Workout of the Day
« February 10, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Patrick Levens | 61 | Orondo, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:01.1 | 1:56.3 |
| 452 | Dave Maniscalco | 39 | USA | 11:02.4 | 1:56.2 | ||
| 453 | Joost Landgraf | 49 | NED | 11:02.8 | 1:56.1 | ||
| 454 | Sean Shingler | 54 | USA | 11:03.5 | 1:55.9 | ||
| 454 | Philippe Isabelle | 48 | Montréal, QC | CAN | 11:03.5 | 1:56.2 | |
| 456 | MATHIEU POISSEROUX | 38 | FRA | 11:03.8 | 1:56.4 | ||
| 457 | Andrew Coventry | 35 | AUS | 11:03.9 | 1:58.3 | ||
| 458 | Howard Blake | 51 | CAN | RowAlong | 11:04.1 | 1:57.5 | |
| 459 | Mark Lobbezoo | 61 | MI | USA | 11:04.6 | 1:56.7 | |
| 460 | Brendan Newham | 48 | NSW | AUS | 11:05.3 | 1:55.9 | |
| 461 | Rustem Sakhauv | 45 | UNAFF | 11:05.6 | 1:56.5 | ||
| 462 | Raidel Hernandez | 55 | CAN | 11:05.7 | 1:56.6 | ||
| 463 | Marc Castro Morales | 44 | ESP | 11:06.3 | 1:56.3 | ||
| 464 | Hans Kolb | 38 | GER | 11:06.5 | 1:56.5 | ||
| 465 | Clint Huxley | 40 | NSW | AUS | 11:06.6 | 1:56.3 | |
| 466 | Dan Milam | 47 | Singapore | SIN | 11:06.9 | 1:57.0 | |
| 467 | Gary Richardson | 42 | CAN | Gravity Laboratory | 11:07.4 | 1:56.3 | |
| 468 | Søren Damgaard | 69 | Bagsvaerd | DEN | 11:07.5 | 1:55.9 | |
| 469 | Don Garmong | 47 | Salado, TX | USA | 11:07.6 | 1:56.5 | |
| 470 | Espen Johansen | 47 | Romedal | NOR | 11:07.7 | 1:56.9 | |
| 471 | Nik Haney | 32 | Muncie, IN | USA | 11:08.0 | 1:58.2 | |
| 472 | Lindsey Holmgren | 31 | USA | 11:08.3 | 1:57.2 | ||
| 472 | Brocky Balboa | 43 | BUXTON | GBR | 11:08.3 | 1:57.1 | |
| 474 | P Rich | 43 | USA | 11:08.4 | 1:57.2 | ||
| 475 | Boyd Mawer | 61 | GBR | 11:08.7 | 1:56.3 | ||
| 476 | Hans van Dijk | 60 | Nieuwegein | NED | Free Spirits | 11:09.4 | 1:56.4 |
| 477 | Ryan Sandbek | 40 | Idaho Falls, ID | USA | 11:10.4 | 1:56.7 | |
| 478 | Craig Giannini | 42 | USA | 11:10.8 | 1:56.9 | ||
| 479 | Andre Schneider | 33 | GER | 11:11.0 | 1:56.6 | ||
| 480 | Patrick Snyder | 32 | USA | 11:11.1 | 1:56.5 | ||
| 481 | Edward VanDam | 61 | Syracuse, NY | USA | 11:11.2 | 1:57.2 | |
| 482 | Evan Lezar | 41 | Berlin | GER | 11:11.3 | 1:56.8 | |
| 483 | Jesse Minor | 41 | USA | 11:11.5 | 1:56.9 | ||
| 484 | Bastian Strölin | 28 | GER | 11:12.3 | 1:57.6 | ||
| 485 | Heath Sizick | 50 | USA | 11:13.2 | 1:56.8 | ||
| 486 | Kent Maclean | 66 | CAN | 11:13.9 | 1:56.7 | ||
| 486 | Robbert Kuijer | 42 | NED | 11:13.9 | 1:56.7 | ||
| 488 | Stefan Nowacki | 47 | USA | 11:14.1 | 1:56.7 | ||
| 489 | Marc-André Majeau | 33 | QC | CAN | 11:14.8 | 1:57.8 | |
| 489 | Chip Pearce | 70 | USA | 11:14.8 | 1:56.8 | ||
| 491 | Dan Flynn | 42 | MD | USA | 11:15.5 | 1:58.3 | |
| 492 | Zephyr White | 15 | USA | 11:15.7 | 1:57.9 | ||
| 493 | Victoria Sahlin | 43 | SWE | 11:15.9 | 1:57.6 | ||
| 494 | David Hiley | 43 | GBR | 11:16.0 | 1:57.1 | ||
| 494 | Paul Reynolds | 50 | George Town | CAY | 11:16.0 | 1:57.2 | |
| 496 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 11:16.1 | 1:56.7 | |
| 497 | Albert Rijpma | 48 | NED | 11:16.2 | 1:57.3 | ||
| 498 | Joe Doaks | 47 | CAN | 11:16.7 | 1:56.7 | ||
| 499 | Pierre-Marie Le Dily | 38 | FRA | 11:17.5 | 1:57.3 | ||
| 500 | Brian Wurdeman | 45 | Kennewick, WA | USA | 11:18.0 | 1:57.0 |