Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Taylor McGrath | 29 | USA | Amoeba CrossFit | 8,264m | 2:25.2 | |
| 202 | Kayla Gravatt | 30 | NZL | 8,242m | 2:25.5 | ||
| 203 | Jana Civelova | 34 | GBR | 8,205m | 2:26.2 | ||
| 204 | Peter Stratis | 50 | USA | 8,187m | 2:26.5 | ||
| 205 | Laura Broughton | 35 | USA | 8,184m | 2:26.6 | ||
| 206 | Jenn Beck | 54 | Salt Lake City, UT | USA | 8,168m | 2:26.9 | |
| 207 | Toni Nakovski | 32 | MKD | 8,145m | 2:27.3 | ||
| 208 | Tony Fleck | 69 | Onancock, VA | USA | 8,132m | 2:27.5 | |
| 209 | Edwin Garcia | 42 | USA | 8,102m | 2:28.1 | ||
| 210 | Mackenzie Anglehart | 13 | CAN | 8,074m | 2:28.6 | ||
| 211 | Austin Renae | 42 | USA | 8,056m | 2:28.9 | ||
| 212 | Vuslat Senturk | 36 | TUR | 8,021m | 2:29.6 | ||
| 213 | Phil Davis | 42 | CAN | 8,007m | 2:29.8 | ||
| 214 | Sofia De la Puente | 26 | USA | 7,857m | 2:32.7 | ||
| 215 | Kenneth Johnson | 40 | USA | MFP Friends | 7,826m | 2:33.3 | |
| 216 | Vania De Moura | 44 | FRA | 7,825m | 2:33.3 | ||
| 217 | Linda Muri | 61 | USA | Upper Valley Rowing Foundation | 7,796m | 2:33.9 | |
| 218 | Erin Triplett | 40 | USA | 7,767m | 2:34.4 | ||
| 219 | Dudley Raine | 54 | Lynchburg, VA | USA | 7,759m | 2:34.6 | |
| 220 | Candice Grandperret | 25 | FRA | 7,754m | 2:34.7 | ||
| 221 | susan selwood | 67 | GBR | 7,723m | 2:35.3 | ||
| 222 | Roxanne Caron | 32 | CAN | 7,700m | 2:35.8 | ||
| 223 | Lindsay Price | 39 | USA | 7,683m | 2:36.1 | ||
| 224 | Courtney Talbot | 28 | GBR | 7,611m | 2:37.6 | ||
| 225 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 7,609m | 2:37.7 |
| 226 | Lindsay Durfee | 47 | USA | 7,598m | 2:37.9 | ||
| 227 | Jessica Dibernardo | 40 | Fort Gregg Adams, VA | USA | 7,597m | 2:37.9 | |
| 228 | Sarah Hannay | 39 | AUS | 7,592m | 2:38.0 | ||
| 229 | Gaby Romea | 40 | MEX | CrossFit Vultur | 7,584m | 2:38.2 | |
| 230 | Kelvin Price | 45 | GBR | 7,559m | 2:38.7 | ||
| 231 | Aimee Brown | 33 | GBR | 7,453m | 2:41.0 | ||
| 232 | Jacques Monfette | 67 | Candiac, QC | CAN | 7,362m | 2:42.9 | |
| 233 | Kristina Rehfeld | 37 | GER | 7,335m | 2:43.5 | ||
| 234 | Ludmila Alexeyeva | 66 | UNAFF | 7,266m | 2:45.1 | ||
| 235 | Isabelle Bouchard | 34 | CAN | 7,255m | 2:45.4 | ||
| 236 | Stephanie Hendrix | 47 | USA | 7,218m | 2:46.2 | ||
| 237 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 7,152m | 2:47.7 |
| 238 | Crystal McCullough | 47 | USA | 7,094m | 2:49.1 | ||
| 239 | Yaritza Rodriguez | 38 | USA | 7,061m | 2:49.9 | ||
| 240 | Je Park | 41 | USA | 6,940m | 2:52.9 | ||
| 241 | Brielle Ciccone | 34 | USA | 6,857m | 2:55.0 | ||
| 242 | Yuna Seo | 44 | KOR | 6,848m | 2:55.2 | ||
| 243 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 6,805m | 2:56.3 | |
| 244 | Ava Cummings-Donnelly | 14 | AUS | 6,422m | 3:06.8 | ||
| 245 | Seth H | 11 | GBR | 5,758m | 3:28.4 | ||
| 246 | Stig Gustavsen | 51 | Halden | NOR | 0m |