Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	cj nichols	56		USA		10,288	1:56.6
52	Edwige Alfred	44		FRA		10,275	1:56.7
53	Ivor Christie	66	Bristol	GBR		10,260	1:56.9
54	Erik Lacasse	54		CAN		10,228	1:57.3
55	Tim Lloyd	64		GBR		10,220	1:57.4
56	Jose Lerma	32		USA		10,214	1:57.4
57	Chris Reuter	34	Leinfelden	GER		10,212	1:57.5
58	Dominic Kingsley	40	Pretoria	RSA		10,201	1:57.6
59	Patrick Decker	32		GER		10,145	1:58.2
60	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10,090	1:58.9
61	Kai Esser	38		GER		10,084	1:59.0
62	Diederick Zwartkruis	32		NED		10,074	1:59.1
63	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	10,072	1:59.1
64	Bram van Sonderen	70	Den Helder	NED		10,046	1:59.4
65	Ryan Grady	43		USA		10,014	1:59.8
66	Kaprinyák Csaba	48		HUN		10,011	1:59.8
67	keely Watson	39	Peterborough	GBR		10,006	1:59.9
68	Ciaran Bates	42		IRL		9,998	2:00.0
69	Mike Gatlin	37	Forest City, IA	USA		9,971	2:00.3
70	Dale Woods	33		NZL		9,970	2:00.3
71	Steve Wright	41		USA		9,965	2:00.4
72	Charles Martinette-Morneau	31		CAN		9,959	2:00.4
73	Jake Jackson	50		CAN		9,951	2:00.5
74	Győző Kovács	33		HUN		9,915	2:01.0
75	Marcus Grijalva	46	El Paso, TX	USA		9,903	2:01.1
76	Morgan Hansen	38		FRA		9,897	2:01.2
77	John Mcfarlane	56		GBR		9,892	2:01.3
78	Katharina Sindel	35		GER		9,884	2:01.4
79	Rafael Coelho	41		BRA		9,851	2:01.8
80	Sarah Marston	34		AUS		9,844	2:01.9
81	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9,834	2:02.0
82	Chris Berthouil	44		BEL	Belgian Army Rowers	9,825	2:02.1
83	Patrice Blier	50	LAVAL, QC	CAN		9,822	2:02.1
84	Peter North	37		GBR		9,821	2:02.1
85	Justin Rettenmayer	41		USA		9,811	2:02.3
86	matt hopkins	42		USA		9,804	2:02.3
87	Maxence Duchatel	23		FRA		9,800	2:02.4
88	Erik Olsen	43	NV	USA		9,796	2:02.4
89	Matt Mccabe	50		GBR		9,785	2:02.6
90	Kyle Hart	23		USA		9,777	2:02.7
91	Jeff Anderson	57		GBR		9,768	2:02.8
92	Darci Anglehart	43		CAN		9,748	2:03.1
93	Christophe Rapin	39		SUI		9,746	2:03.1
94	Ignac Marko	50	Budapest	HUN		9,734	2:03.2
95	Steve Cousins	50		USA		9,701	2:03.6
96	Neill Ford	32		AUS		9,698	2:03.7
97	cody miller	37		USA		9,695	2:03.7
98	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	9,694	2:03.7
99	Carlos Sepulveda	38		USA		9,676	2:04.0
100	Christian Justa	47		GER		9,639	2:04.4