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Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Yaman Adi 35 GBR 8,975m 2:13.7
152 Sam Belliveau 31 CAN 8,956m 2:13.9
153 Terry McIntyre 74 USA 8,943m 2:14.1
154 Kathleen Nicolai 57 USA 8,920m 2:14.5
155 Bk Sanders 39 USA 8,912m 2:14.6
156 Fred Neibauer 71 USA 8,891m 2:14.9
157 Justin Bracken 33 USA 8,869m 2:15.3
158 Glen Sharman 47 AUS 8,868m 2:15.3
159 Jun Lee 44 USA 8,865m 2:15.3
160 Derrick Hendrix 52 USA 8,850m 2:15.5
161 Tito Aquilina 56 UAE 8,844m 2:15.6
162 Vladimir Alexeyev 74 UNAFF 8,835m 2:15.8
163 Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA 35 FRA 8,833m 2:15.8
164 JASON HOOFATT - USA 8,821m 2:16.0
165 Brooke Surian 57 USA 8,816m 2:16.1
166 Carissa Demore 38 USA 8,811m 2:16.1
167 Dylan Kranenburg 48 CAN 8,802m 2:16.3
168 Steve Anderson 55 USA 8,768m 2:16.8
169 James Knott 56 GBR 8,760m 2:16.9
170 Yanic CHARLES 28 FRA 8,743m 2:17.2
171 Michael Jeukendrup 60 NED 8,689m 2:18.1
172 Sara H 44 USA 8,676m 2:18.3
173 Patrick Brinkman 35 USA 8,675m 2:18.3
174 Monika Cibulka 67 GER 8,643m 2:18.8
175 Tony Rushing 38 USA 8,636m 2:18.9
176 CorDell Larkin 49 USA 8,620m 2:19.2
177 Olajos Tünde 34 HUN 8,572m 2:19.9
178 Caroline Woywadt 52 GER 8,569m 2:20.0
179 Marie-pierre Jeanneau 61 FRA 8,568m 2:20.0
180 Christopher Rode 63 USA 8,557m 2:20.2
181 Sylvain Lepage 55 BEL 8,542m 2:20.4
182 Wendy Lou 44 USA 8,539m 2:20.5
183 Allie Lindke 28 USA 8,516m 2:20.9
184 Deniz Nolff 53 USA 8,514m 2:20.9
185 R F 50 GBR 8,502m 2:21.1
185 Alexander Maiwald 33 USA 8,502m 2:21.1
187 Jennifer Pomeroy 37 USA 8,491m 2:21.3
188 Jeff Cubos 45 CAN 8,489m 2:21.3
189 Gary Mendoza 36 CAN 8,478m 2:21.5
190 Christine Rossi 59 USA 8,465m 2:21.7
191 Todd Smith 60 USA 8,446m 2:22.0
192 Rhonda Tower 62 USA 8,425m 2:22.4
193 jimmy nilsson 48 USA 8,406m 2:22.7
194 Kreg Smead 31 USA 8,394m 2:22.9
195 Callum Roberts 34 GBR 8,393m 2:22.9
196 Doug Powell 48 GBR 8,357m 2:23.5
197 Audrey March 39 CAN 8,353m 2:23.6
198 Philip Beck 53 USA 8,332m 2:24.0
199 Thomas Weddell 18 GBR 8,318m 2:24.2
200 Sabine Hauschild 49 GER 8,296m 2:24.6