Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	인래 김	32		KOR		3,771m	2:39.1
1701	seungyub shin	36		KOR		3,771m	2:39.1
1703	Calla Heineken	24		USA		3,768m	2:39.2
1704	Michael Mansfield	47		USA		3,766m	2:39.3
1705	Abby Wacek	35		USA		3,764m	2:39.4
1706	Brian Hooks	50	Tampa, FL	USA		3,763m	2:39.4
1707	William Donnelly	82	Seattle, WA	USA		3,762m	2:39.4
1708	Carol DeFazio	73		USA		3,758m	2:39.6
1709	Belinda Wang	35	AB	CAN		3,753m	2:39.8
1710	Courtenay Gallon	42		USA		3,752m	2:39.9
1711	Sandy LeBlanc	54		USA		3,747m	2:40.1
1712	Tracy Bodine	66		USA		3,745m	2:40.2
1713	Angela Dingle	63		AUS		3,744m	2:40.2
1714	Mia Jarchow	56	TX	USA		3,742m	2:40.3
1715	Robert Thompson	74	Nottinghamshire	GBR		3,741m	2:40.3
1716	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,737m	2:40.5
1717	Ashley Mansfield	46		USA		3,736m	2:40.5
1718	Samantha Skrinski	41	VA	USA		3,735m	2:40.6
1719	Sam Jeffries	40		USA		3,733m	2:40.7
1720	Tammy Guelfo	54		USA		3,729m	2:40.9
1721	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,723m	2:41.1
1722	Y L	44		CHN		3,722m	2:41.2
1722	Petras Vaskys	69	Glenmoore, PA	USA		3,722m	2:41.2
1724	Chris Cain	-		USA		3,721m	2:41.2
1725	Lindsay G	35		USA		3,718m	2:41.3
1726	Tracy Harter	54	VA	USA		3,716m	2:41.4
1727	Bonnie Martin	58		USA		3,715m	2:41.5
1728	Carol Thompson	58		USA		3,713m	2:41.5
1729	Hans Laskewitz	70		NED		3,709m	2:41.7
1729	Jeffrey Mark	47		USA		3,709m	2:41.7
1729	John Goldman	83		GBR	Rowing for Beer	3,709m	2:41.7
1732	Laura Dorojan	49		USA		3,708m	2:41.8
1733	Elke Michiels	30		BEL		3,707m	2:41.8
1734	Michael Morris	50		USA		3,706m	2:41.8
1734	CJ Soldano	33		USA		3,706m	2:41.8
1736	Caroline Palmer	45		GBR		3,705m	2:41.9
1737	Erika Froeming	42		USA		3,704m	2:41.9
1738	Gunther Abela	52		MLT		3,701m	2:42.1
1738	Kimberly Snyder	45		USA	U.S. Army	3,701m	2:42.1
1740	Raymond Meade	47		USA		3,700m	2:42.1
1741	Jessica Fay	36		USA		3,699m	2:42.2
1742	Marcos Gutierrez	39		CAN		3,698m	2:42.2
1743	Tina O’Shea	62		GBR		3,697m	2:42.2
1743	Jeff Welchner	54		USA		3,697m	2:42.2
1745	Kevin Bohanna	57		IRL		3,696m	2:42.3
1746	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,694m	2:42.4
1746	Todd Tracy	55	Milford, CT	USA		3,694m	2:42.4
1748	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,692m	2:42.5
1749	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,691m	2:42.5
1749	cynthia santillan	49		USA		3,691m	2:42.5