Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Waldemar Piekarski	43		DEN		5,239	1:54.5
152	Luís Moreira	36		POR		5,237	1:54.5
153	Henning Wiehe	52	Frankfurt	GER		5,236	1:54.5
154	Jo Butterfill	49		GBR	British Army	5,235	1:54.6
155	Jason Thorpe	36	Nowra, NSW	AUS		5,231	1:54.7
156	Sylvain Glénaz	55	Génissac	FRA		5,229	1:54.7
156	Officer Donut	28		USA		5,229	1:54.7
158	Kent Markham	40		USA		5,227	1:54.7
159	Erik Janssen	56	Lummen	BEL		5,226	1:54.8
160	Markus Schmiedl	45		GER		5,223	1:54.8
161	Chris Rodkey	35		USA	Mighty Crabs	5,220	1:54.9
162	Richard Imrie	38		GBR		5,215	1:55.0
163	Tim Hope Johnstone	38		AUS		5,213	1:55.0
164	Tom Phillips	68	New York, NY	USA	Rowfit	5,212	1:55.1
165	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,211	1:55.1
166	Nick Gillette	30		USA		5,210	1:55.1
167	Matt Doyle	36		NZL		5,208	1:55.2
167	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,208	1:55.2
169	Bee Istvan	51		HUN		5,206	1:55.2
170	Greg Duca	39	NJ	USA		5,205	1:55.2
170	Thomas Borne	35		FRA		5,205	1:55.2
172	Tom Holland	32	Blackpool	GBR		5,204	1:55.2
173	Kevin Bowden	41		USA		5,201	1:55.3
173	Ray O’Hara	38		IRL		5,201	1:55.3
173	Stéphane Fialeyre	52		FRA		5,201	1:55.3
176	Petrus Pietilä	39		EST		5,199	1:55.4
177	Simon Smith	51	Buckingham	GBR	Rowfit	5,197	1:55.4
177	Jeremy Stevens	38	TX	USA		5,197	1:55.4
179	Chris Spalding	41		AUS		5,196	1:55.4
180	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	5,195	1:55.4
180	connor holmes	32		CAN		5,195	1:55.4
180	Mickael Tardy	36	Philadelphia, PA	USA	T&M Support Team	5,195	1:55.4
183	Kjetil Ekern	35		NOR		5,192	1:55.5
184	Moritz Sender	37	Castrop-Rauxel	GER		5,190	1:55.6
185	Ken Martin	50	NSW	AUS	Australian Army	5,188	1:55.6
185	Vincent Muller	48	Leiden	NED		5,188	1:55.6
187	David Mozley	57		GBR		5,187	1:55.6
188	Christopher Tuft	66	NSW	AUS		5,182	1:55.7
189	Brian Conwell	65	BRISTOL, IN	USA		5,181	1:55.8
189	Jason Tenley	47		USA		5,181	1:55.8
189	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	5,181	1:55.8
192	Frédéric Faubert	43		FRA		5,180	1:55.8
193	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	5,179	1:55.8
194	Sam Graham	39		NZL	Exeter College Boat Club, Oxford Univ	5,178	1:55.8
195	Daniel Greve	42		GER		5,177	1:55.8
196	Marko Wein	47		GER	GERMAN Rowers and FRIENDS United	5,176	1:55.9
197	James Allen	42		IRL		5,175	1:55.9
198	Scott Brown	34	Ghent, KY	USA		5,173	1:55.9
199	alexis cruz	40		USA		5,172	1:56.0
199	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,172	1:56.0