Workout of the Day

« February 10, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Mike Kunczt	58	Greenwood, IN	USA		11:35.2	1:58.7
552	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		11:35.8	1:58.8
553	Robert Jenkins	55	Bronte, NSW	AUS		11:35.9	1:58.9
554	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	11:36.2	1:58.3
555	Alistair Menzies	54		GBR		11:37.5	1:59.0
556	Eric Torrence	55	Oregon	USA		11:38.1	1:58.6
557	Joakim Nornes	30	Sandnes	NOR		11:38.2	1:58.8
557	Hans Aki Dal Christiansen	47		FRO		11:38.2	1:59.4
559	Dirk Schneider	54		GER		11:38.4	1:59.4
560	Kay Zoller	24		SUI		11:38.5	1:58.7
561	Ronald Jones	36	RI	USA		11:38.9	2:00.9
562	Robb Hardy	45	brookhaven, GA	USA		11:39.5	2:00.4
563	Carbon Yu	37	AB	CAN		11:39.7	1:58.9
564	Ian Berry	42		GBR		11:40.1	1:59.1
564	Nathaniel Osenga	38		USA		11:40.1	1:59.2
566	Semina Mika	30	Samara	AIN		11:40.2	1:56.0
567	Thierry Recurt	56		FRA		11:41.5	1:59.1
568	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	11:41.8	1:59.1
569	Brook Caro	37	NY	USA	Albany Rowing Center	11:42.5	2:00.7
570	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	11:43.2	1:59.1
571	Franck VEYSSIERE	42		FRA		11:43.5	1:59.7
572	Andreas Oberst	38		GER		11:45.1	1:59.1
573	D E	40		USA		11:45.9	1:59.8
574	Peter Crompton	52		USA		11:46.4	2:01.9
575	Robert Otys	48		GER		11:46.7	1:59.9
576	Danila Goncharov	42		POR		11:46.9	2:00.1
577	Kirby Ernst	56		USA		11:47.1	1:59.2
577	Bin L	42		USA		11:47.1	2:00.0
579	Toby Organ	56	Kilmore, VIC	AUS		11:47.8	1:59.4
580	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		11:48.5	2:01.1
581	Dennis Sommer	49		GER		11:49.1	2:00.2
581	Luuk Batenburg	58	Den Haag	NED		11:49.1	2:00.0
583	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	11:50.6	1:59.7
584	Ernie Ginter	71	Brookhaven, GA	USA		11:51.6	1:59.8
585	Grahame Foster	47		GBR		11:51.8	2:10.8
585	Rick Sherman	44		USA		11:51.8	2:00.0
587	Mike Powers	41	Falls Church, VA	USA		11:52.0	2:00.4
588	Frederic Dorion	49	Montreal, QC	CAN		11:53.0	1:59.8
589	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	11:53.1	2:00.4
590	Uli Löb	52		GER		11:53.2	2:01.2
591	Jan Hyddén	57		SWE		11:53.9	2:00.6
592	Pierre Langlois	43		FRA		11:54.5	2:00.0
592	Brian Kemp	61	Edina, MN	USA		11:54.5	1:59.9
594	Marty Diklich	61		USA		11:55.8	2:00.6
595	Peter Scharnagl	57		GER		11:56.3	2:00.8
596	Johhny Larsen	29		NOR		11:56.4	2:01.7
597	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	11:56.7	2:00.3
598	Justin Bucalo	43	Honolulu, HI	USA	USARPAC	11:58.4	2:00.6
599	Mark Gillard	61	Kenilworth	GBR		11:58.5	2:00.2
600	Tony Bonilla	49	Yonkers	USA		11:59.0	2:05.3