Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jason Baker | 43 | Oklahoma City, OK | USA | 3,746m | 1:52.1 | |
| 201 | Craig Paulsen | 53 | San Jose, CA | USA | 3,746m | 1:52.1 | |
| 203 | Ezra Duffill | 39 | NZL | 3,745m | 1:52.1 | ||
| 203 | Alec McGillivray | 41 | Paris, ON | CAN | 3,745m | 1:52.1 | |
| 203 | Tom Dwyer | 38 | USA | 3,745m | 1:52.1 | ||
| 206 | Sean Tischler | 47 | USA | 3,744m | 1:52.1 | ||
| 207 | Jadon Harding | 41 | CAN | 3,743m | 1:52.2 | ||
| 208 | Stephan Straßburger | 40 | GER | 3,742m | 1:52.2 | ||
| 208 | David Ratliff | 39 | USA | 3,742m | 1:52.2 | ||
| 210 | Ewan Albright | 22 | USA | 3,741m | 1:52.2 | ||
| 211 | Nick Hayter | 42 | GBR | 3,740m | 1:52.2 | ||
| 211 | Bartosz Palyga | 37 | GBR | 3,740m | 1:52.2 | ||
| 213 | Marek L | 36 | POL | 3,739m | 1:52.3 | ||
| 214 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,737m | 1:52.3 |
| 215 | Ethan Hamilton | 33 | USA | 3,735m | 1:52.4 | ||
| 216 | Wolfram Veigel | 55 | GER | 3,734m | 1:52.4 | ||
| 216 | Fergus Keating | 50 | GBR | 3,734m | 1:52.4 | ||
| 218 | Henning Wiehe | 52 | Frankfurt | GER | 3,733m | 1:52.5 | |
| 218 | Piotr S | 39 | Warszawa | POL | 3,733m | 1:52.5 | |
| 220 | Timothy Lupus | 45 | AUS | 3,732m | 1:52.5 | ||
| 220 | Steffen Gasser | 36 | GER | 3,732m | 1:52.5 | ||
| 220 | Ben Spalding | 39 | Provo, UT | USA | 3,732m | 1:52.5 | |
| 223 | Jan Borner | 33 | GER | 3,727m | 1:52.6 | ||
| 223 | grant a | 33 | AUS | 3,727m | 1:52.6 | ||
| 223 | Jerrod Kowalewski | 50 | Portland, OR | USA | 3,727m | 1:52.6 | |
| 226 | Bill Monger | 52 | USA | 3,726m | 1:52.7 | ||
| 227 | Aaron S | 50 | USA | 3,725m | 1:52.7 | ||
| 228 | Robert Bruhn | 45 | GER | 3,724m | 1:52.7 | ||
| 228 | Marc Dokter | 57 | Laren | NED | 3,724m | 1:52.7 | |
| 230 | Matthew Betts | 24 | GBR | 3,722m | 1:52.8 | ||
| 231 | Mark Beyer | 32 | USA | 3,721m | 1:52.8 | ||
| 231 | M Riggs | 57 | USA | 3,721m | 1:52.8 | ||
| 231 | Jeremy Stevens | 38 | TX | USA | 3,721m | 1:52.8 | |
| 234 | Stuart Cooke | 30 | USA | 3,720m | 1:52.9 | ||
| 235 | Philipp Schay | 41 | GER | 3,719m | 1:52.9 | ||
| 235 | Stephan Lohmann | 47 | GER | 3,719m | 1:52.9 | ||
| 235 | Jordan Then | 41 | USA | 3,719m | 1:52.9 | ||
| 238 | Rene Gorecki | 42 | Brandenburg | GER | 3,718m | 1:52.9 | |
| 239 | B W | 48 | GBR | 3,717m | 1:52.9 | ||
| 239 | Marcus Lehman | 44 | Cincinnati, OH | USA | Harvard University | 3,717m | 1:52.9 |
| 241 | Jason Walter | 48 | Mukilteo , WA | USA | 3,716m | 1:53.0 | |
| 241 | Mark Young | 50 | GBR | Whitby Friendship ARC | 3,716m | 1:53.0 | |
| 243 | Anders Riis | 37 | DEN | 3,715m | 1:53.0 | ||
| 244 | Brandon Slater | 34 | USA | 3,713m | 1:53.1 | ||
| 245 | Zach Orn | 38 | USA | 3,712m | 1:53.1 | ||
| 246 | Dave Arms | 61 | USA | 3,711m | 1:53.1 | ||
| 247 | Sean Tan | 34 | SIN | 3,710m | 1:53.2 | ||
| 247 | Claudio Iacono | 40 | ITA | 3,710m | 1:53.2 | ||
| 247 | Kevin Powers | 39 | USA | CrossFit Mastodon | 3,710m | 1:53.2 | |
| 250 | Alexander Schnurrer | 35 | SUI | 3,709m | 1:53.2 |