Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Duncan Roberts | 48 | USA | 5,625m | 1:46.6 | ||
2 | Kalev Ermits | 31 | EST | 5,543m | 1:48.2 | ||
3 | Tyler Lyttle | 27 | GBR | 5,526m | 1:48.5 | ||
4 | Sebastian Kosiorek | 41 | POL | 5,523m | 1:48.6 | ||
5 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 5,505m | 1:48.9 |
6 | Pontus Dahlöf | 39 | SWE | 5,456m | 1:49.9 | ||
7 | Xavier Michel | 49 | FRA | 5,355m | 1:52.0 | ||
8 | Brian McIntyre | 34 | USA | 5,322m | 1:52.7 | ||
9 | Dana Alia | 39 | Accord, NY | USA | 5,318m | 1:52.8 | |
10 | mirko Giordani | 49 | ITA | 5,235m | 1:54.6 | ||
11 | Justin Skinner | 43 | Broxbourne | GBR | 5,207m | 1:55.2 | |
12 | Vad Art | 34 | FRA | 5,192m | 1:55.5 | ||
13 | Eoghan Ryan | 39 | IRL | 5,156m | 1:56.3 | ||
14 | Olivier Lefevre | 45 | FRA | 5,153m | 1:56.4 | ||
15 | Mohamed Boudalia | 28 | ALG | 5,145m | 1:56.6 | ||
16 | Joe Sender | 27 | USA | 5,127m | 1:57.0 | ||
17 | Henrik Collett | 32 | NOR | 5,118m | 1:57.2 | ||
18 | Anthony DE QUEIROS | 44 | FRA | 5,112m | 1:57.3 | ||
19 | Brad Eddy | 46 | USA | 5,109m | 1:57.4 | ||
20 | Simon Hughes | 42 | GBR | 5,079m | 1:58.1 | ||
21 | Petter Ljunggren | 58 | Borås | SWE | 5,057m | 1:58.6 | |
22 | Brad Denver | 45 | VIC | AUS | 5,052m | 1:58.7 | |
23 | Josh D | 34 | VA | USA | 5,028m | 1:59.3 | |
24 | Ed Passino | 46 | NC | USA | 5,021m | 1:59.4 | |
25 | Carlos Becerra García | 36 | ESP | 5,013m | 1:59.6 | ||
26 | Julien Bouix | 40 | FRA | 4,989m | 2:00.2 | ||
26 | Kevin Edgerton | 54 | San Antonio, TX | USA | 4,989m | 2:00.2 | |
28 | YunHyoung Kim | 46 | KOR | 4,962m | 2:00.9 | ||
29 | pedro silva | 35 | ESP | 4,897m | 2:02.5 | ||
30 | Scott Petersen | 56 | Denver, CO | USA | 4,884m | 2:02.8 | |
31 | Markus Rienecker | 46 | GER | 4,877m | 2:03.0 | ||
32 | Greg Gaudio | 33 | USA | 4,867m | 2:03.2 | ||
33 | Daniel Hardiman | 27 | USA | 4,824m | 2:04.3 | ||
34 | Craig Hissong | 53 | USA | 4,787m | 2:05.3 | ||
35 | George Stanyard | - | GBR | 4,752m | 2:06.2 | ||
36 | Pierre Olsson | 54 | SWE | 4,746m | 2:06.4 | ||
37 | Kevin McNally | 30 | USA | 4,745m | 2:06.4 | ||
38 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 4,738m | 2:06.6 | |
39 | Dmitriy Kulakov | 54 | Syktyvkar | UNAFF | 4,731m | 2:06.8 | |
40 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,725m | 2:06.9 |
41 | Colin O’Connor | 32 | Limington, ME | USA | 4,723m | 2:07.0 | |
42 | John Murray-crisp | 58 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,721m | 2:07.0 |
43 | Josy Federspiel | 47 | LUX | 4,717m | 2:07.1 | ||
44 | Jon-Emil Blomstedt | 45 | SWE | 4,714m | 2:07.2 | ||
45 | Tomasz Marciniak | 49 | Wałbrzych | POL | 4,699m | 2:07.6 | |
46 | Claus Höfer | 45 | GER | 4,696m | 2:07.7 | ||
47 | Claire North | 39 | GBR | 4,691m | 2:07.9 | ||
48 | Shane Casey | 50 | MI | USA | 4,672m | 2:08.4 | |
49 | Lauri Lahi | 37 | EST | 4,669m | 2:08.5 | ||
50 | Harrison White | 32 | GBR | 4,620m | 2:09.8 |