Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | William Berger | 41 | USA | 3,998m | 2:30.0 | ||
| 1550 | Jon Houlihan | 63 | GBR | 3,998m | 2:30.0 | ||
| 1550 | Michael Gibbons | 55 | USA | 3,998m | 2:30.0 | ||
| 1550 | Kevin Mantel | 33 | USA | 3,998m | 2:30.0 | ||
| 1555 | Stephen Black | 48 | USA | 3,997m | 2:30.1 | ||
| 1556 | A B | 26 | KUW | 3,995m | 2:30.1 | ||
| 1556 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,995m | 2:30.1 |
| 1558 | Danielle Hoegy | 40 | Kanata, ON | CAN | SCULLHOUSE Rowing | 3,993m | 2:30.2 |
| 1559 | Michael Fazal | 44 | CAN | 3,992m | 2:30.3 | ||
| 1560 | Emma Latter | 35 | AUS | 3,991m | 2:30.3 | ||
| 1561 | Charlie Santo | 49 | USA | Scott Street CrossFit | 3,990m | 2:30.3 | |
| 1562 | Josh Cavaluzzi | 30 | USA | 3,989m | 2:30.4 | ||
| 1563 | Francis Guysens | 75 | Tournai | BEL | 3,988m | 2:30.4 | |
| 1563 | Jackie Borsum | 61 | USA | 3,988m | 2:30.4 | ||
| 1565 | Manuel Buczka | 44 | GER | 3,987m | 2:30.4 | ||
| 1566 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,986m | 2:30.5 | |
| 1566 | Majid Sikosana | 40 | Edmonton , AB | CAN | 3,986m | 2:30.5 | |
| 1568 | Geneviève Laplante | 36 | CAN | 3,983m | 2:30.6 | ||
| 1568 | Amy Smith | 46 | Riga | LAT | United States Navy Musicians | 3,983m | 2:30.6 |
| 1570 | Tyler Mitchell | 37 | USA | 3,982m | 2:30.6 | ||
| 1570 | Ken Czajka | 44 | USA | 3,982m | 2:30.6 | ||
| 1572 | andy Garver | 46 | USA | 3,981m | 2:30.7 | ||
| 1572 | Julie Fletcher | - | USA | 3,981m | 2:30.7 | ||
| 1574 | Christina Trescher-Süß | 47 | GER | 3,980m | 2:30.7 | ||
| 1574 | JuRiel Wallace | 39 | USA | 3,980m | 2:30.7 | ||
| 1576 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,976m | 2:30.9 |
| 1577 | Grzegorz Zbylut | 43 | POL | 3,975m | 2:30.9 | ||
| 1578 | Nicole Valdez | 34 | USA | 3,974m | 2:30.9 | ||
| 1578 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,974m | 2:30.9 |
| 1580 | Sarah Imbriaco | - | CA | USA | 3,973m | 2:31.0 | |
| 1581 | Amy Cline | 37 | USA | 3,972m | 2:31.0 | ||
| 1582 | Oleg Afonin | 38 | UNAFF | 3,971m | 2:31.0 | ||
| 1583 | Diane Clark | 61 | CAN | 3,969m | 2:31.1 | ||
| 1584 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,967m | 2:31.2 |
| 1585 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,966m | 2:31.2 |
| 1585 | CJ Weng | 36 | USA | 3,966m | 2:31.2 | ||
| 1587 | Nikoletta Tatar | 38 | HUN | 3,965m | 2:31.3 | ||
| 1588 | Greg O'Gorman | 66 | USA | 3,964m | 2:31.3 | ||
| 1589 | Hank Fallon | 73 | GA | USA | 3,961m | 2:31.4 | |
| 1590 | Stacy Story | 43 | USA | 3,960m | 2:31.5 | ||
| 1591 | Jonathan Loyola | 34 | USA | 3,952m | 2:31.8 | ||
| 1592 | Alex Wegener | 51 | Cornberg | GER | 3,949m | 2:31.9 | |
| 1593 | Bram Ketting | 39 | NED | 3,948m | 2:31.9 | ||
| 1593 | Anchella Lopes | 40 | BRA | 3,948m | 2:31.9 | ||
| 1595 | Graham Gnall | 35 | USA | 3,946m | 2:32.0 | ||
| 1595 | Santosh Gunturu | 31 | USA | 3,946m | 2:32.0 | ||
| 1597 | Kisha Moore | 54 | GBR | 3,944m | 2:32.1 | ||
| 1598 | Paul Quinn | 51 | GBR | 3,943m | 2:32.1 | ||
| 1598 | Denise Vensel | 55 | Mesa, CO | USA | 3,943m | 2:32.1 | |
| 1600 | René de Rooij | 53 | NED | 3,941m | 2:32.2 |