Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,340m	1:36.7
2	Mikołaj Kęsik	37	Tuchola	POL		4,286m	1:37.9
3	Justin Campbell	44		USA	GARAGEATHLETE	4,230m	1:39.2
4	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,228m	1:39.3
5	Edward Mallett	45		AUS		4,219m	1:39.5
5	Ehsan Dana	41	WA	USA		4,219m	1:39.5
7	Matt Baker	33		AUS		4,203m	1:39.9
8	Dusan Machacek	57	Praha	CZE		4,172m	1:40.6
9	Subutai Kettel	35		USA		4,166m	1:40.8
10	Jiri Dohnal	47	Valasske Klobouky	CZE		4,144m	1:41.3
11	Aaron Morgan	32	Wellington	NZL		4,140m	1:41.4
12	Francesco Amatulli	40	Roma	ITA		4,131m	1:41.6
13	Cameron Knowles	41		USA		4,121m	1:41.9
14	Nicholas Pryszlak	44	NJ	USA		4,119m	1:41.9
15	Ondra Hlaváček	40		CZE		4,114m	1:42.0
16	Richard Bartley	46	Belfast	GBR		4,110m	1:42.1
17	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,095m	1:42.5
18	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	4,083m	1:42.8
19	Kevin Tankard	59	SA	AUS		4,077m	1:43.0
20	Devon Franks	31		USA		4,073m	1:43.1
21	Richard Crichton	46		GBR		4,072m	1:43.1
22	George Bonnie	41		GBR		4,064m	1:43.3
23	Linus Pohle	39		GER		4,044m	1:43.8
23	Eric Burfeind	27	Jamaica Plain, MA	USA		4,044m	1:43.8
25	Martin Bye	57	Sheffield	GBR		4,042m	1:43.9
26	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	4,039m	1:43.9
27	Emile Conrad	39		RSA		4,038m	1:44.0
28	Scott Dunbar	30		CAN		4,034m	1:44.1
28	Jonas Eskildsen	44		DEN		4,034m	1:44.1
30	Fabrice Martin	46		FRA		4,018m	1:44.5
31	Logan Freeman	33	Kansas City, MO	USA		4,010m	1:44.7
32	Paweł Karwowski	31		POL		4,003m	1:44.9
33	Justin Turner	37		USA		4,002m	1:44.9
34	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,001m	1:44.9
34	graham everitt	39	Sutton Veny	GBR		4,001m	1:44.9
36	Léonard Van Voorthuysen	40	Lyon	FRA		3,997m	1:45.0
37	Pete Grundy	53		GBR		3,995m	1:45.1
38	Gruffalo Crumble	35	VA	USA		3,992m	1:45.2
39	Marcin Lewandowski	34		POL		3,989m	1:45.2
40	Rowdy Rower	32		USA		3,985m	1:45.3
41	Daniel Gaynor	29		USA	U.S. Marines	3,984m	1:45.4
42	David Woodhouse	46	Sydney, NSW	AUS		3,979m	1:45.5
43	Karl Johnson	46	Dubai	UAE		3,976m	1:45.6
43	Pierre Rehfeld	38		GER		3,976m	1:45.6
45	Alcino Azevedo	45	Santee, CA	USA		3,975m	1:45.6
46	Russell Hall	43		GBR		3,974m	1:45.6
47	Iain Arseneau	36		CAN		3,972m	1:45.7
48	Richy Richardson	43		GBR		3,969m	1:45.8
49	Marco Schipper	55		BEL		3,965m	1:45.9
50	Eric Rzepa	51	Göteborg	SWE		3,959m	1:46.0