Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		5,857m	1:37.3
2	Piotr Grzegdala	34	Poznań	POL		5,803m	1:38.2
3	Lorenzo Jauregi	52		ESP		5,738m	1:39.3
4	Neil Cauldwell	39		GBR		5,734m	1:39.4
5	Mikołaj Kęsik	37	Tuchola	POL		5,730m	1:39.4
6	Сергей Павлий	47	Ставрополь	UNAFF		5,695m	1:40.0
7	Justin Campbell	44		USA	GARAGEATHLETE	5,637m	1:41.1
8	Martin Polášek	50		CZE		5,623m	1:41.3
9	Ben Willlis	51	Cambridge	GBR		5,608m	1:41.6
10	Edward Mallett	45		AUS		5,602m	1:41.7
11	Bradley Farrell	32	NC	USA		5,584m	1:42.0
12	James Kassimis	34		USA		5,582m	1:42.1
13	James Hart	54	Trowbridge, Wiltshire	GBR		5,559m	1:42.5
14	Christian Uhlig	29		DEN		5,557m	1:42.5
15	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	5,541m	1:42.8
16	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5,539m	1:42.9
17	Marik Rogenski	23		USA		5,531m	1:43.0
18	Kyriakos Giokkas	38		CYP		5,525m	1:43.1
19	Pascal Séchaud	40	Frauenfeld	SUI		5,513m	1:43.3
20	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	5,512m	1:43.4
21	Richard Bartley	46	Belfast	GBR		5,511m	1:43.4
22	Michael Lehmann	55		GER		5,508m	1:43.4
23	Phil Craze	48	Berwick	GBR	Team Aegon	5,487m	1:43.8
24	David Woodhouse	46	Sydney, NSW	AUS		5,476m	1:44.0
25	Stephen Briggs	47		GBR		5,475m	1:44.1
26	Christian Eriksson	52		SWE		5,468m	1:44.2
27	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,461m	1:44.3
27	Dario Del Vecchio	36	Milan	ITA		5,461m	1:44.3
29	Scott Chapman	32	Cornwall	GBR		5,454m	1:44.5
30	Nic Huiskes	42	Amsterdam	NED		5,443m	1:44.7
31	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,442m	1:44.7
32	Richard Crichton	46		GBR		5,439m	1:44.7
33	Léonard Van Voorthuysen	40	Lyon	FRA		5,430m	1:44.9
34	Matthew Davey	33		RSA		5,427m	1:45.0
34	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	5,427m	1:45.0
36	Michal DTM	24		POL		5,424m	1:45.0
37	Paweł Karwowski	31		POL		5,423m	1:45.1
38	David Smith	38		AUS		5,422m	1:45.1
39	Nick Grant	33		NZL	TrimbleFit	5,416m	1:45.2
40	Tijmen de Haan	30		NED		5,415m	1:45.2
41	Milan Voborník	38	Jihlava	CZE		5,414m	1:45.2
42	Quentin Rivière	30		FRA		5,408m	1:45.3
43	lee Gibson (OG)	51		GBR		5,404m	1:45.4
44	Chris Webber	38	RAF Marham	GBR	Royal Air Force (UK)	5,400m	1:45.5
45	Logan Freeman	33	Kansas City, MO	USA		5,398m	1:45.5
46	Jerry Roeder	55	East Longmeadow, MA	USA		5,396m	1:45.6
47	Sage B	36		USA		5,388m	1:45.7
48	Martin Bye	57	Sheffield	GBR		5,387m	1:45.8
48	Elijah White	50		USA		5,387m	1:45.8
50	James Dunaway	41		CAN		5,385m	1:45.8