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Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Richard Mahon 55 GBR 9,635m 2:04.5
102 Kevin Falcone 39 USA 9,631m 2:04.5
103 Steven Robinson 51 USA 9,610m 2:04.8
104 Joshua Des 36 USA 9,596m 2:05.0
105 양호 최 47 KOR 9,590m 2:05.1
106 David Hilliard 41 GBR 9,586m 2:05.1
107 Julia Assmus 29 GER 9,579m 2:05.2
108 Calum Wenlock 39 NZL 9,546m 2:05.7
109 JR Clark 54 USA 9,530m 2:05.9
110 Steve Koski 40 USA 9,526m 2:05.9
111 Thibault Duchatel 27 FRA 9,502m 2:06.2
112 Tony Schuster 36 USA 9,488m 2:06.4
113 Alice Luther 32 GBR 9,440m 2:07.1
114 Scott Cameron 47 AUS 9,435m 2:07.1
115 meirion Steele 52 GBR 9,425m 2:07.3
116 Todd Ford 44 USA 9,420m 2:07.3
117 Gareth Jones 42 GBR 9,411m 2:07.5
118 Melissa Bratina 52 USA 9,389m 2:07.8
119 Nicola Cuddihy 50 GBR 9,382m 2:07.9
120 Thierry Recurt 56 FRA 9,374m 2:08.0
121 Kelly Wu 34 CAN 9,343m 2:08.4
122 Hannes Botes 64 RSA 9,333m 2:08.5
123 M Wertheimer 56 USA 9,323m 2:08.7
124 NIA Jones 45 GBR 9,317m 2:08.7
125 Nadia Salpetier 54 BEL 9,315m 2:08.8
126 Ricky Perozzi 43 ITA 9,310m 2:08.8
127 Herbert Hessels 66 NED 9,286m 2:09.2
128 Nicole Lanning 35 USA 9,264m 2:09.5
129 Emanuele Gorgone 44 ITA 9,239m 2:09.8
130 Christina Nugent 39 USA 9,220m 2:10.1
131 Anna Woods 32 NZL 9,184m 2:10.6
132 Dayana Morales 38 URU 9,179m 2:10.7
133 Rebecca Sander 45 GUM 9,167m 2:10.9
134 Abbi Dacosta 33 USA 9,166m 2:10.9
135 Christopher Woodward 48 GBR 9,164m 2:10.9
136 Richard Sharp 42 USA 9,162m 2:10.9
137 Flemming Clausen 45 DEN 9,152m 2:11.1
138 Moe Souss 40 CAN 9,112m 2:11.6
139 Aneta Bel 46 POL 9,110m 2:11.7
140 Steven Holmes 70 USA 9,103m 2:11.8
141 Brian McMeekan 41 GBR 9,102m 2:11.8
142 Kristina Vamvouklis 38 USA 9,096m 2:11.9
143 Brian Reinert 48 USA 9,076m 2:12.2
144 Bindi Mckenzie 44 AUS 9,065m 2:12.3
145 Kelsey Delaney 37 USA 9,054m 2:12.5
146 Jason Nicolai 58 USA 9,026m 2:12.9
147 Sean Jones 38 USA 9,009m 2:13.2
148 Alex Percan 31 CRO 9,003m 2:13.2
149 Stewart Holder 38 GBR 8,995m 2:13.4
150 Jodi Robards 44 AUS 8,984m 2:13.5