Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikołaj Kęsik	37	Tuchola	POL		5,887m	1:41.9
2	Dusan Machacek	57	Praha	CZE		5,789m	1:43.6
3	Dimitris Elliniadis	39		GRE		5,788m	1:43.6
4	Justin Campbell	44		USA	GARAGEATHLETE	5,772m	1:43.9
5	Ehsan Dana	41	WA	USA		5,769m	1:44.0
6	은수 제	38		KOR	DDANZI	5,765m	1:44.0
7	Michael Stewart	40	Salt Spring Island, BC	CAN		5,759m	1:44.1
8	Matthew Sluggett	36	Torquay, VIC	AUS		5,757m	1:44.2
9	Jeff Clough	43		USA		5,742m	1:44.4
10	Nicholas Pryszlak	44	NJ	USA		5,718m	1:44.9
11	Mon Jef Peeters	42		CAN		5,716m	1:44.9
12	Bradley Farrell	32	NC	USA		5,700m	1:45.2
13	Zach Payne	34		USA		5,687m	1:45.5
14	Richard Bartley	46	Belfast	GBR		5,684m	1:45.5
15	Graham Cree	35		GBR		5,678m	1:45.6
16	Marik Rogenski	23		USA		5,665m	1:45.9
17	Jim Dvorsky	40	Laurel, MD	USA		5,648m	1:46.2
18	Ben Willlis	51	Cambridge	GBR		5,639m	1:46.4
19	Torsten Büscher	57	Bad Zwischenahn	GER		5,638m	1:46.4
20	Pampi Perugorria	31		FRA		5,636m	1:46.4
21	Richard Crichton	46		GBR		5,628m	1:46.6
21	Adam Santos	38	BC	CAN		5,628m	1:46.6
23	German Rendo	55	Palma de Mallorca	ESP		5,626m	1:46.6
24	Jerry Roeder	55	East Longmeadow, MA	USA		5,603m	1:47.0
25	Léonard Van Voorthuysen	40	Lyon	FRA		5,597m	1:47.2
26	Dylan James (OG)	51		GBR		5,592m	1:47.2
27	Hamish Marsden	38		GBR		5,591m	1:47.3
28	Søren Damgaard	49		DEN		5,558m	1:47.9
29	Michael Lehmann	55		GER		5,557m	1:47.9
30	Darren Albright	41	98815, WA	USA		5,548m	1:48.1
31	Russell Hall	43		GBR		5,539m	1:48.3
32	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	5,533m	1:48.4
33	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	5,532m	1:48.4
34	Evan Betzer	56	Houston, TX	USA	Ever Green Boat Club	5,530m	1:48.4
35	Alcino Azevedo	45	Santee, CA	USA		5,525m	1:48.5
36	Marcin Lewandowski	34		POL		5,518m	1:48.7
37	Alexander Blishen	38		GBR		5,517m	1:48.7
37	Eric Burfeind	27	Jamaica Plain, MA	USA		5,517m	1:48.7
39	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,515m	1:48.7
40	Daniel Levis	-	Shanghai	CHN		5,513m	1:48.8
40	Paweł Karwowski	31		POL		5,513m	1:48.8
42	Franck Schaller	38		SIN		5,503m	1:49.0
43	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	5,492m	1:49.2
44	James Kerr	35		AUS		5,490m	1:49.2
45	Eric Rzepa	51	Göteborg	SWE		5,488m	1:49.3
46	Tracey Lanier	38	Camarillo, CA	USA		5,485m	1:49.3
47	Conn Jackson	57	Atlanta, GA	USA	Atlanta Rowing Club	5,475m	1:49.5
48	Gruffalo Crumble	35	VA	USA		5,470m	1:49.6
49	Trevor Asti	46	Detroit, MI	USA		5,469m	1:49.7
50	John Muse	61	Bryn Mawr, PA	USA		5,466m	1:49.7