Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Henrik Täckholm | 62 | DEN | 4,158m | 2:24.3 | ||
| 1402 | David Haslett | 44 | USA | 4,156m | 2:24.3 | ||
| 1403 | Silvester Wijnia | 49 | NED | 4,155m | 2:24.4 | ||
| 1403 | Tobi Engl | 45 | GER | 4,155m | 2:24.4 | ||
| 1405 | Ihar Krotsik | 58 | Minsk | UNAFF | 4,153m | 2:24.4 | |
| 1405 | Dylan McPherson | 32 | USA | 4,153m | 2:24.4 | ||
| 1407 | Mari Beth | 42 | USA | 4,151m | 2:24.5 | ||
| 1408 | Dana Parrish | 38 | NC | USA | 4,148m | 2:24.6 | |
| 1408 | Enoch Wei | 50 | New Taipeu | TPE | 4,148m | 2:24.6 | |
| 1410 | Derek Mitchum | 55 | Laramie, WY | USA | LEAP | 4,143m | 2:24.8 |
| 1411 | Caro D. | 45 | CAN | 4,142m | 2:24.8 | ||
| 1412 | courtney santo | 47 | Memphis, TN | USA | Scott Street CrossFit | 4,141m | 2:24.8 |
| 1413 | Christina Schulze | 62 | GER | 4,137m | 2:25.0 | ||
| 1414 | Carl Withers | 40 | JPN | 4,136m | 2:25.0 | ||
| 1414 | Kelly Lucier | 50 | USA | US Navy Hospital Corpsmen | 4,136m | 2:25.0 | |
| 1416 | David Parsons | 64 | GBR | 4,135m | 2:25.1 | ||
| 1416 | Dingena van den Boomgaard | 56 | NED | 4,135m | 2:25.1 | ||
| 1416 | Ana Parga | 28 | SUI | 4,135m | 2:25.1 | ||
| 1416 | Eric Bopp | 31 | USA | 4,135m | 2:25.1 | ||
| 1416 | Jay Yenor | 58 | USA | 4,135m | 2:25.1 | ||
| 1416 | Ken Kettel | 56 | USA | 4,135m | 2:25.1 | ||
| 1422 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 4,134m | 2:25.1 |
| 1423 | Gerald Köfinger | 58 | Melk | AUT | 4,132m | 2:25.2 | |
| 1424 | Michael Brown | 38 | AUS | 4,130m | 2:25.2 | ||
| 1424 | Amina Howard | 33 | CO | USA | 4,130m | 2:25.2 | |
| 1426 | Jim Devlin | 62 | IRL | 4,127m | 2:25.3 | ||
| 1427 | Jonathan R | 43 | Apex, NC | USA | 4,126m | 2:25.4 | |
| 1427 | Lucas Simmons | 44 | USA | 4,126m | 2:25.4 | ||
| 1429 | Anna d. | - | VA | USA | 4,125m | 2:25.4 | |
| 1430 | William Westerman | 55 | Huddersfield | GBR | 4,124m | 2:25.4 | |
| 1431 | Catherine Bond | 50 | AUS | 4,123m | 2:25.5 | ||
| 1431 | Kirk Nash | 55 | Anchorage, AK | USA | 4,123m | 2:25.5 | |
| 1431 | Justin Goode | 33 | USA | U.S. Air Force | 4,123m | 2:25.5 | |
| 1434 | Jed Dougherty | 40 | USA | U.S. Navy | 4,121m | 2:25.5 | |
| 1434 | David McLeod | 62 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,121m | 2:25.5 |
| 1436 | keith haley | 55 | AUS | 4,120m | 2:25.6 | ||
| 1436 | Severin Koke | 48 | GER | 4,120m | 2:25.6 | ||
| 1438 | Curtis Chao | 54 | TPE | 4,119m | 2:25.6 | ||
| 1438 | Stefan Holz | 50 | GER | 4,119m | 2:25.6 | ||
| 1440 | Phillip Cicione | 58 | USA | 4,117m | 2:25.7 | ||
| 1440 | David Chesler | 48 | USA | 4,117m | 2:25.7 | ||
| 1442 | Johana Mejía Palacios | 30 | ESP | 4,116m | 2:25.7 | ||
| 1443 | Caroline Wilkins | 60 | USA | 4,115m | 2:25.8 | ||
| 1444 | Howard Kalb | 55 | USA | 4,114m | 2:25.8 | ||
| 1445 | ryan wood | 41 | USA | 4,113m | 2:25.8 | ||
| 1446 | Graham Porter | 38 | USA | 4,112m | 2:25.9 | ||
| 1447 | Daniel Busi | 45 | USA | 4,111m | 2:25.9 | ||
| 1448 | Tom Wagner | 67 | Edmond | USA | 4,109m | 2:26.0 | |
| 1449 | Eike Sparwel | 33 | GER | 4,107m | 2:26.0 | ||
| 1449 | Lars Magne Graue | 47 | NOR | 4,107m | 2:26.0 |