Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		10:11.7	1:33.9
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	10:40.5	1:35.8
3	Pontus Dahlöf	39		SWE		11:50.1	1:39.9
4	Robin Teply	56	Prague	CZE	Menphys	12:08.0	1:40.7
5	Mikołaj Kęsik	37	Tuchola	POL		12:29.8	1:42.3
6	Steven Bishop	42		AUS		12:36.7	1:42.6
7	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	12:45.8	1:43.0
8	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	13:04.8	1:43.9
9	Tyler Lyttle	27		GBR		13:18.3	1:45.1
10	Anthony DE QUEIROS	44		FRA		13:23.8	1:45.4
11	Brian McIntyre	34		USA		13:49.4	1:46.5
12	Brian Vernetti	36		USA		13:59.1	1:47.2
13	Amaury Courtout	38		FRA		14:02.7	1:47.3
14	Eoghan Ryan	39		IRL		14:26.1	1:48.4
15	Brad Denver	45	VIC	AUS		14:45.3	1:50.4
16	Mohamed Boudalia	28		ALG		14:57.0	1:50.5
17	Michal Rembisz	42		POL		15:14.5	1:51.5
18	Thomas Watson	45		GBR		15:26.2	1:51.9
19	Kevin Den Bekker	33		NED		15:37.5	1:53.0
20	Carlos Becerra García	36		ESP		15:49.7	1:53.1
21	Sam Hopton	37		GBR		15:55.0	1:54.0
22	Anthony Rebase	56	NSW	AUS		15:56.2	1:53.7
23	Andrew Dunn	51	Buffalo, NY	USA		16:07.2	1:54.4
24	Loïc Scotton	37		FRA		16:22.8	1:55.9
25	Jerzy Skotarczak	34	Heerhugowaard	NED		16:25.2	1:55.2
26	Markus Rienecker	46		GER		16:27.1	1:55.3
27	Justin Skinner	43	Broxbourne	GBR		16:36.9	1:55.7
28	YunHyoung Kim	46		KOR		16:37.8	1:55.8
29	Jack Lange	60	My garage	FIN		16:42.8	1:55.9
30	Aaron Fleming	36	Brisbane, QLD	AUS		16:50.3	1:56.3
31	Adam Foster	39		GBR		17:30.3	1:58.8
32	Neil Burdett	45		GBR		17:43.0	1:59.5
33	Daniel Hardiman	27		USA		18:01.0	2:00.2
34	j c	52		JPN		18:01.4	2:02.1
35	Stefan Forrestal	55	Vancouver, BC	CAN		18:07.5	2:00.4
36	Douglas Webster	48		GBR		18:11.3	2:00.7
37	Edwin Camenzind	57		SUI		18:27.5	2:01.6
38	Christian Valcioiu	41		GER		18:28.0	2:01.8
39	Adrian Buergi	62		SUI		18:53.3	2:02.8
40	jonathan haff	41	Pelham, NY	USA	Pelham Community Rowing Association	19:00.3	2:03.3
41	John Murray-crisp	58	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	19:09.1	2:04.5
42	Joshua Massas	33		USA		19:10.1	2:03.8
43	Samantha Hopton	34		AUS		20:05.6	2:07.1
44	Øyvind Juvet	36		NOR		20:20.4	2:07.7
45	David Wee	34		SIN		20:26.9	2:08.6
46	martin froschauer	46		GER		20:38.5	2:08.5
47	Anthony Senyard	49		AUS		20:41.4	2:09.0
48	Martine De Blieck	44		NED		20:51.1	2:09.0
49	Alex Viking	44		FIN		20:59.5	2:09.6
50	Joerg Ruder	57	Leerstetten/Mfr.	GER		21:01.1	2:10.8