Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pierre Anzy	34		FRA		4,576	2:11.1
52	Andrew Dunn	51	Buffalo, NY	USA		4,574	2:11.1
53	Yuriy Tszhan	54	Almaty	KAZ		4,564	2:11.4
53	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,564	2:11.4
55	Donald Trépanier	50		CAN		4,544	2:12.0
56	Maxim Orlov	37		USA		4,538	2:12.2
57	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	4,496	2:13.4
58	Bo Fritzbøger	51	Snekkersten	DEN		4,490	2:13.6
59	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,480	2:13.9
60	Dave Maniscalco	39		USA		4,474	2:14.1
61	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,458	2:14.5
62	James Osborn	36		GBR		4,452	2:14.7
63	William Creighton	45		USA		4,444	2:15.0
64	Adrian Patryk	45	Poznań	POL		4,414	2:15.9
65	Øyvind Colliander	35		NOR		4,372	2:17.2
66	Hagen Pischel	49	Niederkrüchten	GER		4,347	2:18.0
67	Edward Mcnulty	56		USA		4,341	2:18.2
68	Hans-Joachim Vollrath	59		GER		4,314	2:19.0
69	Leo Doble	48		PHI		4,289	2:19.8
70	Manuel Heredia	50		ESP		4,257	2:20.9
71	Matthieu Lavergne	38		FRA		4,206	2:22.6
72	Aoife Cooney	41		IRL		4,191	2:23.1
73	Brook Church-Koegel	47		USA		4,188	2:23.2
74	Scott Petri	46	Austin, TX	USA		4,175	2:23.7
75	Niels Thorup	50		DEN		4,171	2:23.8
76	Valya Sheveleva	40		AIN		4,168	2:23.9
77	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,166	2:24.0
78	Myron Rogers	66		AUS		4,136	2:25.0
79	CHRISTOPHER JURUSIK	51		USA		4,119	2:25.6
80	Han Yi	51		USA		4,118	2:25.7
81	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,117	2:25.7
82	Chris Hester	52		GBR		4,111	2:25.9
83	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,106	2:26.1
84	Ralf Mielke	47		USA		4,075	2:27.2
85	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,002	2:29.9
86	Gunilla Wentzel	34		SWE		3,997	2:30.1
87	E Bish	41		AUS		3,978	2:30.8
88	Ketil Audne	63		NOR		3,910	2:33.4
89	Christopher Woodward	48		GBR		3,900	2:33.8
90	Trond Notland	45		NOR		3,895	2:34.0
91	Aron Thelin	38		SWE		3,870	2:35.0
92	Nate Jedinak	48	Columbus, OH	USA		3,805	2:37.6
93	Toya Bessey	45	Austrey	GBR		3,694	2:42.4
94	Stefan Reisinger	44		AUT		3,662	2:43.8
95	Dayvison Machado	38		BRA		3,613	2:46.0
96	Jim Willis	60		USA		3,430	2:54.9
97	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,386	2:57.2
98	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	3,212	3:06.7
99	Tony Pequeno	50		USA		3,150	3:10.4
100	Niamh Doran	47		IRL		3,087	3:14.3