Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 5,857m 1:37.3
2 Piotr Grzegdala 34 POL 5,803m 1:38.2
3 Lorenzo Jauregi 52 ESP 5,738m 1:39.3
4 Neil Cauldwell 39 GBR 5,734m 1:39.4
5 Mikołaj Kęsik 37 POL 5,730m 1:39.4
6 Сергей Павлий 47 UNAFF 5,695m 1:40.0
7 Justin Campbell 44 USA 5,637m 1:41.1
8 Martin Polášek 50 CZE 5,623m 1:41.3
9 Ben Willlis 51 GBR 5,608m 1:41.6
10 Edward Mallett 45 AUS 5,602m 1:41.7
11 Bradley Farrell 32 USA 5,584m 1:42.0
12 James Kassimis 34 USA 5,582m 1:42.1
13 James Hart 54 GBR 5,559m 1:42.5
14 Christian Uhlig 29 DEN 5,557m 1:42.5
15 Christer Fiege-Kollmann 63 USA 5,541m 1:42.8
16 Luca De lorenzo 52 ITA 5,539m 1:42.9
17 Marik Rogenski 23 USA 5,531m 1:43.0
18 Kyriakos Giokkas 38 CYP 5,525m 1:43.1
19 Pascal Séchaud 40 SUI 5,513m 1:43.3
20 Tor-Helge Lyngvær 36 NOR 5,512m 1:43.4
21 richard bartley 46 GBR 5,511m 1:43.4
22 Michael Lehmann 55 GER 5,508m 1:43.4
23 Phil Craze 48 GBR 5,487m 1:43.8
24 David Woodhouse 46 AUS 5,476m 1:44.0
25 Stephen Briggs 47 GBR 5,475m 1:44.1
26 Christian Eriksson 52 SWE 5,468m 1:44.2
27 David Rea 59 AUS 5,461m 1:44.3
27 Dario Del Vecchio 36 ITA 5,461m 1:44.3
29 Scott Chapman 32 GBR 5,454m 1:44.5
30 Nic Huiskes 42 NED 5,443m 1:44.7
31 Johannes Vogt 38 GER 5,442m 1:44.7
32 Richard Crichton 46 GBR 5,439m 1:44.7
33 Léonard Van Voorthuysen 40 FRA 5,430m 1:44.9
34 Matthew Davey 33 RSA 5,427m 1:45.0
34 Paul Campbell 52 GBR 5,427m 1:45.0
36 Michal DTM 24 POL 5,424m 1:45.0
37 Paweł Karwowski 31 POL 5,423m 1:45.1
38 David Smith 38 AUS 5,422m 1:45.1
39 Nick Grant 33 NZL 5,416m 1:45.2
40 Tijmen de Haan 30 NED 5,415m 1:45.2
41 Milan Voborník 38 CZE 5,414m 1:45.2
42 Quentin Rivière 30 FRA 5,408m 1:45.3
43 lee Gibson 51 GBR 5,404m 1:45.4
44 Chris Webber 38 GBR 5,400m 1:45.5
45 Logan Freeman 33 USA 5,398m 1:45.5
46 Jerry Roeder 55 USA 5,396m 1:45.6
47 Sage B 36 USA 5,388m 1:45.7
48 Martin Bye 57 GBR 5,387m 1:45.8
48 Elijah White 50 USA 5,387m 1:45.8
50 James Dunaway 41 CAN 5,385m 1:45.8