Workout of the Day
« February 10, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 5:06.1 | 1:24.2 | ||
| 2 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5:14.3 | 1:25.1 | |
| 3 | Matthew Cousins | 35 | USA | 5:18.8 | 1:25.7 | ||
| 4 | Piotr Grzegdala | 34 | Poznań | POL | 5:20.2 | 1:26.2 | |
| 5 | Jake McCasland | 32 | Queen Creek, AZ | USA | 5:20.3 | 1:26.9 | |
| 6 | Mikołaj Kęsik | 37 | Tuchola | POL | 5:26.3 | 1:26.6 | |
| 7 | Simon Smith | 49 | GBR | 5:40.2 | 1:28.0 | ||
| 8 | Sebastian Kosiorek | 41 | POL | 5:43.4 | 1:27.9 | ||
| 9 | Nicholas Pryszlak | 44 | NJ | USA | 5:50.3 | 1:29.2 | |
| 10 | Zach Payne | 34 | USA | 5:56.8 | 1:29.4 | ||
| 11 | Ben Willlis | 51 | Cambridge | GBR | 5:57.9 | 1:29.4 | |
| 12 | Marcel Dols | 51 | AUS | 5:59.3 | 1:29.7 | ||
| 13 | Miroslav Šipka | 35 | Sokolov | CZE | 6:00.9 | 1:29.6 | |
| 14 | Franck Schaller | 38 | SIN | 6:01.7 | 1:30.1 | ||
| 15 | David Woodhouse | 46 | Sydney, NSW | AUS | 6:03.5 | 1:30.3 | |
| 16 | Eric Bildstein | 42 | USA | 6:04.1 | 1:30.7 | ||
| 17 | Liam Begley | 45 | MD | USA | 6:06.2 | 1:30.1 | |
| 18 | lee Gibson (OG) | 51 | GBR | 6:15.1 | 1:31.3 | ||
| 19 | Tomáš Tawab | 51 | Praha | CZE | VK Slavia Prague | 6:15.3 | 1:31.0 |
| 20 | Dylan James (OG) | 51 | GBR | 6:19.9 | 1:31.8 | ||
| 21 | Jason Kugler | 32 | AB | CAN | Team Canada | 6:26.8 | 1:32.4 |
| 22 | Jared Murphy | 44 | Whangamatā | NZL | 6:28.2 | 1:32.6 | |
| 23 | Marik Rogenski | 23 | USA | 6:31.0 | 1:32.7 | ||
| 24 | Devon Franks | 31 | USA | 6:33.1 | 1:32.8 | ||
| 25 | Jeffrey Cowen | 50 | Sarnia, ON | CAN | 6:46.8 | 1:34.2 | |
| 26 | Duncan Hendrickson | 29 | USA | 6:47.0 | 1:34.5 | ||
| 27 | Jim Maxwell | 42 | Tega Cay, SC | USA | GARAGEATHLETE | 6:47.2 | 1:34.6 |
| 28 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 6:54.0 | 1:34.8 |
| 29 | Jonas Eskildsen | 44 | DEN | 6:55.9 | 1:34.8 | ||
| 30 | Steve Nutley | 59 | Suva | FIJ | 6:56.6 | 1:35.2 | |
| 31 | Iain Arseneau | 36 | CAN | 6:56.8 | 1:35.0 | ||
| 32 | Trevor Asti | 46 | Detroit, MI | USA | 6:57.3 | 1:34.9 | |
| 33 | Will Greenwood (OG) | 51 | GBR | 6:59.5 | 1:35.2 | ||
| 34 | Paweł Karwowski | 31 | POL | 7:01.5 | 1:35.7 | ||
| 35 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 7:03.3 | 1:36.5 |
| 36 | Hap Haddonstone | 40 | whereabouts, VT | USA | Craftsbury Outdoor Center | 7:06.7 | 1:35.9 |
| 37 | Bjørn Boge | 35 | NOR | 7:08.0 | 1:36.7 | ||
| 38 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 7:14.0 | 1:36.8 | |
| 39 | Travis Manning | 44 | AUS | 7:14.1 | 1:36.5 | ||
| 40 | Fabrice Martin | 46 | FRA | 7:15.7 | 1:36.6 | ||
| 41 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 7:17.8 | 1:37.1 | |
| 42 | Ronny Fahr | 41 | GER | 7:18.3 | 1:37.4 | ||
| 43 | Wilfried Mariette | 49 | FRA | 7:18.7 | 1:37.2 | ||
| 44 | Andrea Albertini | 44 | ITA | 7:22.2 | 1:37.2 | ||
| 45 | Craig Blomfield | 47 | NZL | 7:23.2 | 1:37.9 | ||
| 46 | Justin Ferayorni | 50 | USA | 7:25.9 | 1:38.0 | ||
| 47 | Marc Cousins | 51 | Parkton, MD | USA | 7:26.0 | 1:37.7 | |
| 48 | John Jubar | 35 | USA | 7:26.7 | 1:38.3 | ||
| 49 | Daniel Smart | 41 | GBR | 7:27.7 | 1:38.0 | ||
| 50 | Ray O’Hara | 38 | IRL | 7:28.7 | 1:38.7 |