Workout of the Day

« February 10, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ray O’Hara	38		IRL		7:28.7	1:38.7
52	Kevin Ringrose	35	ON	CAN		7:30.3	1:38.3
53	Simon Tratt	55	Newcastle , NSW	AUS		7:30.6	1:38.0
54	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	7:32.1	1:38.1
55	Roel Alofs	40	Zeewolde	NED	reddit /r/ rowing	7:32.3	1:38.5
56	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	7:33.6	1:38.1
57	Steven Bishop	42		AUS		7:35.9	1:39.2
57	Ben Gill	41	IA	USA	Rowfit	7:35.9	1:38.7
59	Alastair Steele	50		GBR		7:36.2	1:38.8
60	Maxim Orlov	37		USA		7:37.6	1:38.7
61	Troels Thomsen	38		DEN		7:38.9	1:38.6
61	Marcelo Castro	49	Vancouver, BC	CAN		7:38.9	1:39.1
63	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	7:39.0	1:38.8
64	Phillip Tinis	47	Houston, TX	USA		7:40.9	1:39.1
64	David Tarnogrocki	32		GER		7:40.9	1:39.5
66	Peter Byrne	64	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	7:41.8	1:39.2
67	Paul Dubois	25		FRA		7:42.7	1:39.3
68	Matthieu Rigaux	30		BEL	Royal Club Nautique de Tournai	7:45.4	1:40.2
69	Joe Priore	48	NY	USA		7:45.9	1:39.2
70	Chris Stroumpis	47		USA		7:46.4	1:39.4
71	Richard Crichton	46		GBR		7:46.9	1:39.6
72	Sean Tischler	47		USA		7:47.3	1:39.9
73	Jörg Medack	39		GER		7:48.6	1:41.1
74	Viktor Man	40		KAZ		7:49.6	1:40.5
75	Paul Nioi	45		GBR		7:51.4	1:39.7
76	Andrew Dixon	40		USA		7:52.0	1:39.7
77	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	7:52.2	1:39.9
78	Niall Rea	44		USA		7:54.8	1:40.4
79	Oliver Kremer	44	Cologne	GER		7:55.3	1:40.1
80	Jeremy Ackman	36		USA		7:57.1	1:41.4
81	Jean-Francois Hebert	30		CAN		7:58.9	1:40.8
82	Marti Taru	53		EST		7:59.7	1:40.7
82	Aleksey Popov	44	Saint Petersburg	AIN		7:59.7	1:40.9
84	Erik Lood	46	TX	USA	Austin Rowing Club	8:00.6	1:41.2
85	Mark Robinson	36		GBR		8:01.3	1:40.8
86	Brandon Slater	34		USA		8:03.0	1:41.6
87	Ted Dongelmans	49		CAN		8:03.5	1:40.9
88	Dan Paquette	44	West Springfield, MA	USA		8:05.4	1:41.1
89	Ivan Reid	46		GBR		8:05.5	1:41.5
90	Magnus Nyman	51	Uppsala	SWE		8:05.6	1:41.0
91	Jason Self	48		USA		8:07.2	1:41.4
92	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	8:08.2	1:41.7
93	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	8:08.4	1:42.9
94	David Le Jeune	50		GBR		8:09.6	1:41.8
95	Will Doan	32		USA		8:09.8	1:41.5
96	Mark Bradford	56	CA	USA		8:10.2	1:41.8
97	Stephan Meier	49		GER		8:12.6	1:41.8
98	Brandon S	45		USA		8:13.1	1:42.1
99	Doug Berges	62	Gunn, AB	CAN	TEAM MELALEUCA	8:15.4	1:42.5
100	Jan Hrvatin	37		SLO		8:15.6	1:42.8