Workout of the Day

« February 10, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin Ringrose	35	ON	CAN		7:30.3	1:38.3
52	Simon Tratt	55	Newcastle , NSW	AUS		7:30.6	1:38.0
53	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	7:32.1	1:38.1
54	Roel Alofs	40	Zeewolde	NED		7:32.3	1:38.5
55	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	7:33.6	1:38.1
56	Steven Bishop	42		AUS		7:35.9	1:39.2
56	Ben Gill	41		USA		7:35.9	1:38.7
58	Alastair Steele	50		GBR		7:36.2	1:38.8
59	Maxim Orlov	37		USA		7:37.6	1:38.7
60	Troels Thomsen	38		DEN		7:38.9	1:38.6
60	Marcelo Castro	49	Vancouver, BC	CAN		7:38.9	1:39.1
62	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	7:39.0	1:38.8
63	Phillip Tinis	47	Houston, TX	USA		7:40.9	1:39.1
63	David Tarnogrocki	32		GER		7:40.9	1:39.5
65	Peter Byrne	64	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	7:41.8	1:39.2
66	Paul Dubois	25		FRA		7:42.7	1:39.3
67	Matthieu Rigaux	30		BEL	Royal Club Nautique de Tournai	7:45.4	1:40.2
68	Joe Priore	48	NY	USA		7:45.9	1:39.2
69	Chris Stroumpis	47		USA		7:46.4	1:39.4
70	Richard Crichton	46		GBR		7:46.9	1:39.6
71	Sean Tischler	47		USA		7:47.3	1:39.9
72	Jörg Medack	39		GER		7:48.6	1:41.1
73	Viktor Man	40		KAZ		7:49.6	1:40.5
74	Paul Nioi	45		GBR		7:51.4	1:39.7
75	Andrew Dixon	40		USA		7:52.0	1:39.7
76	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	7:52.2	1:39.9
77	Niall Rea	44		USA		7:54.8	1:40.4
78	Oliver Kremer	44	Cologne	GER		7:55.3	1:40.1
79	Jeremy Ackman	36		USA		7:57.1	1:41.4
80	Jean-Francois Hebert	30		CAN		7:58.9	1:40.8
81	Marti Taru	53		EST		7:59.7	1:40.7
81	Aleksey Popov	44	Saint Petersburg	UNAFF		7:59.7	1:40.9
83	Erik Lood	46	TX	USA	Austin Rowing Club	8:00.6	1:41.2
84	Mark Robinson	36		GBR		8:01.3	1:40.8
85	Brandon Slater	34		USA		8:03.0	1:41.6
86	Ted Dongelmans	49		CAN		8:03.5	1:40.9
87	Dan Paquette	44	West Springfield, MA	USA		8:05.4	1:41.1
88	Ivan Reid	46		GBR		8:05.5	1:41.5
89	Magnus Nyman	51	Uppsala	SWE		8:05.6	1:41.0
90	Jason Self	48		USA		8:07.2	1:41.4
91	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	8:08.2	1:41.7
92	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	8:08.4	1:42.9
93	David Le Jeune	50		GBR		8:09.6	1:41.8
94	Will Doan	32		USA		8:09.8	1:41.5
95	Mark Bradford	56	CA	USA		8:10.2	1:41.8
96	Stephan Meier	49		GER		8:12.6	1:41.8
97	Brandon S	45		USA		8:13.1	1:42.1
98	Doug Berges	62	Edmonton, AB	CAN	TEAM MELALEUCA	8:15.4	1:42.5
99	Jan Hrvatin	37		SLO		8:15.6	1:42.8
100	Tomislav Mrkus	44	Pula	CRO		8:16.4	1:42.1