Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 josh carlson 53 USA 14:47.2 2:06.7
52 Bernie Shiao 63 USA 14:47.6 2:06.8
53 Anthony Garcia 41 USA 14:47.8 2:06.8
54 John Suchomski 53 GBR 14:48.4 2:06.9
55 Dave Reid 60 CAN 14:48.5 2:06.9
56 Roy Norrington 55 NZL 15:00.9 2:08.7
57 Gavin Roche 48 GBR 15:02.7 2:08.9
58 Patrick Kaiser 45 USA 15:08.2 2:09.7
59 Manon Watteyne 28 BEL 15:09.5 2:09.9
60 Alex Viking 44 FIN 15:10.5 2:10.0
61 Shane Casey 50 USA 15:11.5 2:10.2
62 Mohamed Badr 123 EGY 15:15.7 2:10.8
63 Terje Sneeggen 38 SWE 15:17.8 2:11.1
64 Clara Auland 30 SWE 15:25.8 2:12.2
65 James Moulding 53 GBR 15:29.8 2:12.8
66 David Wee 34 SIN 15:33.1 2:13.3
67 Michael Adsit 53 USA 15:40.0 2:14.2
68 Ken Campbell 40 USA 15:41.7 2:14.5
69 Hannes van Schalkwyk 50 NAM 15:46.1 2:15.1
70 Niels Thorup 50 DEN 15:50.8 2:15.8
71 Peter Sidrys - USA 15:51.1 2:15.8
72 Hanah Bowater 23 GBR 15:58.9 2:16.9
73 Martin Bradley 44 GBR 16:00.0 2:17.1
74 Rob B 49 USA 16:02.1 2:17.4
75 Roger Stainforth 79 GBR 16:02.9 2:17.5
76 Arthur Beaucourt 32 FRA 16:05.4 2:17.9
77 Achim Busseler 67 GER 16:10.7 2:18.6
78 Nicola P 58 GBR 16:11.4 2:18.7
79 Patrick Dowd 55 USA 16:16.1 2:19.4
80 Lars-Erik Fällman 70 SWE 16:22.8 2:20.4
81 Christian Hauser 44 SUI 16:25.0 2:20.7
82 Norbert Jobst 53 GER 16:29.3 2:21.3
83 john surla 35 CAN 16:29.6 2:21.3
84 Arild Hansen 54 NOR 16:37.5 2:22.5
85 Markus Lips 51 GER 17:00.0 2:25.7
85 Scott Petri 46 USA 17:00.0 2:25.7
87 JP Feeney 42 USA 17:11.1 2:27.3
88 Pam Murphy 54 USA 17:41.2 2:31.6
89 Norman Otto 54 USA 17:46.2 2:32.3
90 Catherine Gilbert 51 USA 17:50.6 2:32.9
91 Emma Rogerson 41 GBR 17:58.5 2:34.0
92 Marcus G. 53 GER 18:19.0 2:37.0
93 Denni Chen 30 CHN 18:19.3 2:37.0
94 Justin W 48 USA 18:24.5 2:37.7
95 David Martin 58 AUS 19:11.0 2:44.4
96 Kevin Tjart 48 CAN 19:14.3 2:44.9
97 Katie Suchomska 19 GBR 19:16.4 2:45.2
98 Tihitena McLaurin 43 USA 19:30.3 2:47.1
99 David Hayes 69 USA 20:22.5 2:54.6
100 Kathy Scott 50 USA 20:48.7 2:58.3