Workout of the Day

« February 10, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Cote	57	Papillion, NE	USA		7:19.3	1:37.0
2	Marco Dolce	38	BC	CAN		7:34.1	1:38.1
3	Bradley World	46		AUS	Matto FS	8:25.0	1:42.6
4	Brian McIntyre	34		USA		8:38.3	1:43.6
5	Perry Fisher	49		GBR		8:43.2	1:44.2
6	Sebastian Kosiorek	41	Ełk	POL		9:05.8	1:46.1
7	Christian Coe	39	AK	USA	Fairbanks AK nordic	9:24.3	1:47.6
8	Joel Hägglund	43		SWE		9:25.1	1:47.6
9	Mohamed Boudalia	28		ALG		9:39.2	1:49.2
10	Jérémy Gigandet	34		SUI		10:03.0	1:51.5
11	Aaron Fleming	36	Brisbane, QLD	AUS		10:21.3	1:52.1
12	YunHyung Kim	46		KOR		10:39.2	1:53.6
13	David COUPÉ	46		FRA		10:42.7	1:54.0
14	Michael Schepansky	35		USA		10:48.2	1:55.5
15	Andrew Dunn	51	Buffalo, NY	USA		11:01.0	1:55.9
16	Clarence Bodicker	47		FRA		11:15.7	1:57.1
17	Justin Skinner	43	Broxbourne	GBR		11:16.4	1:56.6
18	Jack Lodge	23		AUS		11:17.6	1:57.3
19	lafeil wu	44	青岛	CHN		11:18.4	1:57.0
20	pedro silva	35		ESP		11:21.5	1:57.6
21	Ben Edwards	44	Redditch	GBR		11:25.8	1:57.2
22	Claes Nyland	50	Norrtälje 🇸🇪	SWE		11:35.0	1:59.5
23	Markus Rienecker	46		GER		11:36.3	1:58.4
24	Radek Dutkiewicz	49		USA		11:42.9	1:58.5
25	Adrian Ward	58		GBR		11:57.3	1:59.9
26	Terrence Abrahams	-		USA		11:58.8	2:00.3
27	Stefan Forrestal	55	Vancouver, BC	CAN		12:01.5	2:00.1
28	Martin Eimer	46		GER		12:08.4	2:00.8
29	morten sørensen	41		DEN		12:11.6	2:01.2
30	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	12:13.4	2:01.7
31	Terry Martinez	60		USA		12:17.5	2:02.2
32	Joerg Ruder	57	Leerstetten/Mfr.	GER		12:27.1	2:02.3
33	Alain Silvan	57		FRA		12:30.6	2:02.8
34	Tomasz Marciniak	49	Wałbrzych	POL	Polish Indoor Rowing Team	12:33.2	2:03.3
35	Javi Martínez Gramage	48		ESP		12:45.8	2:10.1
36	Maxim Orlov	37		USA		12:48.5	2:04.0
37	Corentin Maigne	52	Versailles	FRA		13:09.9	2:05.8
38	Yuriy Tszhan	54	Almaty	KAZ		13:25.7	2:07.4
39	Dave Reid	60	Windsor, ON	CAN		13:28.5	2:07.4
40	Dave Maniscalco	39		USA		13:31.1	2:07.4
41	Brook Church-Koegel	47		USA		13:48.8	2:09.2
42	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	13:56.0	2:09.2
43	David Sachs	60	Sydney , NSW	AUS		13:57.4	2:09.5
44	Alex Viking	44		FIN		14:08.3	2:10.3
45	Todd Pepino	36	FL	USA		14:09.1	2:10.4
46	Anne Maigne	47		FRA		14:15.5	2:10.9
47	Gabriel Kleban	13		POL		14:23.5	2:11.5
48	Steph Steph	55		FRA		14:37.0	2:12.7
49	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	14:44.3	2:13.0
50	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	14:46.4	2:13.3