristol	GBR		7,452	1:52.7
36	connor mantell	25		GBR	Royal Navy (UK)	7,452	1:52.7
38	Michael Mullane	60	RI	USA		7,443	1:52.8
39	Aðalgeir Sævar Óskarsson	42		ISL		7,430	1:53.0
40	Miguel Hernandez	43		USA		7,416	1:53.2
41	Francesco Ambrosetti	33		ITA		7,412	1:53.3
42	Edwin Langendoen	50		NED		7,398	1:53.5
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,379	1:53.8
44	Matthew Jiang	35		AUS		7,346	1:54.3
45	Ben Conner	31		USA		7,344	1:54.3
46	Colleen Buhler	51		CAN		7,343	1:54.3
47	Steve Oldacre	36		GBR		7,338	1:54.4
48	Jarl Vidar Meling	47		NOR		7,327	1:54.6
49	Carlos Becerra García	36		ESP		7,325	1:54.6
50	Tom Rash	40		GBR		7,320	1:54.7