Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emre Konuk	40	Antalya	TUR		4,611m	2:10.1
52	Pierre Anzy	34		FRA		4,576m	2:11.1
53	Andrew Dunn	51	Buffalo, NY	USA		4,574m	2:11.1
54	Yuriy Tszhan	54	Almaty	KAZ		4,564m	2:11.4
54	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,564m	2:11.4
56	Donald Trépanier	50		CAN		4,544m	2:12.0
57	Maxim Orlov	37		USA		4,538m	2:12.2
58	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	4,496m	2:13.4
59	Bo Fritzbøger	51	Snekkersten	DEN		4,490m	2:13.6
60	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,480m	2:13.9
61	Dave Maniscalco	39		USA		4,474m	2:14.1
62	Joerg Ruder	57	Daham in Middelfrangn	GER		4,458m	2:14.5
63	James Osborn	36		GBR		4,452m	2:14.7
64	William Creighton	45		USA		4,444m	2:15.0
65	Adrian Patryk	45	Poznań	POL		4,414m	2:15.9
66	Øyvind Colliander	35		NOR		4,372m	2:17.2
67	Hagen Pischel	49	Niederkrüchten	GER		4,347m	2:18.0
68	Edward Mcnulty	56		USA		4,341m	2:18.2
69	Hans-Joachim Vollrath	59		GER		4,314m	2:19.0
70	Leo Doble	48		PHI		4,289m	2:19.8
71	Manuel Heredia	50		ESP		4,257m	2:20.9
72	Matthieu Lavergne	38		FRA		4,206m	2:22.6
73	Aoife Cooney	41		IRL		4,191m	2:23.1
74	Brook Church-Koegel	47		USA		4,188m	2:23.2
75	Scott Petri	46	Austin, TX	USA		4,175m	2:23.7
76	Niels Thorup	50		DEN		4,171m	2:23.8
77	Valya Sheveleva	40		UNAFF		4,168m	2:23.9
78	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,166m	2:24.0
79	Myron Rogers	66		AUS		4,136m	2:25.0
80	CHRISTOPHER JURUSIK	51		USA		4,119m	2:25.6
81	Han Yi	51		USA		4,118m	2:25.7
82	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,117m	2:25.7
83	Chris Hester	52		GBR		4,111m	2:25.9
84	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,106m	2:26.1
85	Ralf Mielke	47		USA		4,075m	2:27.2
86	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,002m	2:29.9
87	Gunilla Wentzel	34		SWE		3,997m	2:30.1
88	E Bish	41		AUS		3,978m	2:30.8
89	Ketil Audne	63		NOR		3,910m	2:33.4
90	Christopher Woodward	48		GBR		3,900m	2:33.8
91	Trond Notland	45		NOR		3,895m	2:34.0
92	Aron Thelin	38		SWE		3,870m	2:35.0
93	Nate Jedinak	48	Columbus, OH	USA		3,805m	2:37.6
94	Toya Bessey	45	Austrey	GBR		3,694m	2:42.4
95	Stefan Reisinger	44		AUT		3,662m	2:43.8
96	Dayvison Machado	38		BRA		3,613m	2:46.0
97	Jim Willis	60		USA		3,430m	2:54.9
98	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,386m	2:57.2
99	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	3,212m	3:06.7
100	Tony Pequeno	50		USA		3,150m	3:10.4