Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Waldemar Piekarski	43		DEN		5,239m	1:54.5
152	Luís Moreira	36		POR		5,237m	1:54.5
153	Henning Wiehe	52	Frankfurt	GER		5,236m	1:54.5
154	Jo Butterfill	49		GBR	British Army	5,235m	1:54.6
155	Jason Thorpe	36	Nowra, NSW	AUS		5,231m	1:54.7
156	Sylvain Glénaz	55	Génissac	FRA		5,229m	1:54.7
156	Officer Donut	28		USA		5,229m	1:54.7
158	Kent Markham	40		USA		5,227m	1:54.7
159	Erik Janssen	56	Lummen	BEL		5,226m	1:54.8
160	Markus Schmiedl	45		GER		5,223m	1:54.8
161	Chris Rodkey	35		USA	Mighty Crabs	5,220m	1:54.9
162	Richard Imrie	38		GBR		5,215m	1:55.0
163	Tim Hope Johnstone	38		AUS		5,213m	1:55.0
164	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,212m	1:55.1
165	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,211m	1:55.1
166	Nick Gillette	30		USA		5,210m	1:55.1
167	Matt Doyle	36		NZL		5,208m	1:55.2
167	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,208m	1:55.2
169	Bee Istvan	51		HUN		5,206m	1:55.2
170	Greg Duca	39	NJ	USA		5,205m	1:55.2
170	Thomas Borne	35		FRA		5,205m	1:55.2
172	Tom Holland	32	Blackpool	GBR		5,204m	1:55.2
173	Kevin Bowden	41		USA		5,201m	1:55.3
173	Ray O’Hara	38		IRL		5,201m	1:55.3
173	Stéphane Fialeyre	52		FRA		5,201m	1:55.3
176	Petrus Pietilä	39		EST		5,199m	1:55.4
177	Simon Smith	51	Buckingham	GBR	Rowfit	5,197m	1:55.4
177	Jeremy Stevens	38	TX	USA		5,197m	1:55.4
179	Chris Spalding	41		AUS		5,196m	1:55.4
180	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	5,195m	1:55.4
180	connor holmes	32		CAN		5,195m	1:55.4
180	Mickael Tardy	36	Philadelphia, PA	USA	T&M Support Team	5,195m	1:55.4
183	Kjetil Ekern	35		NOR		5,192m	1:55.5
184	Moritz Sender	37	Castrop-Rauxel	GER		5,190m	1:55.6
185	Ken Martin	50	NSW	AUS	Australian Army	5,188m	1:55.6
185	Vincent Muller	48	Leiden	NED		5,188m	1:55.6
187	David Mozley	57		GBR		5,187m	1:55.6
188	Christopher Tuft	66	NSW	AUS		5,182m	1:55.7
189	Brian Conwell	65	BRISTOL, IN	USA		5,181m	1:55.8
189	Jason Tenley	47		USA		5,181m	1:55.8
189	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	5,181m	1:55.8
192	Frédéric Faubert	43		FRA		5,180m	1:55.8
193	Joseph Overocker	48	NC	USA		5,179m	1:55.8
194	Sam Graham	39		NZL	Exeter College Boat Club, Oxford Univ	5,178m	1:55.8
195	Daniel Greve	42		GER		5,177m	1:55.8
196	Marko Wein	47		GER		5,176m	1:55.9
197	James Allen	42		IRL		5,175m	1:55.9
198	Scott Brown	34	Ghent, KY	USA		5,173m	1:55.9
199	alexis cruz	40		USA		5,172m	1:56.0
199	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,172m	1:56.0