Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Luís Moreira	36		POR		5,237m	1:54.5
152	Henning Wiehe	52	Frankfurt	GER		5,236m	1:54.5
153	Jo Butterfill	49		GBR	British Army	5,235m	1:54.6
154	Jason Thorpe	36	Nowra, NSW	AUS		5,231m	1:54.7
155	Sylvain Glénaz	55	Génissac	FRA		5,229m	1:54.7
155	Officer Donut	28		USA		5,229m	1:54.7
157	Kent Markham	40		USA		5,227m	1:54.7
158	Erik Janssen	56	Lummen	BEL		5,226m	1:54.8
159	Markus Schmiedl	45		GER		5,223m	1:54.8
160	Chris Rodkey	35		USA	Mighty Crabs	5,220m	1:54.9
161	Richard Imrie	38		GBR		5,215m	1:55.0
162	Tim Hope Johnstone	38		AUS		5,213m	1:55.0
163	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,212m	1:55.1
164	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,211m	1:55.1
165	Nick Gillette	30		USA		5,210m	1:55.1
166	Matt Doyle	36		NZL		5,208m	1:55.2
166	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,208m	1:55.2
168	Bee Istvan	51		HUN		5,206m	1:55.2
169	Greg Duca	39	NJ	USA		5,205m	1:55.2
169	Thomas Borne	35		FRA		5,205m	1:55.2
171	Tom Holland	32	Blackpool	GBR		5,204m	1:55.2
172	Kevin Bowden	41		USA		5,201m	1:55.3
172	Ray O’Hara	38		IRL		5,201m	1:55.3
172	Stéphane Fialeyre	52		FRA		5,201m	1:55.3
175	Petrus Pietilä	39		EST		5,199m	1:55.4
176	Simon Smith	51	Buckingham	GBR		5,197m	1:55.4
176	Jeremy Stevens	38	TX	USA		5,197m	1:55.4
178	Chris Spalding	41		AUS		5,196m	1:55.4
179	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	5,195m	1:55.4
179	connor holmes	32		CAN		5,195m	1:55.4
179	Mickael Tardy	36	Philadelphia, PA	USA	T&M Support Team	5,195m	1:55.4
182	Kjetil Ekern	35		NOR		5,192m	1:55.5
183	Moritz Sender	37	Castrop-Rauxel	GER		5,190m	1:55.6
184	Ken Martin	50	NSW	AUS	Australian Army	5,188m	1:55.6
184	Vincent Muller	48	Leiden	NED		5,188m	1:55.6
186	David Mozley	57		GBR		5,187m	1:55.6
187	Christopher Tuft	66	NSW	AUS		5,182m	1:55.7
188	Brian Conwell	65	BRISTOL, IN	USA		5,181m	1:55.8
188	Jason Tenley	47		USA		5,181m	1:55.8
188	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	5,181m	1:55.8
191	Frédéric Faubert	43		FRA		5,180m	1:55.8
192	Joseph Overocker	48	NC	USA		5,179m	1:55.8
193	Sam Graham	39		NZL	Exeter College Boat Club, Oxford Univ	5,178m	1:55.8
194	Daniel Greve	42		GER		5,177m	1:55.8
195	Marko Wein	47		GER		5,176m	1:55.9
196	James Allen	42		IRL		5,175m	1:55.9
197	Scott Brown	34	Ghent, KY	USA		5,173m	1:55.9
198	alexis cruz	40		USA		5,172m	1:56.0
198	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,172m	1:56.0
198	Rubén Barrasa	37		ESP		5,172m	1:56.0