Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	seungyub shin	36		KOR		3,771	2:39.1
1702	Calla Heineken	24		USA		3,768	2:39.2
1703	Michael Mansfield	47		USA		3,766	2:39.3
1704	Abby Wacek	35		USA		3,764	2:39.4
1705	Brian Hooks	50	Tampa, FL	USA		3,763	2:39.4
1706	William Donnelly	82	Seattle, WA	USA		3,762	2:39.4
1707	Carol DeFazio	73		USA		3,758	2:39.6
1708	Belinda Wang	35	AB	CAN		3,753	2:39.8
1709	Courtenay Gallon	42		USA		3,752	2:39.9
1710	Sandy LeBlanc	54		USA		3,747	2:40.1
1711	Tracy Bodine	66		USA		3,745	2:40.2
1712	Angela Dingle	63		AUS		3,744	2:40.2
1713	Mia Jarchow	56	TX	USA		3,742	2:40.3
1714	Robert Thompson	74	Nottinghamshire	GBR		3,741	2:40.3
1715	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,737	2:40.5
1716	Ashley Mansfield	46		USA		3,736	2:40.5
1717	Samantha Skrinski	41	VA	USA		3,735	2:40.6
1718	Sam Jeffries	40		USA		3,733	2:40.7
1719	Tammy Guelfo	54		USA		3,729	2:40.9
1720	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,723	2:41.1
1721	Y L	44		CHN		3,722	2:41.2
1721	Petras Vaskys	69	Glenmoore, PA	USA		3,722	2:41.2
1723	Chris Cain	-		USA		3,721	2:41.2
1724	Lindsay G	35		USA		3,718	2:41.3
1725	Tracy Harter	54	VA	USA		3,716	2:41.4
1726	Bonnie Martin	58		USA		3,715	2:41.5
1727	Carol Thompson	58	DeKalb, TX	USA		3,713	2:41.5
1728	Hans Laskewitz	70		NED		3,709	2:41.7
1728	Jeffrey Mark	47		USA		3,709	2:41.7
1728	John Goldman	83	London	GBR	Rowing for Beer	3,709	2:41.7
1731	Laura Dorojan	49		USA		3,708	2:41.8
1732	Elke Michiels	30		BEL		3,707	2:41.8
1733	Michael Morris	50		USA		3,706	2:41.8
1733	CJ Soldano	33		USA		3,706	2:41.8
1735	Caroline Palmer	45		GBR		3,705	2:41.9
1736	Erika Froeming	42		USA		3,704	2:41.9
1737	Gunther Abela	52		MLT		3,701	2:42.1
1737	Kimberly Snyder	45		USA	U.S. Army	3,701	2:42.1
1739	Raymond Meade	47		USA		3,700	2:42.1
1740	Jessica Fay	36		USA		3,699	2:42.2
1741	Marcos Gutierrez	39		CAN		3,698	2:42.2
1742	Tina O’Shea	62		GBR		3,697	2:42.2
1742	Jeff Welchner	54		USA		3,697	2:42.2
1744	Kevin Bohanna	57		IRL		3,696	2:42.3
1745	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,694	2:42.4
1745	Todd Tracy	55	Milford, CT	USA		3,694	2:42.4
1747	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,692	2:42.5
1748	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,691	2:42.5
1748	cynthia santillan	49		USA		3,691	2:42.5
1750	Rasool Albanna	52		IRQ		3,689	2:42.6