Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Mikołaj Kęsik 37 POL 5,887m 1:41.9
2 Dusan Machacek 57 CZE 5,789m 1:43.6
3 Dimitris Elliniadis 39 GRE 5,788m 1:43.6
4 Justin Campbell 44 USA 5,772m 1:43.9
5 Ehsan Dana 41 USA 5,769m 1:44.0
6 은수 제 38 KOR 5,765m 1:44.0
7 Michael Stewart 40 CAN 5,759m 1:44.1
8 Matthew Sluggett 36 AUS 5,757m 1:44.2
9 Jeff Clough 43 USA 5,742m 1:44.4
10 Nicholas Pryszlak 44 USA 5,718m 1:44.9
11 Mon Jef Peeters 42 CAN 5,716m 1:44.9
12 Bradley Farrell 32 USA 5,700m 1:45.2
13 Zach Payne 34 USA 5,687m 1:45.5
14 Richard Bartley 46 GBR 5,684m 1:45.5
15 Graham Cree 35 GBR 5,678m 1:45.6
16 Marik Rogenski 23 USA 5,665m 1:45.9
17 Jim Dvorsky 40 USA 5,648m 1:46.2
18 Ben Willlis 51 GBR 5,639m 1:46.4
19 Torsten Büscher 57 GER 5,638m 1:46.4
20 Pampi Perugorria 31 FRA 5,636m 1:46.4
21 Richard Crichton 46 GBR 5,628m 1:46.6
21 Adam Santos 38 CAN 5,628m 1:46.6
23 German Rendo 55 ESP 5,626m 1:46.6
24 Jerry Roeder 55 USA 5,603m 1:47.0
25 Léonard Van Voorthuysen 40 FRA 5,597m 1:47.2
26 Dylan James (OG) 51 GBR 5,592m 1:47.2
27 Hamish Marsden 38 GBR 5,591m 1:47.3
28 Søren Damgaard 49 DEN 5,558m 1:47.9
29 Michael Lehmann 55 GER 5,557m 1:47.9
30 Darren Albright 41 USA 5,548m 1:48.1
31 Russell Hall 43 GBR 5,539m 1:48.3
32 Evan Neumann 46 USA 5,533m 1:48.4
33 Peter Vaiana 40 USA 5,532m 1:48.4
34 Evan Betzer 56 USA 5,530m 1:48.4
35 Alcino Azevedo 45 USA 5,525m 1:48.5
36 Marcin Lewandowski 34 POL 5,518m 1:48.7
37 Alexander Blishen 38 GBR 5,517m 1:48.7
37 Eric Burfeind 27 USA 5,517m 1:48.7
39 JB Mitchell 59 USA 5,515m 1:48.7
40 Daniel Levis - CHN 5,513m 1:48.8
40 Paweł Karwowski 31 POL 5,513m 1:48.8
42 Franck Schaller 38 SIN 5,503m 1:49.0
43 Ethan Copping 44 USA 5,492m 1:49.2
44 James Kerr 35 AUS 5,490m 1:49.2
45 Eric Rzepa 51 SWE 5,488m 1:49.3
46 Tracey Lanier 38 USA 5,485m 1:49.3
47 Conn Jackson 57 USA 5,475m 1:49.5
48 Gruffalo Crumble 35 USA 5,470m 1:49.6
49 Trevor Asti 46 USA 5,469m 1:49.7
50 John Muse 61 USA 5,466m 1:49.7