Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikołaj Kęsik	37	Tuchola	POL		5,887	1:41.9
2	Dusan Machacek	57	Praha	CZE		5,789	1:43.6
3	Dimitris Elliniadis	39		GRE		5,788	1:43.6
4	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	5,772	1:43.9
5	Ehsan Dana	41	WA	USA		5,769	1:44.0
6	은수 제	38		KOR	DDANZI	5,765	1:44.0
7	Michael Stewart	40	Salt Spring Island, BC	CAN		5,759	1:44.1
8	Matthew Sluggett	36	Torquay, VIC	AUS		5,757	1:44.2
9	Jeff Clough	43		USA		5,742	1:44.4
10	Nicholas Pryszlak	44	NJ	USA		5,718	1:44.9
11	Mon Jef Peeters	42		CAN		5,716	1:44.9
12	Bradley Farrell	32	NC	USA		5,700	1:45.2
13	Zach Payne	34		USA		5,687	1:45.5
14	Richard Bartley	46	Belfast	GBR		5,684	1:45.5
15	Graham Cree	35		GBR		5,678	1:45.6
16	Marik Rogenski	23		USA		5,665	1:45.9
17	Jim Dvorsky	40	Laurel, MD	USA		5,648	1:46.2
18	Ben Willlis	51	Cambridge	GBR		5,639	1:46.4
19	Torsten Büscher	57	Bad Zwischenahn	GER		5,638	1:46.4
20	Pampi Perugorria	31		FRA		5,636	1:46.4
21	Richard Crichton	46		GBR		5,628	1:46.6
21	Adam Santos	38	BC	CAN		5,628	1:46.6
23	German Rendo	55	Palma de Mallorca	ESP		5,626	1:46.6
24	Jerry Roeder	55	East Longmeadow, MA	USA		5,603	1:47.0
25	Léonard Van Voorthuysen	40	Lyon	FRA		5,597	1:47.2
26	Dylan James (OG)	51		GBR		5,592	1:47.2
27	Hamish Marsden	38		GBR		5,591	1:47.3
28	Søren Damgaard	49		DEN		5,558	1:47.9
29	Michael Lehmann	55		GER		5,557	1:47.9
30	Darren Albright	41	98815, WA	USA		5,548	1:48.1
31	Russell Hall	43		GBR		5,539	1:48.3
32	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	5,533	1:48.4
33	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	5,532	1:48.4
34	Evan Betzer	56	Houston, TX	USA	Ever Green Boat Club	5,530	1:48.4
35	Alcino Azevedo	45	Santee, CA	USA		5,525	1:48.5
36	Marcin Lewandowski	34		POL		5,518	1:48.7
37	Alexander Blishen	38		GBR		5,517	1:48.7
37	Eric Burfeind	27	Jamaica Plain, MA	USA		5,517	1:48.7
39	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,515	1:48.7
40	Daniel Levis	44	Shanghai	CHN		5,513	1:48.8
40	Paweł Karwowski	31	Celiny	POL		5,513	1:48.8
42	Franck Schaller	38		SIN		5,503	1:49.0
43	Ethan Copping	44		USA	U.S. Navy	5,492	1:49.2
44	James Kerr	35		AUS		5,490	1:49.2
45	Eric Rzepa	51	Göteborg	SWE		5,488	1:49.3
46	Tracey Lanier	38	Camarillo, CA	USA		5,485	1:49.3
47	Conn Jackson	57	Atlanta, GA	USA	Atlanta Rowing Club	5,475	1:49.5
48	Gruffalo Crumble	35	VA	USA		5,470	1:49.6
49	Trevor Asti	46	Detroit, MI	USA		5,469	1:49.7
50	John Muse	61	Bryn Mawr, PA	USA		5,466	1:49.7