Workout of the Day
« February 10, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jason Montana | 47 | USA | 11:18.1 | 1:57.8 | ||
| 502 | Vieden Zahariev | 65 | Fairport , NY | USA | 11:18.4 | 1:57.6 | |
| 503 | Paul Welford | 38 | Pensacola | USA | 11:18.7 | 1:59.4 | |
| 503 | Zachary Johnson | 42 | IRL | 11:18.7 | 1:57.5 | ||
| 505 | Piotr Kajak | 52 | POL | 11:19.5 | 1:57.5 | ||
| 506 | Scott Jensen | 50 | PA | USA | 11:19.8 | 1:57.4 | |
| 506 | Sam Varano | 53 | USA | 11:19.8 | 1:57.1 | ||
| 508 | Brad Richard | 43 | Baton Rouge, LA | USA | 11:20.0 | 1:57.2 | |
| 509 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 11:20.8 | 1:57.2 |
| 510 | Morgan Le Calvez | 44 | FRA | 11:21.2 | 1:58.2 | ||
| 511 | Andrea Rei | 46 | Jork | GER | 11:21.4 | 1:58.3 | |
| 512 | James Curtis | 51 | Newquay | GBR | 11:21.7 | 1:57.0 | |
| 513 | Robert Cratty | 62 | USA | 11:22.3 | 1:57.7 | ||
| 514 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:23.7 | 1:57.9 |
| 515 | Kevin Brennan | 36 | USA | 11:23.8 | 1:57.8 | ||
| 516 | Tim Row | 47 | USA | 11:23.9 | 1:57.8 | ||
| 516 | Jarad Carson | 45 | UT | USA | 11:23.9 | 1:57.9 | |
| 518 | Michael Furnival | 44 | GBR | 11:24.0 | 1:57.6 | ||
| 519 | Matthew Biggar | 47 | Ajax, ON | CAN | 11:24.1 | 1:57.7 | |
| 520 | Luc Lammens | 51 | BEL | 11:24.9 | 1:57.8 | ||
| 521 | Rob Drury | 78 | Sydney, NSW | AUS | 11:25.0 | 1:57.4 | |
| 522 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:25.3 | 1:57.4 |
| 522 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 11:25.3 | 1:57.7 |
| 524 | Alexander Davidson | 49 | GBR | 11:26.6 | 1:57.5 | ||
| 525 | Milo Schulz | 54 | GER | 11:26.8 | 1:58.0 | ||
| 525 | Timothy Clark | 49 | Brookline, MA | USA | 11:26.8 | 1:57.7 | |
| 527 | Frank Betzold | 54 | GER | 11:27.1 | 1:57.6 | ||
| 528 | Ronan Begley | 13 | MD | USA | 11:27.4 | 1:57.9 | |
| 529 | Paul Bradshaw | 49 | GBR | 11:27.7 | 1:57.6 | ||
| 529 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 11:27.7 | 1:58.2 | |
| 531 | Jack Lodge | 23 | AUS | 11:28.7 | 1:58.9 | ||
| 531 | Jessica Flakne | 29 | USA | 11:28.7 | 1:57.9 | ||
| 533 | Dean Durfee | 51 | Portland , OR | USA | 11:28.8 | 1:59.0 | |
| 534 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 11:28.9 | 1:58.0 | |
| 535 | Greg Livermore | 51 | USA | 11:29.5 | 1:58.3 | ||
| 535 | Graham Tooker | 33 | USA | 11:29.5 | 1:58.2 | ||
| 537 | CARRE BRUNO | 55 | LANESTER | FRA | 11:29.6 | 1:58.7 | |
| 538 | Magnus Johansen | 29 | NOR | 11:30.3 | 1:58.1 | ||
| 539 | Matt Fales | 56 | USA | 11:31.1 | 1:58.0 | ||
| 540 | Oscar Rodriguez | 48 | USA | 11:31.3 | 1:58.5 | ||
| 541 | Tor-Henrik Rød | 39 | NOR | 11:31.4 | 1:58.8 | ||
| 542 | Blaise Swierzewski | 15 | Longmeadow, MA | USA | 11:31.5 | 1:59.8 | |
| 543 | Lance Cargill | 53 | USA | 11:31.6 | 1:58.8 | ||
| 544 | John Weil | 73 | New Orleans, LA | USA | 11:32.1 | 1:58.0 | |
| 545 | Jed Dougherty | 40 | USA | U.S. Navy | 11:33.9 | 1:58.4 | |
| 546 | Margaret Rowland | 48 | USA | 11:34.1 | 1:58.2 | ||
| 547 | Christopher Scott | 52 | USA | 11:34.3 | 1:59.5 | ||
| 548 | Sean Beeson | 38 | USA | 11:34.5 | 1:58.3 | ||
| 549 | Daniel Elliott | 18 | NYC, NY | USA | 11:34.7 | 2:21.7 | |
| 550 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 11:34.8 | 1:58.4 |