Workout of the Day
« February 10, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 13:27.4 | 2:07.5 |
| 802 | Marissa Albright | 47 | Cincinnati, OH | USA | 13:27.7 | 2:08.0 | |
| 803 | t qpdx | 57 | USA | 13:27.9 | 2:07.4 | ||
| 804 | Nadja Holdt | 34 | DEN | 13:28.0 | 2:07.7 | ||
| 805 | Gregory Henkes | 38 | USA | 13:29.0 | 2:09.8 | ||
| 805 | PJ Sullivan | 56 | GBR | 13:29.0 | 2:07.6 | ||
| 807 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 13:29.1 | 2:07.3 | |
| 808 | Alex Jones | 51 | New Canaan, CT | USA | 13:29.3 | 2:07.5 | |
| 809 | Jonathan Kowalski | 38 | USA | 13:29.4 | 2:08.3 | ||
| 810 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 13:29.6 | 2:08.1 | |
| 811 | Pawel Staszak | 48 | Toruń | POL | 13:31.1 | 2:08.5 | |
| 812 | Rachel Jan | 57 | QLD | AUS | 13:31.4 | 2:07.7 | |
| 813 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 13:31.9 | 2:07.8 | |
| 814 | Mario Müller | 40 | Duisburg | GER | 13:32.4 | 2:08.3 | |
| 814 | Rodney C | 65 | GER | 13:32.4 | 2:08.0 | ||
| 816 | Michael Whiteley | 59 | USA | 13:32.8 | 2:08.5 | ||
| 817 | Megan Bretey | 38 | USA | 13:33.0 | 2:07.7 | ||
| 818 | James Bryant | 51 | Houston , TX | USA | 13:33.5 | 2:07.7 | |
| 819 | Chris Borghi | 54 | N Ft Myers, FL | USA | 13:34.3 | 2:07.7 | |
| 820 | Danjou Christelle | 50 | FRA | Club d'Aviron de Mer de La Rochelle (CAMLR) | 13:34.6 | 2:07.8 | |
| 821 | Artūrs Kalniņš | 34 | LAT | 13:34.8 | 2:08.0 | ||
| 822 | Reno Baumgartner | 49 | SUI | 13:35.2 | 2:08.0 | ||
| 823 | Elaine Martins | 35 | BRA | 13:36.4 | 2:09.3 | ||
| 824 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 13:36.8 | 2:08.1 | |
| 825 | Mike Kamorski | 59 | ME | USA | 13:37.2 | 2:08.2 | |
| 825 | Mark Osborne | 59 | GBR | 13:37.2 | 2:08.3 | ||
| 827 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 13:38.1 | 2:08.0 |
| 828 | Hazel Johnston | 26 | GBR | 13:38.2 | 2:09.9 | ||
| 829 | Daniel Calimente | 58 | USA | 13:38.9 | 2:13.2 | ||
| 830 | Frank Sudell | 55 | USA | 13:39.0 | 2:08.0 | ||
| 831 | Buck Hogan | 44 | USA | 13:40.3 | 2:08.4 | ||
| 832 | Lawrence Wood | 52 | Muscat | OMA | 13:40.7 | 2:22.8 | |
| 833 | Cesar Sanchez | 35 | CHI | 13:41.7 | 2:08.8 | ||
| 834 | mike messer | 44 | USA | 13:41.9 | 2:09.3 | ||
| 835 | Chelsea Richards | 44 | USA | 13:42.0 | 2:08.5 | ||
| 836 | Davide Garelli | 42 | ITA | 13:42.1 | 2:09.1 | ||
| 837 | ned freer | 57 | USA | United States Marine Corps | 13:42.5 | 2:08.5 | |
| 838 | paul bryden | 51 | GBR | 13:43.2 | 2:09.9 | ||
| 839 | lory bigatti | 67 | roma | ITA | 13:43.3 | 2:08.6 | |
| 840 | Brenden CONOLLY | 47 | AUS | 13:43.4 | 2:08.8 | ||
| 841 | Bernie Booysen | 45 | Durbanville | RSA | 13:44.2 | 2:09.8 | |
| 841 | John Fice | 60 | Norfolk, MA | USA | 13:44.2 | 2:09.1 | |
| 843 | yi huang | 45 | 南宁 | CHN | 13:44.8 | 2:10.2 | |
| 843 | Nathan Buege | 58 | USA | 13:44.8 | 2:09.7 | ||
| 845 | Parker Levinson | 39 | USA | 13:45.3 | 2:09.6 | ||
| 846 | Jesse Misener | 35 | USA | 13:46.1 | 2:10.3 | ||
| 847 | Michael Collins | 47 | USA | 13:47.3 | 2:09.9 | ||
| 848 | Erich Behm | 52 | USA | 13:48.0 | 2:09.4 | ||
| 848 | Robert Birdsell | 37 | USA | 13:48.0 | 2:09.7 | ||
| 850 | Brian Alexander | 38 | ON | CAN | 13:48.1 | 2:09.4 |