Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Lars Magne Graue | 47 | NOR | 4,107m | 2:26.0 | ||
| 1452 | Gunnar Putz | 53 | GER | 4,105m | 2:26.1 | ||
| 1452 | Dan Chayes | 62 | PA | USA | 4,105m | 2:26.1 | |
| 1454 | Arjen Laarhoven | 48 | Houten | NED | 4,101m | 2:26.3 | |
| 1455 | 索 索 | 32 | CHN | 4,099m | 2:26.3 | ||
| 1455 | James Abrahamson | 58 | Hibbing, MN | USA | 4,099m | 2:26.3 | |
| 1457 | Jonathan Seib | 61 | Olympia, WA | USA | Georgetown University | 4,098m | 2:26.4 |
| 1458 | Tony Sewell | 58 | Shoreham by Sea | GBR | 4,095m | 2:26.5 | |
| 1459 | Inmo Kang | 37 | KOR | 4,094m | 2:26.5 | ||
| 1460 | Rowan Harder | 54 | VT | USA | 4,093m | 2:26.5 | |
| 1461 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,091m | 2:26.6 |
| 1462 | Andrew Creasey | 71 | Perth, WA | AUS | 4,090m | 2:26.6 | |
| 1462 | Audrey Gannot Da Silva | 40 | FRA | 4,090m | 2:26.6 | ||
| 1464 | Francesco Frezza | 37 | ITA | 4,089m | 2:26.7 | ||
| 1464 | Kevin Amoline | 55 | USA | 4,089m | 2:26.7 | ||
| 1466 | Olivier Roux | 46 | Cotignac | FRA | 4,087m | 2:26.8 | |
| 1467 | Beks Brook | 34 | Ashburn, VA | USA | 4,086m | 2:26.8 | |
| 1467 | Scott De | 52 | GBR | 4,086m | 2:26.8 | ||
| 1467 | Karen Sif Kristjánsdóttir | 37 | ISL | 4,086m | 2:26.8 | ||
| 1467 | Chris Mann | 51 | USA | 4,086m | 2:26.8 | ||
| 1471 | Barbara Marbury | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,085m | 2:26.8 | |
| 1472 | Tonya Wirtz | 33 | IL | USA | 4,083m | 2:26.9 | |
| 1473 | Jessica Lopez | 40 | CA | USA | 4,082m | 2:26.9 | |
| 1474 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,081m | 2:27.0 |
| 1475 | Mohammed Benzakour | 56 | Marrakech | MAR | 4,080m | 2:27.0 | |
| 1475 | Demarcus Jester | 37 | USA | 4,080m | 2:27.0 | ||
| 1477 | Brian Nhan | 38 | CAN | 4,079m | 2:27.0 | ||
| 1477 | Andreas Horst | 44 | GER | 4,079m | 2:27.0 | ||
| 1477 | EL Carey | 50 | USA | 4,079m | 2:27.0 | ||
| 1480 | Manfred Kleinebudde | 58 | GER | 4,077m | 2:27.1 | ||
| 1480 | Melissa McGuire | 59 | USA | 4,077m | 2:27.1 | ||
| 1480 | Florian Knöchel | 40 | GER | 4,077m | 2:27.1 | ||
| 1483 | Tripp Starling | 51 | USA | 4,076m | 2:27.2 | ||
| 1484 | Ivona Zborowska | 36 | FRA | 4,074m | 2:27.2 | ||
| 1484 | Julie Milam | 31 | USA | 4,074m | 2:27.2 | ||
| 1484 | Tanja Brix | 50 | USA | 4,074m | 2:27.2 | ||
| 1487 | Candice Grandperret | 25 | FRA | 4,073m | 2:27.3 | ||
| 1488 | Claire Chapman | 50 | RSA | 4,072m | 2:27.3 | ||
| 1488 | Valerie Lutes | 53 | CAN | 4,072m | 2:27.3 | ||
| 1488 | Paulo Sena | 54 | Porto | POR | 4,072m | 2:27.3 | |
| 1491 | Holger Siebert | 55 | GER | 4,071m | 2:27.3 | ||
| 1492 | Katarzyna Kaminska | 41 | POL | 4,070m | 2:27.4 | ||
| 1493 | Katherine Admire | 35 | USA | 4,069m | 2:27.4 | ||
| 1493 | Sai J | 41 | USA | 4,069m | 2:27.4 | ||
| 1495 | Richard Karcher | 58 | Fort Wayne, IN | USA | 4,067m | 2:27.5 | |
| 1496 | Vanessa Nightingale | 43 | GBR | 4,066m | 2:27.5 | ||
| 1497 | Matt Riege | 54 | USA | 4,062m | 2:27.7 | ||
| 1497 | Ron Wooden | 65 | USA | 4,062m | 2:27.7 | ||
| 1499 | Tess Proefrock | 29 | AUS | 4,061m | 2:27.7 | ||
| 1499 | George Rodrigues | 53 | CAN | 4,061m | 2:27.7 |