Workout of the Day

« February 8, 2024 »

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Garland	49	Denver, CO	USA	CrossFit Park Hill	21:38.4	2:11.6
52	Philipp Nopper	41		GER		21:53.9	2:13.8
53	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		21:54.8	2:12.6
54	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	22:05.2	2:13.0
55	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	22:13.2	2:13.4
56	Anthony Thiry	57	Fitchburg, WI	USA	USAF Veterans	22:16.6	2:14.4
57	Brook Church-Koegel	47		USA		22:38.7	2:15.9
58	Chris Hester	52		GBR		22:44.6	2:15.9
59	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	22:50.4	2:15.3
60	Bo Fritzbøger	51	Snekkersten	DEN		22:53.3	2:15.7
61	Valya Sheveleva	40		UNAFF		23:16.7	2:16.9
62	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	24:01.5	2:19.1
63	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	24:15.0	2:20.1
64	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	24:21.2	2:41.1
65	Chris Pickering	42		GBR		24:55.1	2:21.9
66	Jim Glover	48	Fort Gibson, OK	USA		25:08.1	2:23.1
67	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	25:25.8	2:23.8
68	Melissa Johnson	28		USA		25:53.4	2:26.1
69	Peter Plimpton	68	Olympia, WA	USA	Olympia Area Rowing	25:56.1	2:25.7
70	Jill Percival	45	County Durham	GBR		26:06.4	2:26.7
71	Aoife Cooney	41		IRL		26:17.3	2:27.0
72	Bill Chard	54		GBR		26:52.0	2:28.4
73	Ketil Audne	63		NOR		27:39.2	2:32.0
74	junghwan lee	51		KOR		28:56.3	2:36.0
75	Joaquín De Colombres	61		MEX		29:03.9	2:36.2
76	Jon Gaffney	39	Dover, NH	USA		29:11.5	2:36.8
77	Billy Vanel	46		USA		30:40.7	2:44.2
78	David Hayes	69	Lovington, NM	USA	Live2Row Studios	31:52.8	2:47.0
79	Marian Edmonds	63	GA	USA		32:14.0	2:50.2
80	Thomas Muro	45		USA		34:29.8	2:56.1
81	Melissa Childers	45	Kansas City, MO	USA		37:28.3	3:09.2