Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Gunnar Putz	53		GER		4,105	2:26.1
1451	Dan Chayes	62	PA	USA		4,105	2:26.1
1453	Arjen Laarhoven	48	Houten	NED		4,101	2:26.3
1454	索索	32		CHN		4,099	2:26.3
1454	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	4,099	2:26.3
1456	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	4,098	2:26.4
1457	Tony Sewell	58	Shoreham by Sea	GBR		4,095	2:26.5
1458	Inmo Kang	37		KOR		4,094	2:26.5
1459	Rowan Harder	54	VT	USA		4,093	2:26.5
1460	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,091	2:26.6
1461	Andrew Creasey	71	Perth, WA	AUS		4,090	2:26.6
1461	Audrey Gannot Da Silva	40		FRA		4,090	2:26.6
1463	Francesco Frezza	37		ITA		4,089	2:26.7
1463	Kevin Amoline	55		USA		4,089	2:26.7
1465	Olivier Roux	46	Cotignac	FRA		4,087	2:26.8
1466	Beks Brook	34	Ashburn, VA	USA		4,086	2:26.8
1466	Scott De	52		GBR		4,086	2:26.8
1466	Karen Sif Kristjánsdóttir	37		ISL		4,086	2:26.8
1466	Chris Mann	51		USA		4,086	2:26.8
1470	Barbara Marbury	60		USA	The Diamonds (Over Sixties Erging Group)	4,085	2:26.8
1471	Tonya Wirtz	33	IL	USA		4,083	2:26.9
1472	Jessica Irene Lopez	40	CA	USA		4,082	2:26.9
1473	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	4,081	2:27.0
1474	Mohammed Benzakour	56	Marrakech	MAR		4,080	2:27.0
1474	Demarcus Jester	37		USA		4,080	2:27.0
1476	Brian Nhan	38		CAN		4,079	2:27.0
1476	Andreas Horst	44		GER		4,079	2:27.0
1476	EL Carey	50		USA		4,079	2:27.0
1479	Manfred Kleinebudde	58		GER		4,077	2:27.1
1479	Melissa McGuire	59		USA		4,077	2:27.1
1479	Florian Knöchel	40		GER		4,077	2:27.1
1482	Tripp Starling	51		USA		4,076	2:27.2
1483	Ivona Zborowska	36		FRA		4,074	2:27.2
1483	Julie Milam	31		USA		4,074	2:27.2
1483	Tanja Brix	50		USA		4,074	2:27.2
1486	Candice Grandperret	25		FRA		4,073	2:27.3
1487	Claire Chapman	50		RSA		4,072	2:27.3
1487	Valerie Lutes	53		CAN		4,072	2:27.3
1487	Paulo Sena	54	Porto	POR		4,072	2:27.3
1490	Holger Siebert	55		GER		4,071	2:27.3
1491	Katarzyna Kaminska	41		POL		4,070	2:27.4
1492	Katherine Admire	35		USA		4,069	2:27.4
1492	Sai J	41		USA		4,069	2:27.4
1494	Richard Karcher	58	Fort Wayne, IN	USA		4,067	2:27.5
1495	Vanessa Nightingale	43		GBR		4,066	2:27.5
1496	Matt Riege	54		USA		4,062	2:27.7
1496	Ron Wooden	65		USA		4,062	2:27.7
1498	Tess Proefrock	29		AUS		4,061	2:27.7
1498	George Rodrigues	53		CAN		4,061	2:27.7
1500	Richard Yeung	75	Richmond Hill,, ON	CAN		4,058	2:27.8