Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Duncan Robert’s	48		USA		5,625m	1:46.6
2	Kalev Ermits	31		EST		5,543m	1:48.2
3	Tyler Lyttle	27		GBR		5,526m	1:48.5
4	Sebastian Kosiorek	41		POL		5,523m	1:48.6
5	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	5,505m	1:48.9
6	Pontus Dahlöf	39		SWE		5,456m	1:49.9
7	Xavier Michel	49		FRA		5,355m	1:52.0
8	Brian McIntyre	34		USA		5,322m	1:52.7
9	Dana Alia	39		USA		5,318m	1:52.8
10	mirko Giordani	49		ITA		5,235m	1:54.6
11	Justin Skinner	43	Broxbourne	GBR		5,207m	1:55.2
12	Vad Art	34		FRA		5,192m	1:55.5
13	Eoghan Ryan	39		IRL		5,156m	1:56.3
14	Olivier Lefevre	45		FRA		5,153m	1:56.4
15	Mohamed Boudalia	28		ALG		5,145m	1:56.6
16	Joe Sender	27		USA		5,127m	1:57.0
17	Henrik Collett	32		NOR		5,118m	1:57.2
18	Anthony DE QUEIROS	44		FRA		5,112m	1:57.3
19	Brad Eddy	46		USA		5,109m	1:57.4
20	Simon Hughes	42		GBR		5,079m	1:58.1
21	Petter Ljunggren	58	Borås	SWE		5,057m	1:58.6
22	Brad Denver	45	VIC	AUS		5,052m	1:58.7
23	Josh D	34	VA	USA		5,028m	1:59.3
24	Ed Passino	46	NC	USA		5,021m	1:59.4
25	Carlos Becerra García	36		ESP		5,013m	1:59.6
26	Julien Bouix	40		FRA		4,989m	2:00.2
26	Kevin Edgerton	54	San Antonio, TX	USA		4,989m	2:00.2
28	YunHyoung Kim	46		KOR		4,962m	2:00.9
29	pedro silva	35		ESP		4,897m	2:02.5
30	Scott Petersen	56	Denver, CO	USA		4,884m	2:02.8
31	Markus Rienecker	46		GER		4,877m	2:03.0
32	Greg Gaudio	33		USA		4,867m	2:03.2
33	Daniel Hardiman	27		USA		4,824m	2:04.3
34	Craig Hissong	53		USA		4,787m	2:05.3
35	George Stanyard	-		GBR		4,752m	2:06.2
36	Pierre Olsson	54		SWE		4,746m	2:06.4
37	Kevin McNally	30		USA		4,745m	2:06.4
38	Stefan Forrestal	55	Vancouver	CAN		4,738m	2:06.6
39	Dmitriy Kulakov	54	Syktyvkar	UNAFF		4,731m	2:06.8
40	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	4,725m	2:06.9
41	Colin O’Connor	32	Limington, ME	USA		4,723m	2:07.0
42	John Murray-crisp	58	Wrexham	GBR		4,721m	2:07.0
43	Josy Federspiel	47		LUX		4,717m	2:07.1
44	Jon-Emil Blomstedt	45		SWE		4,714m	2:07.2
45	Tomasz Marciniak	49	Wałbrzych	POL		4,699m	2:07.6
46	Claus Höfer	45		GER		4,696m	2:07.7
47	Claire North	39		GBR		4,691m	2:07.9
48	Shane Casey	50	MI	USA		4,672m	2:08.4
49	Lauri Lahi	37		EST		4,669m	2:08.5
50	Harrison White	32		GBR		4,620m	2:09.8