Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,887m | 1:41.9 | |
| 2 | Dusan Machacek | 57 | Praha | CZE | 5,789m | 1:43.6 | |
| 3 | Dimitris Elliniadis | 39 | GRE | 5,788m | 1:43.6 | ||
| 4 | Justin Campbell | 44 | USA | GARAGEATHLETE | 5,772m | 1:43.9 | |
| 5 | Ehsan Dana | 41 | WA | USA | 5,769m | 1:44.0 | |
| 6 | 은수 제 | 38 | KOR | DDANZI | 5,765m | 1:44.0 | |
| 7 | Michael Stewart | 40 | Salt Spring Island, BC | CAN | 5,759m | 1:44.1 | |
| 8 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 5,757m | 1:44.2 | |
| 9 | Jeff Clough | 43 | USA | 5,742m | 1:44.4 | ||
| 10 | Nicholas Pryszlak | 44 | NJ | USA | 5,718m | 1:44.9 | |
| 11 | Mon Jef Peeters | 42 | CAN | 5,716m | 1:44.9 | ||
| 12 | Bradley Farrell | 32 | NC | USA | 5,700m | 1:45.2 | |
| 13 | Zach Payne | 34 | USA | 5,687m | 1:45.5 | ||
| 14 | Richard Bartley | 46 | Belfast | GBR | 5,684m | 1:45.5 | |
| 15 | Graham Cree | 35 | GBR | 5,678m | 1:45.6 | ||
| 16 | Marik Rogenski | 23 | USA | 5,665m | 1:45.9 | ||
| 17 | Jim Dvorsky | 40 | Laurel, MD | USA | 5,648m | 1:46.2 | |
| 18 | Ben Willlis | 51 | Cambridge | GBR | 5,639m | 1:46.4 | |
| 19 | Torsten Büscher | 57 | Bad Zwischenahn | GER | 5,638m | 1:46.4 | |
| 20 | Pampi Perugorria | 31 | FRA | 5,636m | 1:46.4 | ||
| 21 | Richard Crichton | 46 | GBR | 5,628m | 1:46.6 | ||
| 21 | Adam Santos | 38 | BC | CAN | 5,628m | 1:46.6 | |
| 23 | German Rendo | 55 | Palma de Mallorca | ESP | 5,626m | 1:46.6 | |
| 24 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 5,603m | 1:47.0 | |
| 25 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5,597m | 1:47.2 | |
| 26 | Dylan James (OG) | 51 | GBR | 5,592m | 1:47.2 | ||
| 27 | Hamish Marsden | 38 | GBR | 5,591m | 1:47.3 | ||
| 28 | Søren Damgaard | 49 | DEN | 5,558m | 1:47.9 | ||
| 29 | Michael Lehmann | 55 | GER | 5,557m | 1:47.9 | ||
| 30 | Darren Albright | 41 | 98815, WA | USA | 5,548m | 1:48.1 | |
| 31 | Russell Hall | 43 | GBR | 5,539m | 1:48.3 | ||
| 32 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 5,533m | 1:48.4 |
| 33 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 5,532m | 1:48.4 |
| 34 | Evan Betzer | 56 | Houston, TX | USA | Ever Green Boat Club | 5,530m | 1:48.4 |
| 35 | Alcino Azevedo | 45 | Santee, CA | USA | 5,525m | 1:48.5 | |
| 36 | Marcin Lewandowski | 34 | POL | 5,518m | 1:48.7 | ||
| 37 | Alexander Blishen | 38 | GBR | 5,517m | 1:48.7 | ||
| 37 | Eric Burfeind | 27 | Jamaica Plain, MA | USA | 5,517m | 1:48.7 | |
| 39 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,515m | 1:48.7 |
| 40 | Daniel Levis | - | Shanghai | CHN | 5,513m | 1:48.8 | |
| 40 | Paweł Karwowski | 31 | POL | 5,513m | 1:48.8 | ||
| 42 | Franck Schaller | 38 | SIN | 5,503m | 1:49.0 | ||
| 43 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 5,492m | 1:49.2 | |
| 44 | James Kerr | 35 | AUS | 5,490m | 1:49.2 | ||
| 45 | Eric Rzepa | 51 | Göteborg | SWE | 5,488m | 1:49.3 | |
| 46 | Tracey Lanier | 38 | USA | 5,485m | 1:49.3 | ||
| 47 | Conn Jackson | 57 | Atlanta, GA | USA | Atlanta Rowing Club | 5,475m | 1:49.5 |
| 48 | Gruffalo Crumble | 35 | VA | USA | 5,470m | 1:49.6 | |
| 49 | Trevor Asti | 46 | Detroit, MI | USA | 5,469m | 1:49.7 | |
| 50 | John Muse | 61 | Bryn Mawr, PA | USA | 5,466m | 1:49.7 |