Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Barbara Kodors | 67 | ON | CAN | 3,265 | 3:03.7 | |
| 1902 | Nan Alexander | 86 | USA | 3,264 | 3:03.8 | ||
| 1903 | Natalie Wahlberg | 44 | GBR | 3,259 | 3:04.1 | ||
| 1904 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 3:04.1 |
| 1905 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,249 | 3:04.6 |
| 1906 | Tony Williams | 52 | USA | 3,239 | 3:05.2 | ||
| 1907 | Hazel Laidlaw | 61 | GBR | 3,231 | 3:05.7 | ||
| 1908 | Werner Shintaku | 51 | Memphis | USA | 3,228 | 3:05.8 | |
| 1909 | M B Moss | 63 | USA | 3,227 | 3:05.9 | ||
| 1910 | Kelly Espinoza | 45 | USA | 3,225 | 3:06.0 | ||
| 1911 | Lance Neumaster | 41 | USA | 3,217 | 3:06.5 | ||
| 1912 | Joanna Valsamanidi | 34 | GRE | 3,200 | 3:07.5 | ||
| 1913 | Katie Pearce | 43 | GBR | 3,197 | 3:07.6 | ||
| 1914 | Laurent Bozonnet | 51 | FRA | 3,187 | 3:08.2 | ||
| 1915 | Shelby Ochoa | 32 | Hollister, CA | USA | 3,184 | 3:08.4 | |
| 1916 | Bobbi Chandler | 50 | DE | USA | 3,173 | 3:09.0 | |
| 1917 | Caitie Hoff | 33 | USA | 3,172 | 3:09.1 | ||
| 1917 | Theresa Hruska | 62 | Huelo, HI | USA | 3,172 | 3:09.1 | |
| 1919 | Tony Milgrim | 62 | USA | 3,169 | 3:09.3 | ||
| 1919 | Brett Hoffmaster | 39 | USA | 3,169 | 3:09.3 | ||
| 1921 | Jill Henry | 59 | USA | 3,157 | 3:10.0 | ||
| 1922 | Natalie Schuberth | - | Washington, DC | USA | Capital Rowing Club | 3,149 | 3:10.5 |
| 1923 | Briana Doyle | 48 | USA | Row House College Station | 3,148 | 3:10.5 | |
| 1924 | Helen Tomlinson | 53 | GBR | 3,128 | 3:11.8 | ||
| 1924 | Sarah McCord | 20 | GBR | 3,128 | 3:11.8 | ||
| 1926 | Avery Mansfield | 14 | USA | 3,125 | 3:12.0 | ||
| 1927 | Julia H. | 37 | GER | 3,120 | 3:12.3 | ||
| 1928 | Jennifer Truel | 64 | USA | 3,117 | 3:12.4 | ||
| 1929 | Veronica Ramirez | - | USA | 3,114 | 3:12.6 | ||
| 1930 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,100 | 3:13.5 |
| 1931 | Jacqueline Groves | 56 | USA | 3,091 | 3:14.1 | ||
| 1932 | Ian Fox | 44 | Chicago, IL | USA | 3,085 | 3:14.4 | |
| 1933 | Katie Weber | 36 | USA | 3,076 | 3:15.0 | ||
| 1934 | Mary Clark | 67 | USA | 3,068 | 3:15.5 | ||
| 1935 | Bethany Faulkner | 41 | USA | 3,063 | 3:15.8 | ||
| 1936 | Nathaniel Bayer hafran | 16 | USA | 3,051 | 3:16.6 | ||
| 1937 | Robin Zimmerman | 56 | FL | USA | 3,046 | 3:16.9 | |
| 1938 | P S | 29 | USA | 3,042 | 3:17.2 | ||
| 1939 | Erica Moore | 23 | USA | 3,013 | 3:19.1 | ||
| 1940 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 2,984 | 3:21.0 |
| 1941 | Pavlína Jabůrková | 45 | CZE | 2,973 | 3:21.8 | ||
| 1942 | Kelly Hendrix | 28 | USA | 2,969 | 3:22.0 | ||
| 1943 | Kevin Donohoe Jr. | 13 | USA | 2,955 | 3:23.0 | ||
| 1944 | sandy abrames | 60 | SC | USA | 2,931 | 3:24.7 | |
| 1945 | Anna Strange | 32 | USA | 2,925 | 3:25.1 | ||
| 1946 | Erum Ahmed | 28 | CAN | 2,907 | 3:26.3 | ||
| 1947 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,901 | 3:26.8 |
| 1948 | Dustin Orr | 34 | USA | 2,895 | 3:27.2 | ||
| 1949 | Alex Rosewarne | 39 | AUS | 2,887 | 3:27.8 | ||
| 1950 | Owen Richards | 39 | Cardiff | GBR | 2,878 | 3:28.4 |