Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Yaman Adi | 35 | GBR | 8,975 | 2:13.7 | ||
| 152 | Sam Belliveau | 31 | CAN | 8,956 | 2:13.9 | ||
| 153 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 8,943 | 2:14.1 |
| 154 | Kathleen Nicolai | 57 | USA | 8,920 | 2:14.5 | ||
| 155 | Bk Sanders | 39 | USA | 8,912 | 2:14.6 | ||
| 156 | Fred Neibauer | 71 | Elkins Park, PA | USA | 8,891 | 2:14.9 | |
| 157 | Justin Bracken | 33 | USA | 8,869 | 2:15.3 | ||
| 158 | Glen Sharman | 47 | AUS | 8,868 | 2:15.3 | ||
| 159 | Jun Lee | 44 | USA | 8,865 | 2:15.3 | ||
| 160 | Derrick Hendrix | 52 | USA | 8,850 | 2:15.5 | ||
| 161 | Tito Aquilina | 56 | UAE | 8,844 | 2:15.6 | ||
| 162 | Vladimir Alexeyev | 74 | AIN | 8,835 | 2:15.8 | ||
| 163 | Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA | 35 | FRA | 8,833 | 2:15.8 | ||
| 164 | JASON HOOFATT | - | USA | 8,821 | 2:16.0 | ||
| 165 | Brooke Surian | 57 | Ann Arbor , MI | USA | 8,816 | 2:16.1 | |
| 166 | Carissa Demore | 38 | MA | USA | 8,811 | 2:16.1 | |
| 167 | Dylan Kranenburg | 48 | CAN | 8,802 | 2:16.3 | ||
| 168 | Steve Anderson | 55 | USA | 8,768 | 2:16.8 | ||
| 169 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 8,760 | 2:16.9 | |
| 170 | Yanic CHARLES | 28 | FRA | 8,743 | 2:17.2 | ||
| 171 | Michael Jeukendrup | 60 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 8,689 | 2:18.1 |
| 172 | Sara H | 44 | USA | 8,676 | 2:18.3 | ||
| 173 | Patrick Brinkman | 35 | USA | 8,675 | 2:18.3 | ||
| 174 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 8,643 | 2:18.8 |
| 175 | Tony Rushing | 38 | USA | 8,636 | 2:18.9 | ||
| 176 | CorDell Larkin | 49 | USA | 8,620 | 2:19.2 | ||
| 177 | Olajos Tünde | 34 | HUN | 8,572 | 2:19.9 | ||
| 178 | Caroline Woywadt | 52 | GER | Woywadt Family | 8,569 | 2:20.0 | |
| 179 | Marie-pierre Jeanneau | 61 | FRA | 8,568 | 2:20.0 | ||
| 180 | Christopher Rode | 63 | Chelsea, MI | USA | ClockTower CrossFit | 8,557 | 2:20.2 |
| 181 | Sylvain Lepage | 55 | BEL | 8,542 | 2:20.4 | ||
| 182 | Wendy Lou | 44 | USA | 8,539 | 2:20.5 | ||
| 183 | Allie Lindke | 28 | USA | 8,516 | 2:20.9 | ||
| 184 | Deniz Nolff | 53 | USA | 8,514 | 2:20.9 | ||
| 185 | R F | 50 | GBR | 8,502 | 2:21.1 | ||
| 185 | Alexander Maiwald | 33 | USA | 8,502 | 2:21.1 | ||
| 187 | Jennifer Pomeroy | 37 | USA | 8,491 | 2:21.3 | ||
| 188 | Jeff Cubos | 45 | CAN | 8,489 | 2:21.3 | ||
| 189 | Gary Mendoza | 36 | CAN | 8,478 | 2:21.5 | ||
| 190 | Christine Rossi | 59 | USA | Crossfit South Hills | 8,465 | 2:21.7 | |
| 191 | Todd Smith | 60 | USA | 8,446 | 2:22.0 | ||
| 192 | Rhonda Tower | 62 | OK | USA | The Diamonds (Over Sixties Erging Group) | 8,425 | 2:22.4 |
| 193 | jimmy nilsson | 48 | Southlake, TX | USA | 8,406 | 2:22.7 | |
| 194 | Kreg Smead | 31 | USA | 8,394 | 2:22.9 | ||
| 195 | Callum Roberts | 34 | GBR | 8,393 | 2:22.9 | ||
| 196 | Doug Powell | 48 | GBR | 8,357 | 2:23.5 | ||
| 197 | Audrey March | 39 | Montreal, QC | CAN | 8,353 | 2:23.6 | |
| 198 | Philip Beck | 53 | Salt Lake City, UT | USA | 8,332 | 2:24.0 | |
| 199 | Thomas Weddell | 18 | GBR | 8,318 | 2:24.2 | ||
| 200 | Sabine Hauschild | 49 | GER | 8,296 | 2:24.6 |