Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Duncan Roberts 48 USA 5,625m 1:46.6
2 Kalev Ermits 31 EST 5,543m 1:48.2
3 Tyler Lyttle 27 GBR 5,526m 1:48.5
4 Sebastian Kosiorek 41 POL 5,523m 1:48.6
5 Keith Darby 48 GBR 5,505m 1:48.9
6 Pontus Dahlöf 39 SWE 5,456m 1:49.9
7 Xavier Michel 49 FRA 5,355m 1:52.0
8 Brian McIntyre 34 USA 5,322m 1:52.7
9 Dana Alia 39 USA 5,318m 1:52.8
10 mirko Giordani 49 ITA 5,235m 1:54.6
11 Justin Skinner 43 GBR 5,207m 1:55.2
12 Vad Art 34 FRA 5,192m 1:55.5
13 Eoghan Ryan 39 IRL 5,156m 1:56.3
14 Olivier Lefevre 45 FRA 5,153m 1:56.4
15 Mohamed Boudalia 28 ALG 5,145m 1:56.6
16 Joe Sender 27 USA 5,127m 1:57.0
17 Henrik Collett 32 NOR 5,118m 1:57.2
18 Anthony DE QUEIROS 44 FRA 5,112m 1:57.3
19 Brad Eddy 46 USA 5,109m 1:57.4
20 Simon Hughes 42 GBR 5,079m 1:58.1
21 Petter Ljunggren 58 SWE 5,057m 1:58.6
22 Brad Denver 45 AUS 5,052m 1:58.7
23 Josh D 34 USA 5,028m 1:59.3
24 Ed Passino 46 USA 5,021m 1:59.4
25 Carlos Becerra García 36 ESP 5,013m 1:59.6
26 Julien Bouix 40 FRA 4,989m 2:00.2
26 Kevin Edgerton 54 USA 4,989m 2:00.2
28 YunHyoung Kim 46 KOR 4,962m 2:00.9
29 pedro silva 35 ESP 4,897m 2:02.5
30 Scott Petersen 56 USA 4,884m 2:02.8
31 Markus Rienecker 46 GER 4,877m 2:03.0
32 Greg Gaudio 33 USA 4,867m 2:03.2
33 Daniel Hardiman 27 USA 4,824m 2:04.3
34 Craig Hissong 53 USA 4,787m 2:05.3
35 George Stanyard - GBR 4,752m 2:06.2
36 Pierre Olsson 54 SWE 4,746m 2:06.4
37 Kevin McNally 30 USA 4,745m 2:06.4
38 Stefan Forrestal 55 CAN 4,738m 2:06.6
39 Dmitriy Kulakov 54 UNAFF 4,731m 2:06.8
40 Bernie Shiao 63 USA 4,725m 2:06.9
41 Colin O’Connor 32 USA 4,723m 2:07.0
42 John Murray-crisp 58 GBR 4,721m 2:07.0
43 Josy Federspiel 47 LUX 4,717m 2:07.1
44 Jon-Emil Blomstedt 45 SWE 4,714m 2:07.2
45 Tomasz Marciniak 49 POL 4,699m 2:07.6
46 Claus Höfer 45 GER 4,696m 2:07.7
47 Claire North 39 GBR 4,691m 2:07.9
48 Shane Casey 50 USA 4,672m 2:08.4
49 Lauri Lahi 37 EST 4,669m 2:08.5
50 Harrison White 32 GBR 4,620m 2:09.8