Workout of the Day
« February 10, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | JB Morris | 43 | USA | 9:40.2 | 1:49.2 | ||
| 252 | Jean-Pierre Joinel | 44 | Grenade Sur Garonne | FRA | 9:40.3 | 1:49.8 | |
| 252 | Ryan Biggs | 49 | MB | CAN | 9:40.3 | 1:49.1 | |
| 254 | Kieran Moncrieff | 38 | GBR | 9:40.5 | 1:49.9 | ||
| 255 | Brett Willhite | 37 | USA | 9:43.2 | 1:49.9 | ||
| 256 | Steve Oldacre | 36 | GBR | 9:44.1 | 1:49.9 | ||
| 257 | Barry Roberts | 40 | GBR | 9:45.0 | 1:49.6 | ||
| 258 | Ben Schimanski | 45 | AUS | 9:45.1 | 1:51.2 | ||
| 259 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 9:45.4 | 1:49.5 |
| 260 | Aaron Rower | 55 | BC | CAN | 9:47.2 | 1:49.9 | |
| 261 | Michael Compton | 39 | SW VA | USA | 9:47.6 | 1:49.7 | |
| 262 | Thomas Prokop | 45 | USA | 9:47.8 | 1:49.8 | ||
| 263 | Winicjusz Brzostowski | 49 | FRA | 9:48.4 | 1:50.1 | ||
| 264 | Russell Trotter | 42 | GBR | 9:49.3 | 1:50.2 | ||
| 265 | Dave Adams | 43 | Essex Jct, VT | USA | 9:50.2 | 1:50.2 | |
| 265 | Ross Pitcairn | 46 | USA | 9:50.2 | 1:50.3 | ||
| 267 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 9:50.7 | 1:49.8 | |
| 268 | Jan Sokoll | 58 | GER | 9:51.7 | 1:52.2 | ||
| 269 | Robert Bernardo | 40 | OH | USA | 9:52.0 | 1:50.6 | |
| 270 | J G | 43 | MI | USA | RowElite Crew | 9:53.0 | 1:50.6 |
| 270 | Stas Z | 33 | UNAFF | 9:53.0 | 1:50.1 | ||
| 272 | Matt Connaughton | 50 | USA | 9:53.6 | 1:50.8 | ||
| 273 | Andrew Deptula | 43 | USA | 9:53.7 | 1:50.3 | ||
| 273 | Luke Ontiveros | 62 | CA | USA | 9:53.7 | 1:50.5 | |
| 275 | Jeremy Stevens | 38 | TX | USA | 9:53.8 | 1:50.0 | |
| 276 | Darren Henderson | 51 | Byfleet | GBR | 9:54.3 | 1:50.4 | |
| 277 | Adam Suhy | 38 | St Louis, MO | USA | St. Louis Rowing Club | 9:54.6 | 1:50.5 |
| 278 | Conor Devine | 41 | USA | 9:55.0 | 1:51.2 | ||
| 279 | Jon Shields | 55 | Avon, CT | USA | 9:55.5 | 1:51.1 | |
| 280 | Peter Spencer | 58 | GBR | 9:55.7 | 1:50.4 | ||
| 281 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 9:56.2 | 1:50.3 |
| 282 | Charles Swanson | 38 | USA | 9:56.6 | 1:50.6 | ||
| 283 | Eric Norberg | 58 | USA | 9:57.0 | 1:50.8 | ||
| 284 | Marek L | 36 | POL | 9:57.4 | 1:50.3 | ||
| 285 | Yuri Bianchini | 39 | ITA | 9:57.8 | 1:51.2 | ||
| 286 | Jean-Marc Respaut | 58 | FRA | 9:58.3 | 1:51.7 | ||
| 287 | Casper Hansen | 51 | DEN | 9:58.4 | 1:51.0 | ||
| 288 | Mark Mendoza | 45 | Dubai | UAE | 9:58.8 | 1:51.0 | |
| 289 | Jamie Smid | 48 | ON | CAN | 9:59.9 | 1:52.0 | |
| 290 | Holger Berndt | 44 | GER | 10:00.2 | 1:50.8 | ||
| 291 | Joseph DiGiovanni | 51 | USA | 10:01.5 | 1:51.4 | ||
| 292 | Ian McLaren | 34 | GBR | 10:01.7 | 1:52.0 | ||
| 293 | Mike LaPorta | 51 | USA | 10:02.1 | 1:51.6 | ||
| 294 | Norbert Duschlbauer | 40 | Timelkam | AUT | 10:02.9 | 1:51.3 | |
| 295 | Andrew Farrugia | 45 | GBR | 10:03.1 | 1:51.4 | ||
| 296 | Brian Humphries | 37 | USA | 10:03.2 | 1:51.1 | ||
| 297 | Peter D | 42 | DEN | 10:03.3 | 1:51.2 | ||
| 298 | Eric Anderson | 36 | USA | 10:03.4 | 1:51.6 | ||
| 299 | Jonathan Hamilton | - | USA | 10:03.7 | 1:51.1 | ||
| 300 | Pierre-Emmanuel Sales | 37 | FRA | 10:04.0 | 1:51.2 |