Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	cj nichols	56		USA		10,288m	1:56.6
52	Edwige Alfred	44		FRA		10,275m	1:56.7
53	Ivor Christie	66	Bristol	GBR		10,260m	1:56.9
54	Erik Lacasse	54		CAN		10,228m	1:57.3
55	Tim Lloyd	64		GBR		10,220m	1:57.4
56	Jose Lerma	32		USA		10,214m	1:57.4
57	Chris Reuter	34	Leinfelden	GER		10,212m	1:57.5
58	Dominic Kingsley	40	Pretoria	RSA		10,201m	1:57.6
59	Patrick Decker	32		GER		10,145m	1:58.2
60	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10,090m	1:58.9
61	Kai Esser	38		GER		10,084m	1:59.0
62	Diederick Zwartkruis	32		NED		10,074m	1:59.1
63	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	10,072m	1:59.1
64	Bram van Sonderen	70	Den Helder	NED		10,046m	1:59.4
65	Ryan Grady	43		USA		10,014m	1:59.8
66	Kaprinyák Csaba	48		HUN		10,011m	1:59.8
67	keely Watson	39	Peterborough	GBR		10,006m	1:59.9
68	Ciaran Bates	42		IRL		9,998m	2:00.0
69	Mike Gatlin	37	Forest City, IA	USA		9,971m	2:00.3
70	Dale Woods	33		NZL		9,970m	2:00.3
71	Steve Wright	41		USA		9,965m	2:00.4
72	Charles Martinette-Morneau	31		CAN		9,959m	2:00.4
73	Jake Jackson	50		CAN		9,951m	2:00.5
74	Győző Kovács	33		HUN		9,915m	2:01.0
75	Marcus Grijalva	46	El Paso, TX	USA		9,903m	2:01.1
76	Morgan Hansen	38		FRA		9,897m	2:01.2
77	John Mcfarlane	56		GBR		9,892m	2:01.3
78	Katharina Sindel	35		GER		9,884m	2:01.4
79	Rafael Coelho	41		BRA		9,851m	2:01.8
80	Sarah Marston	34		AUS		9,844m	2:01.9
81	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9,834m	2:02.0
82	Chris Berthouil	44		BEL	Belgian Army Rowers	9,825m	2:02.1
83	Patrice Blier	50	LAVAL, QC	CAN		9,822m	2:02.1
84	Peter North	37		GBR		9,821m	2:02.1
85	Justin Rettenmayer	41		USA		9,811m	2:02.3
86	matt hopkins	42		USA		9,804m	2:02.3
87	Maxence Duchatel	23		FRA		9,800m	2:02.4
88	Erik Olsen	43		USA		9,796m	2:02.4
89	Matt Mccabe	50		GBR		9,785m	2:02.6
90	Kyle Hart	23		USA		9,777m	2:02.7
91	Jeff Anderson	57		GBR		9,768m	2:02.8
92	Darci Anglehart	43		CAN		9,748m	2:03.1
93	Christophe Rapin	39		SUI		9,746m	2:03.1
94	Ignac Marko	50	Budapest	HUN		9,734m	2:03.2
95	Steve Cousins	50		USA		9,701m	2:03.6
96	Neill Ford	32		AUS		9,698m	2:03.7
97	cody miller	37		USA		9,695m	2:03.7
98	Stephen Selwood	67	Yate	GBR	Free Spirits	9,694m	2:03.7
99	Carlos Sepulveda	38		USA		9,676m	2:04.0
100	Christian Justa	47		GER		9,639m	2:04.4