Workout of the Day
« February 10, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Joe Sparks | 50 | GBR | 10:26.7 | 1:53.0 | ||
| 352 | Clint Hinson | 45 | USA | 10:27.0 | 1:56.8 | ||
| 353 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 10:27.2 | 1:53.2 |
| 354 | Jon HB | 57 | GBR | 10:28.4 | 1:53.6 | ||
| 354 | Robert Collins | 55 | Annapolis, MD | USA | Annapolis Rowing Club | 10:28.4 | 1:53.2 |
| 356 | John Sammon | 65 | Bradley Beach, NJ | USA | 10:28.6 | 1:53.2 | |
| 356 | Damon Eason | 47 | Dallas, TX | USA | 10:28.6 | 1:54.3 | |
| 358 | Martin Willert | 46 | GER | 10:28.8 | 1:53.2 | ||
| 359 | J. Ziegler | 39 | GER | 10:28.9 | 1:53.3 | ||
| 360 | Ray Je | 38 | KOR | 10:29.0 | 1:53.1 | ||
| 360 | David Land | 48 | GBR | 10:29.0 | 1:53.1 | ||
| 362 | Martin Dedicoat | 56 | Birmingham | GBR | 10:29.2 | 1:53.0 | |
| 363 | David Ramirez | 42 | USA | 10:29.3 | 1:56.1 | ||
| 364 | Todd Roberts | 55 | Sheridan, IN | USA | 10:29.8 | 1:53.5 | |
| 365 | Steve Karhnak | 53 | USA | 10:30.5 | 1:53.3 | ||
| 366 | Mark Renny | 50 | GBR | 10:30.8 | 1:53.2 | ||
| 367 | Chr Stallmann | 44 | GER | 10:30.9 | 1:53.8 | ||
| 367 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 10:30.9 | 1:53.0 |
| 369 | Mark Fairweather | 54 | GBR | 10:31.4 | 1:54.2 | ||
| 370 | Keith Norman | 67 | East Yorks | GBR | 10:32.6 | 1:53.3 | |
| 371 | Stephen Hoare | 50 | Hampton | GBR | 10:32.7 | 1:53.5 | |
| 372 | Johan Stenqvist | 46 | SWE | 10:32.8 | 1:53.6 | ||
| 373 | Guy Bailey | 57 | Perth, WA | AUS | 10:33.2 | 1:53.3 | |
| 374 | Eulus Moore | 44 | Spencerville, MD | USA | 10:33.5 | 1:53.5 | |
| 375 | Armin A | 36 | GER | 10:33.9 | 1:53.8 | ||
| 376 | Brian Hansen | 39 | USA | 10:34.0 | 1:53.6 | ||
| 377 | Gordon Cormack | 67 | Waterloo Ontario | CAN | The Diamonds (Over Sixties Erging Group) | 10:34.5 | 1:53.5 |
| 377 | Torsten Rost | 46 | GER | 10:34.5 | 1:53.5 | ||
| 377 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 10:34.5 | 1:53.4 |
| 380 | Jeremy Feng | 34 | USA | 10:34.8 | 1:53.8 | ||
| 381 | Andrew Murphy | 61 | CA | USA | 10:35.3 | 1:53.8 | |
| 382 | Michael Phillips | 54 | Waterville, ME | USA | 10:35.5 | 1:54.6 | |
| 383 | Allen Robertson | 29 | USA | 10:35.8 | 1:54.3 | ||
| 384 | Jesse Pentzer | 38 | PA | USA | 10:36.4 | 1:53.8 | |
| 385 | Adrian Chambers | 49 | USA | United States Marine Corps | 10:36.5 | 1:54.1 | |
| 386 | Allen Peterfreund | 49 | USA | 10:36.6 | 1:54.5 | ||
| 387 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 10:37.4 | 1:54.3 |
| 388 | tom rucker | 62 | AZ | USA | 10:37.9 | 1:54.3 | |
| 389 | Graham Schulz | 50 | CAN | 10:38.0 | 1:54.2 | ||
| 390 | Eric Bopp | 31 | USA | 10:38.2 | 1:54.8 | ||
| 391 | Kell Shenep | 36 | USA | 10:38.3 | 1:53.6 | ||
| 392 | Martin Yang | 38 | USA | 10:38.9 | 1:55.9 | ||
| 392 | Kenneth Bower | 40 | USA | 10:38.9 | 1:54.4 | ||
| 394 | Ferenc Raspotnik | 43 | GBR | 10:40.2 | 1:54.2 | ||
| 395 | Bruno B | 44 | GER | 10:40.3 | 1:54.9 | ||
| 396 | Becky Reid | 45 | IRL | 10:40.9 | 1:54.2 | ||
| 397 | Paul Cadaret | 56 | USA | 10:41.0 | 1:54.7 | ||
| 398 | daniel Richard | 31 | USA | 10:41.1 | 1:54.4 | ||
| 399 | Patrick Burrus | 53 | San Diego, CA | USA | 10:42.4 | 1:54.4 | |
| 400 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 10:43.5 | 1:54.2 |