Workout of the Day
« February 10, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Justin G | 43 | DC | USA | 10:43.9 | 1:55.2 | |
| 401 | Tom Haushalter | 44 | USA | 10:43.9 | 1:54.1 | ||
| 403 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 10:44.1 | 1:56.9 |
| 404 | Nadejny Dochodca | 61 | SVK | 10:44.2 | 1:54.7 | ||
| 405 | Jesse DeSimome | 33 | Gainesville, FL | USA | 10:44.5 | 1:55.0 | |
| 406 | Dirk Roemer | 58 | GER | 10:45.1 | 1:55.1 | ||
| 407 | Benny Aguilera | 40 | EATON, CO | USA | 10:45.3 | 1:54.8 | |
| 408 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 10:45.6 | 1:54.5 |
| 409 | Fabrizio Mercuri | 42 | ITA | 10:46.0 | 1:54.6 | ||
| 410 | Ben Fleenor | 33 | OH | USA | 10:47.1 | 1:56.1 | |
| 411 | Norbert Hasznosi | 51 | Palotás | HUN | 10:47.4 | 1:54.7 | |
| 411 | Dan Izer | 42 | Greencastle, PA | USA | 10:47.4 | 1:55.6 | |
| 413 | Matthew Lombardi | 59 | Seattle, WA | USA | 10:47.5 | 1:54.9 | |
| 414 | Sean Smith | 35 | USA | 10:48.0 | 1:56.0 | ||
| 415 | Pierre Halling | 41 | SWE | 10:48.6 | 1:54.7 | ||
| 416 | Michael Ottosen | 39 | DEN | 10:48.8 | 2:00.9 | ||
| 417 | Jeff Radighieri | 48 | Dallas, TX | USA | 10:49.0 | 1:54.7 | |
| 418 | Catlin Meade | 37 | USA | 10:49.2 | 1:55.0 | ||
| 419 | Erkki Kiira | 61 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 10:49.3 | 1:55.2 |
| 419 | Paul Erickson | 34 | USA | 10:49.3 | 1:55.1 | ||
| 421 | Jean-Christophe ANTHONY | 58 | FRA | 10:49.5 | 1:54.9 | ||
| 422 | Libor Ruzicka | 60 | CZE | 10:49.8 | 1:54.9 | ||
| 423 | Manfred Scholz | 55 | GER | 10:50.2 | 1:55.1 | ||
| 424 | Will Holford-Jones | 34 | GBR | 10:50.3 | 1:54.8 | ||
| 425 | Steve Bien | 41 | USA | 10:51.5 | 1:54.7 | ||
| 426 | Sandy Robertson | 56 | NSW | AUS | 10:51.6 | 1:55.3 | |
| 427 | Karl Mills | 40 | GBR | 10:52.4 | 1:56.0 | ||
| 428 | Joe Rinella | 56 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 10:52.6 | 1:55.4 |
| 429 | Ben Hiatt | 55 | NSW | AUS | 10:53.2 | 1:55.2 | |
| 430 | Eric Cartier | 45 | USA | 10:54.5 | 1:55.3 | ||
| 431 | Erik Bull-Hansen | 41 | NOR | 10:54.7 | 1:55.3 | ||
| 431 | James Timmerman | 56 | Sparks, MD | USA | 10:54.7 | 1:55.4 | |
| 431 | Frederic Muller | 51 | CAN | 10:54.7 | 1:55.5 | ||
| 434 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 10:54.8 | 1:57.0 |
| 434 | Stephen Riker | 40 | USA | 10:54.8 | 1:55.6 | ||
| 436 | Igor Kaznacheyev | 61 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 10:55.1 | 1:56.0 |
| 437 | Andrew Cromwell | 40 | AUS | 10:55.8 | 1:55.7 | ||
| 438 | Kevin Donohoe | 48 | Harriman , NY | USA | 10:56.4 | 1:56.2 | |
| 439 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 10:56.9 | 1:55.6 |
| 440 | Dusty Larkin | 38 | IRL | 10:57.1 | 1:55.8 | ||
| 441 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 10:57.6 | 1:55.3 |
| 442 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 10:57.7 | 1:55.9 | |
| 443 | Matthew Boyle | 42 | San Diego, CA | USA | 10:58.9 | 1:55.8 | |
| 443 | Jason - | 39 | CAN | 10:58.9 | 1:55.7 | ||
| 445 | Dave Young | 42 | USA | 10:59.0 | 1:55.7 | ||
| 446 | Edward Liu | 35 | CAN | 11:00.1 | 1:57.6 | ||
| 447 | Jake Flancer | 24 | USA | 11:00.4 | 1:56.1 | ||
| 448 | Scott Heffron | 58 | Farrell, PA | USA | USMC Veterans | 11:00.7 | 1:55.8 |
| 449 | Charlotte Harron | 48 | USA | 11:00.8 | 1:55.8 | ||
| 450 | Alan Raynsford | 50 | GBR | 11:01.0 | 1:56.4 |