Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 12,036m | 1:39.7 | |
2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 11,956m | 1:40.3 | |
3 | Jason Scuglik | 34 | Chicago, IL | USA | 11,659m | 1:42.9 | |
4 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 11,562m | 1:43.7 |
5 | Brendan Downs | 30 | USA | 11,472m | 1:44.6 | ||
6 | Mike Lamothe | 50 | CAN | 11,405m | 1:45.2 | ||
7 | Byron Patton | 34 | USA | 11,151m | 1:47.6 | ||
8 | Taylor Ragans | 34 | USA | 11,144m | 1:47.6 | ||
9 | Tobias Schumacher | 35 | GER | 11,067m | 1:48.4 | ||
10 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 11,051m | 1:48.5 |
11 | Christian Jaunich | 28 | ME | USA | 10,945m | 1:49.6 | |
12 | Tyler Lyttle | 27 | GBR | 10,918m | 1:49.9 | ||
13 | Angus Graham | 33 | Brisbane, QLD | AUS | 10,911m | 1:49.9 | |
14 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,905m | 1:50.0 |
15 | Christopher McAlinden | 37 | GBR | 10,868m | 1:50.4 | ||
16 | Oliver Ross | 33 | GBR | 10,830m | 1:50.8 | ||
17 | Niklas Nihlén | 49 | SWE | 10,829m | 1:50.8 | ||
18 | Wojciech Janas | 33 | POL | 10,826m | 1:50.8 | ||
19 | connor mantell | 25 | GBR | Royal Navy (UK) | 10,816m | 1:50.9 | |
20 | Radoslaw Kusmierczyk | 35 | POL | CrossFit Posterus | 10,795m | 1:51.1 | |
21 | Nikos Gkezepis | 44 | GRE | 10,746m | 1:51.6 | ||
22 | Arthur Omont | 31 | FRA | 10,712m | 1:52.0 | ||
23 | David Wilkinson | 51 | USA | 10,705m | 1:52.0 | ||
24 | Nick Maxwell | 45 | GBR | 10,700m | 1:52.1 | ||
25 | Lyndon Whitney | 27 | AUS | 10,699m | 1:52.1 | ||
26 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 10,667m | 1:52.4 |
27 | Sean Gunn | 54 | GBR | 10,630m | 1:52.8 | ||
28 | Pierre Rehfeld | 38 | GER | 10,617m | 1:53.0 | ||
29 | David Rasmussen | 36 | USA | 10,616m | 1:53.0 | ||
30 | Julian Hine | 54 | Melbourne, VIC | AUS | 10,611m | 1:53.0 | |
31 | Vasilios Stratis | 35 | USA | 10,592m | 1:53.2 | ||
32 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 10,586m | 1:53.3 |
33 | Michael Noack | 36 | Osnabrück | GER | 10,532m | 1:53.9 | |
34 | Liam Millar | 30 | GBR | 10,522m | 1:54.0 | ||
35 | Rémi Le Comte | 33 | FRA | 10,475m | 1:54.5 | ||
36 | Rui Rodrigues | 41 | POR | 10,447m | 1:54.8 | ||
37 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 10,442m | 1:54.9 | |
38 | Michael Mullane | 60 | USA | 10,413m | 1:55.2 | ||
39 | Paulius Augulis | 42 | Vilnius | LTU | 10,396m | 1:55.4 | |
40 | Dave Penberthy | 67 | Redruth | GBR | 10,389m | 1:55.5 | |
41 | Simon Drolet | 50 | CAN | 10,365m | 1:55.7 | ||
42 | Jason Robertson | 45 | IN | USA | 10,344m | 1:56.0 | |
43 | Stephen Finlayson | 62 | Northumberland | GBR | 10,337m | 1:56.0 | |
44 | Bryan Kieffer | 33 | SUI | 10,336m | 1:56.0 | ||
45 | Erica Pemberton | 50 | GBR | 10,333m | 1:56.1 | ||
46 | Darren Wilson | 37 | Dublin | IRL | 10,332m | 1:56.1 | |
47 | Terry M | 49 | GBR | 10,314m | 1:56.3 | ||
48 | Simon Beittler | 35 | GER | 10,313m | 1:56.3 | ||
49 | Jonas Hauritz | 24 | DEN | 10,303m | 1:56.4 | ||
50 | Jan Solo | 34 | GER | 10,294m | 1:56.5 |