Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	seungyub shin	36		KOR		3,771m	2:39.1
1702	Calla Heineken	24		USA		3,768m	2:39.2
1703	Michael Mansfield	47		USA		3,766m	2:39.3
1704	Abby Wacek	35		USA		3,764m	2:39.4
1705	Brian Hooks	50	Tampa, FL	USA		3,763m	2:39.4
1706	William Donnelly	82	Seattle, WA	USA		3,762m	2:39.4
1707	Carol DeFazio	73		USA		3,758m	2:39.6
1708	Belinda Wang	35	AB	CAN		3,753m	2:39.8
1709	Courtenay Gallon	42		USA		3,752m	2:39.9
1710	Sandy LeBlanc	54		USA		3,747m	2:40.1
1711	Tracy Bodine	66		USA		3,745m	2:40.2
1712	Angela Dingle	63		AUS		3,744m	2:40.2
1713	Mia Jarchow	56	TX	USA		3,742m	2:40.3
1714	Robert Thompson	74	Nottinghamshire	GBR		3,741m	2:40.3
1715	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,737m	2:40.5
1716	Ashley Mansfield	46		USA		3,736m	2:40.5
1717	Samantha Skrinski	41	VA	USA		3,735m	2:40.6
1718	Sam Jeffries	40		USA		3,733m	2:40.7
1719	Tammy Guelfo	54		USA		3,729m	2:40.9
1720	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,723m	2:41.1
1721	Y L	44		CHN		3,722m	2:41.2
1721	Petras Vaskys	69	Glenmoore, PA	USA		3,722m	2:41.2
1723	Chris Cain	-		USA		3,721m	2:41.2
1724	Lindsay G	35		USA		3,718m	2:41.3
1725	Tracy Harter	54	VA	USA		3,716m	2:41.4
1726	Bonnie Martin	58		USA		3,715m	2:41.5
1727	Carol Thompson	58		USA		3,713m	2:41.5
1728	Hans Laskewitz	70		NED		3,709m	2:41.7
1728	Jeffrey Mark	47		USA		3,709m	2:41.7
1728	John Goldman	83		GBR	Rowing for Beer	3,709m	2:41.7
1731	Laura Dorojan	49		USA		3,708m	2:41.8
1732	Elke Michiels	30		BEL		3,707m	2:41.8
1733	Michael Morris	50		USA		3,706m	2:41.8
1733	CJ Soldano	33		USA		3,706m	2:41.8
1735	Caroline Palmer	45		GBR		3,705m	2:41.9
1736	Erika Froeming	42		USA		3,704m	2:41.9
1737	Gunther Abela	52		MLT		3,701m	2:42.1
1737	Kimberly Snyder	45		USA	U.S. Army	3,701m	2:42.1
1739	Raymond Meade	47		USA		3,700m	2:42.1
1740	Jessica Fay	36		USA		3,699m	2:42.2
1741	Marcos Gutierrez	39		CAN		3,698m	2:42.2
1742	Tina O’Shea	62		GBR		3,697m	2:42.2
1742	Jeff Welchner	54		USA		3,697m	2:42.2
1744	Kevin Bohanna	57		IRL		3,696m	2:42.3
1745	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,694m	2:42.4
1745	Todd Tracy	55	Milford, CT	USA		3,694m	2:42.4
1747	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,692m	2:42.5
1748	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,691m	2:42.5
1748	cynthia santillan	49		USA		3,691m	2:42.5
1750	Rasool Albanna	52		IRQ		3,689m	2:42.6