Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Grant McDermott | 41 | USA | 3,641m | 1:55.3 | ||
| 352 | Göran Sbiegay | 52 | GER | 3,640m | 1:55.3 | ||
| 353 | Eric Lindley | 56 | Winston Salem, NC | USA | 3,639m | 1:55.4 | |
| 353 | Jeff Warren | 41 | CAN | 3,639m | 1:55.4 | ||
| 355 | Alberto Parmigiano | 40 | ITA | 3,638m | 1:55.4 | ||
| 356 | Charles Workman | 33 | GBR | 3,637m | 1:55.4 | ||
| 356 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,637m | 1:55.4 |
| 356 | Dimitra Papanagiotou | 34 | GRE | 3,637m | 1:55.4 | ||
| 356 | Michael Swallow | 50 | USA | 3,637m | 1:55.4 | ||
| 360 | Paulo Marques | 47 | FRA | 3,636m | 1:55.5 | ||
| 361 | Chris W | 36 | USA | 3,635m | 1:55.5 | ||
| 362 | Oliver Jackson | 41 | ESP | 3,634m | 1:55.5 | ||
| 363 | Shaun Scallan | 35 | IRL | 3,633m | 1:55.6 | ||
| 363 | Matthew Murphey | 33 | USA | 3,633m | 1:55.6 | ||
| 363 | Jayson Adams | 48 | winnipeg, MB | CAN | 3,633m | 1:55.6 | |
| 366 | Keith Wilhite | 53 | Wauke, IA | USA | 3,632m | 1:55.6 | |
| 366 | Jessica Blair | 33 | OH | USA | 3,632m | 1:55.6 | |
| 366 | Matt Aston | 45 | CAN | 3,632m | 1:55.6 | ||
| 369 | Lewis W | 15 | GBR | 3,630m | 1:55.7 | ||
| 370 | Mark Michie | 55 | Edinburgh | GBR | 3,629m | 1:55.7 | |
| 370 | Scott Larew | 47 | USA | 3,629m | 1:55.7 | ||
| 372 | Chad Noble | 52 | Wollongong , NSW | AUS | 3,627m | 1:55.7 | |
| 372 | Lance Williams | 49 | Gilbert, AZ | USA | 3,627m | 1:55.7 | |
| 374 | Neilson Woodman | 35 | CAN | 3,625m | 1:55.8 | ||
| 374 | Sebastian Sieburger | 36 | GER | 3,625m | 1:55.8 | ||
| 376 | Rom Ram | 51 | Thornhill, ON | CAN | 3,624m | 1:55.8 | |
| 377 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 3,623m | 1:55.9 | |
| 377 | Daniel Cercone | 39 | USA | 3,623m | 1:55.9 | ||
| 377 | Bruce Roberts | 70 | Los Gatos, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,623m | 1:55.9 |
| 377 | Ryan Shebelsky | 44 | USA | 3,623m | 1:55.9 | ||
| 381 | Sean K | 50 | CAN | 3,622m | 1:55.9 | ||
| 382 | Kenneth Bower | 40 | USA | 3,621m | 1:55.9 | ||
| 382 | Greg Baisden | 45 | USA | 3,621m | 1:55.9 | ||
| 384 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,619m | 1:56.0 |
| 384 | Sean Harris | 47 | USA | 3,619m | 1:56.0 | ||
| 384 | Dusty Larkin | 38 | IRL | 3,619m | 1:56.0 | ||
| 387 | Justin Rettenmayer | 41 | USA | 3,618m | 1:56.0 | ||
| 387 | Baba Palm | 32 | USA | 3,618m | 1:56.0 | ||
| 387 | Shawn Gibbs | 52 | Zirconia, NC | USA | 3,618m | 1:56.0 | |
| 390 | Jacob Jonassen | 51 | DEN | 3,617m | 1:56.1 | ||
| 391 | Jason Parrish | 54 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,616m | 1:56.1 |
| 391 | Eric Bopp | 31 | USA | 3,616m | 1:56.1 | ||
| 393 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,615m | 1:56.1 |
| 393 | Anthony Cullen | 47 | AUS | 3,615m | 1:56.1 | ||
| 395 | Sebastiano Natale | 41 | GER | 3,614m | 1:56.2 | ||
| 395 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 3,614m | 1:56.2 | |
| 395 | Alexander Bennett | 38 | Chilcompton | GBR | 3,614m | 1:56.2 | |
| 395 | Jim Hollingsworth | 65 | NC | USA | 3,614m | 1:56.2 | |
| 395 | Lauri Liiders | 40 | EST | 3,614m | 1:56.2 | ||
| 400 | Owen Lewis | 39 | AUS | 3,612m | 1:56.2 |