Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	12,036	1:39.7
2	Mark Bernhardt	44	CHICHESTER	GBR		11,956	1:40.3
3	Jason Scuglik	34	Chicago, IL	USA		11,659	1:42.9
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	11,562	1:43.7
5	Brendan Downs	30		USA		11,472	1:44.6
6	Mike Lamothe	50		CAN		11,405	1:45.2
7	Byron Patton	34		USA		11,151	1:47.6
8	Taylor Ragans	34		USA		11,144	1:47.6
9	Tobias Schumacher	35		GER		11,067	1:48.4
10	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,051	1:48.5
11	Christian Jaunich	28	ME	USA		10,945	1:49.6
12	Tyler Lyttle	27		GBR		10,918	1:49.9
13	Angus Graham	33	Brisbane, QLD	AUS		10,911	1:49.9
14	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,905	1:50.0
15	Christopher McAlinden	37		GBR		10,868	1:50.4
16	Oliver Ross	33		GBR		10,830	1:50.8
17	Niklas Nihlén	49		SWE		10,829	1:50.8
18	Wojciech Janas	33		POL		10,826	1:50.8
19	connor mantell	25		GBR	Royal Navy (UK)	10,816	1:50.9
20	Radoslaw Kusmierczyk	35		POL	CrossFit Posterus	10,795	1:51.1
21	Nikos Gkezepis	44		GRE		10,746	1:51.6
22	Arthur Omont	31		FRA		10,712	1:52.0
23	David Wilkinson	51		USA		10,705	1:52.0
24	Nick Maxwell	45		GBR		10,700	1:52.1
25	Lyndon Whitney	27		AUS		10,699	1:52.1
26	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	10,667	1:52.4
27	Sean Gunn	54		GBR		10,630	1:52.8
28	Pierre Rehfeld	38		GER		10,617	1:53.0
29	David Rasmussen	36		USA		10,616	1:53.0
30	Julian Hine	54	Melbourne, VIC	AUS		10,611	1:53.0
31	Vasilios Stratis	35		USA		10,592	1:53.2
32	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	10,586	1:53.3
33	Michael Noack	36	Osnabrück	GER		10,532	1:53.9
34	Liam Millar	30		GBR		10,522	1:54.0
35	Rémi Le Comte	33		FRA		10,475	1:54.5
36	Rui Rodrigues	41		POR		10,447	1:54.8
37	Jeremy Brown	50	St. Petersburg, FL	USA		10,442	1:54.9
38	Michael Mullane	60	RI	USA		10,413	1:55.2
39	Paulius Augulis	42	Vilnius	LTU		10,396	1:55.4
40	Dave Penberthy	67	Redruth	GBR		10,389	1:55.5
41	Simon Drolet	50		CAN		10,365	1:55.7
42	Jason Robertson	45	IN	USA	U.S. Air Force Veteran	10,344	1:56.0
43	Stephen Finlayson	62	Northumberland	GBR		10,337	1:56.0
44	Bryan Kieffer	33		SUI		10,336	1:56.0
45	Erica Pemberton	50		GBR		10,333	1:56.1
46	Darren Wilson	37	Dublin	IRL		10,332	1:56.1
47	Terry M	49		GBR		10,314	1:56.3
48	Simon Beittler	35		GER		10,313	1:56.3
49	Jonas Hauritz	24		DEN		10,303	1:56.4
50	Jan Solo	34		GER		10,294	1:56.5