Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Duncan Roberts	48		USA		5,625	1:46.6
2	Kalev Ermits	31		EST		5,543	1:48.2
3	Tyler Lyttle	27		GBR		5,526	1:48.5
4	Sebastian Kosiorek	41	Ełk	POL		5,523	1:48.6
5	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	5,505	1:48.9
6	Pontus Dahlöf	39		SWE		5,456	1:49.9
7	Brian McIntyre	34		USA		5,322	1:52.7
8	Dana Alia	39	Accord, NY	USA		5,318	1:52.8
9	mirko Giordani	49		ITA		5,235	1:54.6
10	Justin Skinner	43	Broxbourne	GBR		5,207	1:55.2
11	Vad Art	34		FRA		5,192	1:55.5
12	Eoghan Ryan	39		IRL		5,156	1:56.3
13	Olivier Lefevre	45		FRA		5,153	1:56.4
14	Mohamed Boudalia	28		ALG		5,145	1:56.6
15	Joe Sender	27		USA		5,127	1:57.0
16	Henrik Collett	32		NOR		5,118	1:57.2
17	Anthony DE QUEIROS	44		FRA		5,112	1:57.3
18	Brad Eddy	46		USA		5,109	1:57.4
19	Simon Hughes	42		GBR		5,079	1:58.1
20	Petter Ljunggren	58	Borås	SWE		5,057	1:58.6
21	Brad Denver	45	VIC	AUS		5,052	1:58.7
22	Josh D	34	VA	USA		5,028	1:59.3
23	Ed Passino	46	NC	USA		5,021	1:59.4
24	Carlos Becerra García	36		ESP		5,013	1:59.6
25	Julien Bouix	40		FRA		4,989	2:00.2
25	Kevin Edgerton	54	San Antonio, TX	USA		4,989	2:00.2
27	YunHyung Kim	46		KOR		4,962	2:00.9
28	pedro silva	35		ESP		4,897	2:02.5
29	Scott Petersen	56	Denver, CO	USA		4,884	2:02.8
30	Markus Rienecker	46		GER		4,877	2:03.0
31	Greg Gaudio	33		USA		4,867	2:03.2
32	Daniel Hardiman	27		USA		4,824	2:04.3
33	Craig Hissong	53		USA		4,787	2:05.3
34	George Stanyard	-		GBR		4,752	2:06.2
35	Pierre Olsson	54		SWE		4,746	2:06.4
36	Kevin McNally	30		USA		4,745	2:06.4
37	Stefan Forrestal	55	Vancouver, BC	CAN		4,738	2:06.6
38	Dmitriy Kulakov	54	Syktyvkar	AIN		4,731	2:06.8
39	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	4,725	2:06.9
40	Colin O’Connor	32	Limington, ME	USA		4,723	2:07.0
41	John Murray-crisp	58	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	4,721	2:07.0
42	Josy Federspiel	47		LUX		4,717	2:07.1
43	Jon-Emil Blomstedt	45		SWE		4,714	2:07.2
44	Tomasz Marciniak	49	Wałbrzych	POL	Polish Indoor Rowing Team	4,699	2:07.6
45	Claus Höfer	45		GER		4,696	2:07.7
46	Claire North	39		GBR		4,691	2:07.9
47	Shane Casey	50	MI	USA		4,672	2:08.4
48	Lauri Lahi	37		EST		4,669	2:08.5
49	Harrison White	32		GBR		4,620	2:09.8
50	Emre Konuk	40	Antalya	TUR		4,611	2:10.1