Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Magnus Nyman | 51 | Uppsala | SWE | 3,862m | 1:48.7 | |
| 101 | Johannes Reining | 52 | GER | 3,862m | 1:48.7 | ||
| 101 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 3,862m | 1:48.7 | |
| 101 | Robin Tijssen | 46 | NED | 3,862m | 1:48.7 | ||
| 105 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 3,860m | 1:48.8 |
| 105 | Cedric Burgers | 53 | West Vancouver, BC | CAN | 3,860m | 1:48.8 | |
| 107 | Guido Geisler | 29 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,859m | 1:48.8 |
| 108 | Chris Jones | 53 | GBR | 3,858m | 1:48.8 | ||
| 109 | Brian Lemay | 40 | USA | 3,856m | 1:48.9 | ||
| 109 | Walker Adams | 39 | USA | U.S. Navy | 3,856m | 1:48.9 | |
| 111 | Nico S | 51 | NED | 3,851m | 1:49.0 | ||
| 112 | Cameron Brown | 26 | USA | 3,849m | 1:49.1 | ||
| 113 | Marnitz Kotze | 36 | AUS | 3,847m | 1:49.1 | ||
| 113 | Idan Sustiel | 38 | ISR | 3,847m | 1:49.1 | ||
| 113 | Yann MILLOT | 49 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 3,847m | 1:49.1 |
| 113 | Fernando Alves | 54 | Lisboa | POR | 3,847m | 1:49.1 | |
| 117 | LJ Heron | 46 | Nottingham | GBR | 3,846m | 1:49.2 | |
| 118 | Robin R | 44 | GBR | 3,845m | 1:49.2 | ||
| 119 | Michael Chevalier | 37 | USA | 3,840m | 1:49.3 | ||
| 120 | Thomas Burger | 44 | Steyregg | AUT | Law Enforcement Austria | 3,839m | 1:49.4 |
| 120 | Eliot Bassett | 43 | USA | 3,839m | 1:49.4 | ||
| 120 | Jeremy Graham | 51 | NZL | 3,839m | 1:49.4 | ||
| 123 | David Mozley | 57 | GBR | 3,838m | 1:49.4 | ||
| 123 | Marc Cousins | 51 | Parkton, MD | USA | 3,838m | 1:49.4 | |
| 125 | Frederik Heger | 42 | Somerville, MA | USA | Community Rowing Inc. | 3,835m | 1:49.5 |
| 126 | Brian Kennedy | 39 | NED | 3,834m | 1:49.5 | ||
| 127 | Adam Tatka | 38 | Cieszyn | POL | Polish Indoor Rowing Team | 3,829m | 1:49.6 |
| 128 | Julian Engelskirchen | 30 | GER | 3,828m | 1:49.7 | ||
| 129 | Ben Withbroe | 28 | USA | 3,827m | 1:49.7 | ||
| 130 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,824m | 1:49.8 | |
| 131 | Rune Lyksted | 48 | Frederiksberg | DEN | 3,819m | 1:49.9 | |
| 131 | Monty Erskine | 58 | GBR | Eton Vikings | 3,819m | 1:49.9 | |
| 131 | Leonard Dziwisch | 27 | GER | 3,819m | 1:49.9 | ||
| 134 | Chris Bestwick | 35 | NZL | 3,817m | 1:50.0 | ||
| 134 | Angus Neate | 31 | GBR | 3,817m | 1:50.0 | ||
| 134 | darren edwards | 46 | cardiff | GBR | 3,817m | 1:50.0 | |
| 137 | Sebastian Willmann | 49 | GER | 3,813m | 1:50.1 | ||
| 137 | Cristian Leusciatti | 34 | SUI | 3,813m | 1:50.1 | ||
| 139 | Dave McDonald | 52 | CAN | 3,811m | 1:50.2 | ||
| 139 | Jon Gaudio | 58 | Mystic, CT | USA | 3,811m | 1:50.2 | |
| 141 | Dan Hall | 36 | GBR | Royal Navy (UK) | 3,809m | 1:50.2 | |
| 142 | James Burgess | 53 | GBR | 3,808m | 1:50.2 | ||
| 143 | Cam Fletcher | 30 | NZL | 3,806m | 1:50.3 | ||
| 143 | Tom Litchfield | 41 | GBR | 3,806m | 1:50.3 | ||
| 145 | David Falk | 35 | SWE | 3,805m | 1:50.3 | ||
| 146 | Galdino FN | 47 | Rio de janeiro | BRA | 3,804m | 1:50.4 | |
| 146 | Al T | 37 | GER | 3,804m | 1:50.4 | ||
| 146 | Ralph Hassard | 55 | Brooklyn, NY | USA | 3,804m | 1:50.4 | |
| 149 | Markus Rienecker | 46 | GER | 3,802m | 1:50.4 | ||
| 149 | Matthew Lock | 43 | GBR | 3,802m | 1:50.4 |