Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Robert Cote | 57 | Papillion, NE | USA | 4,754m | 1:47.2 | |
2 | Brian McIntyre | 34 | USA | 4,683m | 1:48.9 | ||
3 | Keith McConnaughay | 34 | USA | 4,681m | 1:48.9 | ||
4 | Pierre Rehfeld | 38 | GER | 4,675m | 1:49.0 | ||
5 | Maximilian Nicklas | 25 | GER | 4,659m | 1:49.4 | ||
6 | Dana Alia | 39 | Accord, NY | USA | 4,614m | 1:50.5 | |
7 | Jon Wynn | 57 | North Petherton | GBR | 4,579m | 1:51.3 | |
8 | Rob Turner | 47 | GBR | 4,577m | 1:51.4 | ||
9 | Perry Fisher | 49 | GBR | 4,557m | 1:51.9 | ||
10 | Vad Art | 34 | FRA | 4,490m | 1:53.5 | ||
11 | Michael Hall | 46 | MN | USA | American Birkebeiner Ski Foundation | 4,455m | 1:54.4 |
12 | Justin Skinner | 43 | Broxbourne | GBR | 4,428m | 1:55.1 | |
13 | Szymon Piekarski | 24 | POL | 4,415m | 1:55.5 | ||
14 | Chad Noble | 52 | Wollongong , NSW | AUS | 4,360m | 1:56.9 | |
15 | Benjamin Huteau | 45 | FRA | 4,303m | 1:58.5 | ||
16 | Brian Edmonds | 33 | Kirkland, WA | USA | 4,286m | 1:58.9 | |
17 | mikael bredman | 49 | SWE | 4,277m | 1:59.2 | ||
18 | Gabriel Carvajal | 33 | Houston , TX | USA | 4,269m | 1:59.4 | |
19 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,217m | 2:00.9 | |
20 | Phil Smith | 39 | GBR | 4,213m | 2:01.0 | ||
21 | Dean Durfee | 51 | Portland , OR | USA | 4,108m | 2:04.1 | |
22 | Greg Couture | 41 | FRA | 4,099m | 2:04.4 | ||
23 | Emre Konuk | 40 | Antalya | TUR | 4,093m | 2:04.6 | |
24 | Markus Rienecker | 46 | GER | 4,077m | 2:05.0 | ||
25 | Will Douglas | 40 | USA | 4,048m | 2:05.9 | ||
26 | Edwige Alfred | 44 | FRA | 4,047m | 2:06.0 | ||
27 | Kevin McNally | 30 | USA | 4,041m | 2:06.2 | ||
28 | Shane Casey | 50 | MI | USA | 3,999m | 2:07.5 | |
29 | Vladimir Bezrukaviy | 36 | Krasnogorsk | UNAFF | 3,968m | 2:08.5 | |
30 | Douglas Webster | 48 | GBR | 3,949m | 2:09.1 | ||
31 | SuperOuss Mouley slimane | 31 | GBR | 3,948m | 2:09.1 | ||
32 | Yuriy Tszhan | 54 | Almaty | KAZ | 3,932m | 2:09.7 | |
33 | Michael Gierhake | 60 | GER | 3,929m | 2:09.8 | ||
34 | Dave Maniscalco | 39 | USA | 3,868m | 2:11.8 | ||
35 | Vincent Letessier | 51 | FRA | 3,852m | 2:12.3 | ||
36 | Geir Gunnesmæl | 47 | NOR | 3,838m | 2:12.8 | ||
37 | Patrick Kaiser | 45 | USA | 3,822m | 2:13.4 | ||
38 | Ria Davey | 31 | GBR | 3,798m | 2:14.2 | ||
38 | Andreas Klameth | 46 | GER | 3,798m | 2:14.2 | ||
40 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,791m | 2:14.5 |
41 | Norbert Jobst | 53 | Radolfzell | GER | 3,782m | 2:14.8 | |
42 | Tina Gailus | 37 | GER | 3,750m | 2:16.0 | ||
42 | Tim Dean | 59 | USA | 3,750m | 2:16.0 | ||
44 | William Creighton | 45 | USA | 3,749m | 2:16.0 | ||
45 | Christy Dunton | 50 | USA | 3,742m | 2:16.2 | ||
46 | Carli Braschler | 44 | SUI | 3,686m | 2:18.3 | ||
47 | Gabriel Kleban | 13 | POL | 3,679m | 2:18.6 | ||
48 | Martin Bradley | 44 | GBR | Royal Air Force (UK) | 3,672m | 2:18.8 | |
49 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 3,669m | 2:19.0 | |
50 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,665m | 2:19.1 |