Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	11:47.1	1:34.2
2	Matthew Cousins	35		USA		12:10.6	1:37.4
3	Eric Bildstein	42		USA		12:10.7	1:37.4
4	Oran Arms	34		USA		12:15.3	1:38.0
5	Ehsan Dana	41	WA	USA		12:22.8	1:39.0
6	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	12:25.3	1:39.3
7	Miroslav Šipka	35	Sokolov	CZE		12:26.4	1:39.5
8	Nicholas Pryszlak	44	NJ	USA		12:27.3	1:39.6
9	Arnaud Richard	50	Bordeaux	FRA		12:27.5	1:39.6
10	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	12:31.0	1:40.1
11	Jason Kugler	33	AB	CAN	Team Canada	12:31.6	1:40.2
12	Pascal Séchaud	40	Frauenfeld	SUI		12:32.3	1:40.3
13	Marik Rogenski	23		USA		12:39.0	1:41.2
14	Lasse Gorski	35		DEN		12:40.9	1:41.4
15	Doug Whitehead	39	Roland, MB	CAN		12:41.6	1:41.5
16	Scott Jenkins	53		GBR		12:42.4	1:41.6
17	Léonard Van Voorthuysen	40	Lyon	FRA		12:43.7	1:41.8
18	Eric Burfeind	28	Jamaica Plain, MA	USA		12:44.0	1:41.8
19	George Bonnie	41		GBR		12:44.8	1:41.9
20	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	12:45.8	1:42.1
20	Nathaniel Hitch	31		USA		12:45.8	1:42.1
22	David Woodhouse	46	Sydney, NSW	AUS		12:46.2	1:42.1
23	Martin Müller	38		DEN		12:49.9	1:42.6
24	Richard Thorpe	38		GBR		12:52.7	1:43.0
25	Zan Petek	34		SLO		12:54.6	1:43.2
26	Eady Manawaiti	50	Te Kuiti	NZL		12:54.7	1:43.2
27	Bryon Marshall	44		AUS		12:55.2	1:43.3
28	Mason Brodine	35		USA		12:57.1	1:43.6
29	Mon Jef Peeters	42		CAN		12:57.3	1:43.6
30	David Smith	38		AUS		12:57.5	1:43.6
31	Ronny Fahr	41		GER		12:58.1	1:43.7
32	Paweł Karwowski	31		POL		13:01.0	1:44.1
33	Michael Chevalier	37		USA		13:01.3	1:44.1
34	Simone Costantini	29		ITA		13:03.6	1:44.4
35	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	13:04.9	1:44.6
36	Tim Hanley	59		CAN		13:06.1	1:44.8
37	Noel Fechhelm	48	Cedar Rapids, IA	USA		13:07.8	1:45.0
38	Russell Hall	43		GBR		13:07.9	1:45.0
39	Brodrick Hirai	31		USA		13:09.8	1:45.3
40	Roman NOVOTNÝ	57		CZE		13:10.0	1:45.3
41	Patrick Kaiser	45		USA		13:12.6	1:45.6
41	Ben Bianchino	37	Kansas City, MO	USA		13:12.6	1:45.6
43	Chris Deehan	18		GBR		13:12.7	1:45.6
44	Alastair Steele	50		GBR		13:13.6	1:45.8
45	Jack Wafer	25		GBR		13:15.3	1:46.0
46	Anthony Hooton	43		GBR	Royal Navy Veterans	13:15.9	1:46.1
47	J-H Thibault	35		CAN		13:16.3	1:46.1
48	Teemu Laaksonen	34		FIN		13:16.6	1:46.2
49	Andrew Cooper	45		USA		13:17.6	1:46.3
50	Luke Rodriguez	31	Portland, OR	USA		13:18.7	1:46.4