Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		10:11.7	1:33.9
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	10:40.5	1:35.8
3	Pontus Dahlöf	39		SWE		11:50.1	1:39.9
4	Robin Teply	56	Prague	CZE	Menphys	12:08.0	1:40.7
5	Mikołaj Kęsik	37	Tuchola	POL		12:29.8	1:42.3
6	Steven Bishop	42		AUS		12:36.7	1:42.6
7	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	13:04.8	1:43.9
8	Tyler Lyttle	27		GBR		13:18.3	1:45.1
9	Anthony DE QUEIROS	44		FRA		13:23.8	1:45.4
10	Brian McIntyre	34		USA		13:49.4	1:46.5
11	Brian Vernetti	36		USA		13:59.1	1:47.2
12	Amaury Courtout	38		FRA		14:02.7	1:47.3
13	Eoghan Ryan	39		IRL		14:26.1	1:48.4
14	Brad Denver	45	VIC	AUS		14:45.3	1:50.4
15	Mohamed Boudalia	28		ALG		14:57.0	1:50.5
16	Michal Rembisz	42		POL		15:14.5	1:51.5
17	Thomas Watson	45		GBR		15:26.2	1:51.9
18	Kevin Den Bekker	33		NED		15:37.5	1:53.0
19	Carlos Becerra García	36		ESP		15:49.7	1:53.1
20	Sam Hopton	37		GBR		15:55.0	1:54.0
21	Anthony Rebase	56	NSW	AUS		15:56.2	1:53.7
22	Andrew Dunn	51	Buffalo, NY	USA		16:07.2	1:54.4
23	Loïc Scotton	37		FRA		16:22.8	1:55.9
24	Jerzy Skotarczak	34	Heerhugowaard	NED		16:25.2	1:55.2
25	Markus Rienecker	46		GER		16:27.1	1:55.3
26	Justin Skinner	43	Broxbourne	GBR		16:36.9	1:55.7
27	YunHyung Kim	46		KOR		16:37.8	1:55.8
28	Jack Lange	60	My garage	FIN		16:42.8	1:55.9
29	Aaron Fleming	36	Brisbane, QLD	AUS		16:50.3	1:56.3
30	Adam Foster	39		GBR	4 ACS BN REME	17:30.3	1:58.8
31	Neil Burdett	45		GBR		17:43.0	1:59.5
32	Daniel Hardiman	27		USA		18:01.0	2:00.2
33	j c	52		JPN		18:01.4	2:02.1
34	Stefan Forrestal	55	Vancouver, BC	CAN		18:07.5	2:00.4
35	Douglas Webster	48		GBR		18:11.3	2:00.7
36	Edwin Camenzind	57	Brunnen	SUI		18:27.5	2:01.6
37	Christian Valcioiu	41		GER		18:28.0	2:01.8
38	Adrian Buergi	62		SUI		18:53.3	2:02.8
39	jonathan haff	41	Pelham, NY	USA	Pelham Community Rowing Association	19:00.3	2:03.3
40	John Murray-crisp	58	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	19:09.1	2:04.5
41	Joshua Massas	33		USA		19:10.1	2:03.8
42	Samantha Hopton	34		AUS		20:05.6	2:07.1
43	Øyvind Juvet	36		NOR		20:20.4	2:07.7
44	David Wee	34		SIN		20:26.9	2:08.6
45	martin froschauer	46		GER		20:38.5	2:08.5
46	Anthony Senyard	49		AUS		20:41.4	2:09.0
47	Martine De Blieck	44		NED		20:51.1	2:09.0
48	Alex Viking	44		FIN		20:59.5	2:09.6
49	Joerg Ruder	57	Leerstetten/Mfr.	GER		21:01.1	2:10.8
50	Paul Garland	49	Denver, CO	USA	CrossFit Park Hill	21:38.4	2:11.6