Workout of the Day
« February 10, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | santo siciliano | 42 | USA | 12:43.7 | 2:04.0 | ||
| 702 | Laura Powers | 37 | USA | CrossFit Mastodon | 12:44.7 | 2:04.0 | |
| 703 | Nathaniel Valaik | 33 | USA | 12:45.6 | 2:04.5 | ||
| 704 | Lyndsey Nangle | 39 | GBR | 12:46.1 | 2:04.0 | ||
| 705 | Imran Apollo | 32 | USA | 12:47.2 | 2:04.8 | ||
| 706 | Tracey Barnes | 58 | GBR | TEAM OARSOME IRC | 12:47.4 | 2:04.2 | |
| 707 | Tom Romaniak | 55 | USA | 12:47.8 | 2:04.9 | ||
| 708 | Tom Markosky | 79 | Vero Beach, FL | USA | 12:48.1 | 2:04.0 | |
| 709 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 12:48.5 | 2:05.6 | |
| 709 | Patricia Careau | 48 | Pembroke, ON | CAN | 12:48.5 | 2:04.5 | |
| 711 | JT Janssen | 58 | Hampton Hill | GBR | 12:49.5 | 2:04.5 | |
| 711 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 12:49.5 | 2:05.5 |
| 713 | Guy Bennett | 63 | DEN | 12:50.1 | 2:04.8 | ||
| 714 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 12:50.9 | 2:04.5 |
| 715 | meredith burke | 48 | somerville, NJ | USA | 12:51.1 | 2:05.0 | |
| 716 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 12:51.7 | 2:04.8 | |
| 717 | Sarah Choyke | 35 | USA | 12:52.5 | 2:04.9 | ||
| 718 | Giuseppe Romano | 67 | ITA | 12:52.7 | 2:04.5 | ||
| 719 | Dejan Kocbek | 57 | BpLj | SLO | 12:53.1 | 2:04.8 | |
| 720 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 12:53.2 | 2:04.5 |
| 721 | Hans Peter | 35 | GER | 12:53.8 | 2:06.3 | ||
| 722 | Ralph Talerico | 34 | USA | 12:54.2 | 2:04.8 | ||
| 723 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 12:54.5 | 2:04.7 | |
| 724 | Travis Church | 45 | USA | U.S. Air Force Veteran | 12:56.4 | 2:05.0 | |
| 725 | Xavier Thomas | 22 | GBR | 12:56.5 | 2:09.2 | ||
| 725 | Tim Peters | 59 | Red Deer, AB | CAN | 12:56.5 | 2:06.0 | |
| 727 | Craig Gormley | 53 | Hopkinton, MA | USA | 12:56.8 | 2:04.8 | |
| 728 | Juan Aguilar | 54 | USA | 12:57.5 | 2:05.1 | ||
| 729 | David Lalowski | 41 | Palatine, IL | USA | 12:57.6 | 2:05.4 | |
| 730 | T Ecks | 70 | USA | 12:57.9 | 2:05.0 | ||
| 731 | Krzysztof Marek | 37 | POL | 12:58.4 | 2:05.1 | ||
| 732 | Edward Bray | 38 | NOR | 12:58.5 | 2:07.2 | ||
| 732 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 12:58.5 | 2:04.9 |
| 734 | Marko Atelj | 20 | ITA | 12:58.7 | 2:07.4 | ||
| 735 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 12:59.5 | 2:05.1 | |
| 736 | Kasey Keller | 41 | USA | 12:59.7 | 2:05.4 | ||
| 736 | Gasan Osojnik | 42 | SLO | 12:59.7 | 2:06.5 | ||
| 738 | daniel williams | 53 | USA | 13:00.7 | 2:05.3 | ||
| 739 | Lon Olsen | 59 | USA | 13:00.8 | 2:05.6 | ||
| 740 | Micha Bieri | 34 | SUI | 13:01.0 | 2:05.4 | ||
| 741 | Jon Regbo | 47 | NOR | 13:01.5 | 2:05.6 | ||
| 742 | Caine Taylor | 34 | USA | 13:01.6 | 2:07.0 | ||
| 743 | Simon Forster | 58 | GBR | 13:01.8 | 2:05.8 | ||
| 744 | Bart van den Heuvel | 54 | NED | 13:02.2 | 2:06.8 | ||
| 745 | Julie Frey | 39 | USA | 13:03.1 | 2:05.2 | ||
| 746 | Kathleen Donohoe | 42 | USA | 13:03.4 | 2:05.8 | ||
| 747 | Courtney Wittig | 27 | USA | 13:03.7 | 2:06.4 | ||
| 748 | Carl Sweeney | 48 | GBR | 13:04.5 | 2:06.3 | ||
| 749 | Jonathan Feldman | 52 | USA | 13:04.7 | 2:05.6 | ||
| 750 | Joseph Jones | 59 | Ellicott City, MD | USA | Baltimore Community Rowing | 13:05.6 | 2:05.6 |