Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
351 Grant McDermott 41 USA 3,641m 1:55.3
352 Göran Sbiegay 52 GER 3,640m 1:55.3
353 Eric Lindley 56 USA 3,639m 1:55.4
353 Jeff Warren 41 CAN 3,639m 1:55.4
355 Alberto Parmigiano 40 ITA 3,638m 1:55.4
356 Charles Workman 33 GBR 3,637m 1:55.4
356 Martin Edser 61 GBR 3,637m 1:55.4
356 Dimitra Papanagiotou 34 GRE 3,637m 1:55.4
356 Michael Swallow 50 USA 3,637m 1:55.4
360 Paulo Marques 47 FRA 3,636m 1:55.5
361 Chris W 36 USA 3,635m 1:55.5
362 Oliver Jackson 41 ESP 3,634m 1:55.5
363 Shaun Scallan 35 IRL 3,633m 1:55.6
363 Matthew Murphey 33 USA 3,633m 1:55.6
363 Jayson Adams 48 CAN 3,633m 1:55.6
366 Keith Wilhite 53 USA 3,632m 1:55.6
366 Jessica Blair 33 USA 3,632m 1:55.6
366 Matt Aston 45 CAN 3,632m 1:55.6
369 Lewis W 15 GBR 3,630m 1:55.7
370 Mark Michie 55 GBR 3,629m 1:55.7
370 Scott Larew 47 USA 3,629m 1:55.7
372 Chad Noble 52 AUS 3,627m 1:55.7
372 Lance Williams 49 USA 3,627m 1:55.7
374 Neilson Woodman 35 CAN 3,625m 1:55.8
374 Sebastian Sieburger 36 GER 3,625m 1:55.8
376 Rom Ram 51 CAN 3,624m 1:55.8
377 Ole Sødal Jørgensen 51 DEN 3,623m 1:55.9
377 Daniel Cercone 39 USA 3,623m 1:55.9
377 Bruce Roberts 69 USA 3,623m 1:55.9
377 Ryan Shebelsky 44 USA 3,623m 1:55.9
381 Sean K 50 CAN 3,622m 1:55.9
382 Kenneth Bower 40 USA 3,621m 1:55.9
382 Greg Baisden 45 USA 3,621m 1:55.9
384 Stuart Henderson 58 GBR 3,619m 1:56.0
384 Sean Harris 47 USA 3,619m 1:56.0
384 Dusty Larkin 38 IRL 3,619m 1:56.0
387 Justin Rettenmayer 41 USA 3,618m 1:56.0
387 Baba Palm 32 USA 3,618m 1:56.0
387 Shawn Gibbs 52 USA 3,618m 1:56.0
390 Jacob Jonassen 51 DEN 3,617m 1:56.1
391 Jason Parrish 54 GBR 3,616m 1:56.1
391 Eric Bopp 31 USA 3,616m 1:56.1
393 Jordi Bardají Cusó 61 ESP 3,615m 1:56.1
393 Anthony Cullen 47 AUS 3,615m 1:56.1
395 Sebastiano Natale 41 GER 3,614m 1:56.2
395 Ronald Strasser 57 AUT 3,614m 1:56.2
395 Alexander Bennett 38 GBR 3,614m 1:56.2
395 Jim Hollingsworth 65 USA 3,614m 1:56.2
395 Lauri Liiders 40 EST 3,614m 1:56.2
400 Owen Lewis 39 AUS 3,612m 1:56.2