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Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1 Daniel Smart 41 GBR 12:33.1 1:47.5
2 Jc Guerin 22 FRA 12:34.9 1:47.8
3 Xavier Michel 49 FRA 12:41.6 1:48.8
4 Brian McIntyre 34 USA 12:41.8 1:48.8
5 Anthony DE QUEIROS 44 FRA 12:49.7 1:49.9
6 Tyler Lyttle 27 GBR 12:51.0 1:50.1
7 Steve Huckvale 55 GBR 12:52.3 1:50.3
8 David Wilkinson 51 USA 12:52.4 1:50.3
9 Brendan Downs 30 USA 12:53.0 1:50.4
10 ‎ Suško 44 SLO 12:57.4 1:51.0
11 Harry Ingram 25 AUS 13:01.7 1:51.6
12 Jon Wynn 57 GBR 13:03.9 1:51.9
12 Olivier Lefevre 45 FRA 13:03.9 1:51.9
14 Gregg Dondeville 46 USA 13:07.4 1:52.4
15 David Von Arx 29 SUI 13:14.1 1:53.4
16 Eoghan Ryan 39 IRL 13:19.1 1:54.1
17 Eric Svensson 56 SWE 13:21.5 1:54.5
18 Chad Noble 52 AUS 13:29.2 1:55.6
19 Jarrod Gallas 41 AUS 13:29.3 1:55.6
20 Michal Rembisz 42 POL 13:30.4 1:55.7
21 Brian Edmonds 33 USA 13:32.9 1:56.1
22 Xavier Gimet 24 FRA 13:34.0 1:56.2
23 Damon Jeffries 36 USA 13:38.1 1:56.8
24 Elliot Winfield 36 AUS 13:39.1 1:57.0
25 Philippe Poggetti 43 FRA 13:41.3 1:57.3
26 mirko Giordani 49 ITA 13:42.1 1:57.4
27 Hugo De Queiros 17 FRA 13:45.2 1:57.8
28 Raul Rivera 45 MEX 13:50.2 1:58.6
29 David COUPÉ 46 FRA 13:53.6 1:59.0
30 David Carpentier 49 FRA 13:56.1 1:59.4
31 Nick Sharp 44 AUS 13:57.6 1:59.6
32 Radek Dutkiewicz 49 USA 14:05.1 2:00.7
33 Frédéric Faubert 43 FRA 14:06.8 2:00.9
34 Joao Fonseca 47 POR 14:09.3 2:01.3
35 José Castro 51 CRC 14:09.6 2:01.3
36 Jason Cole 53 GBR 14:14.3 2:02.0
37 Loïc Scotton 37 FRA 14:17.8 2:02.5
38 Alexander McCaig 31 USA 14:21.6 2:03.0
39 Zenon Jagiela 36 RSA 14:25.0 2:03.5
40 Claes Nyland 50 SWE 14:25.7 2:03.6
41 Tatiana Corso 25 ITA 14:26.9 2:03.8
42 Jarrod Mast 41 AUS 14:27.9 2:03.9
43 Markus Rienecker 46 GER 14:31.8 2:04.5
44 Rocky Cianfrocca 43 USA 14:32.6 2:04.6
45 Andrew Dunn 51 USA 14:32.7 2:04.6
46 Pierre Anzy 34 FRA 14:35.6 2:05.0
47 Greg Couture 41 FRA 14:40.2 2:05.7
48 Maxim Orlov 37 USA 14:40.8 2:05.8
49 Aldo Delgado 34 USA 14:43.4 2:06.2
50 Emre Konuk 40 TUR 14:44.7 2:06.3