Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Neil Logue	40		GBR		11,435m	1:39.6
2	Ennio Piai	53		ITA		11,305m	1:40.8
3	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	11,154m	1:42.2
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,145m	1:42.2
5	FCP FCP	34		ITA		11,072m	1:42.9
6	Vic Amuso	43		USA		10,926m	1:44.3
7	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,874m	1:44.8
8	Ben Zauner	38		USA		10,843m	1:45.1
9	Davide Shkreta	26		ITA		10,794m	1:45.6
10	Lachlan Dansie	46	Loftus, NS	AUS		10,774m	1:45.8
11	Ignac Marko	50	Budapest	HUN		10,754m	1:46.0
12	David Jones	39		GBR		10,633m	1:47.2
13	David Rasmussen	36		USA		10,426m	1:49.3
14	Lyndon Whitney	27		AUS		10,326m	1:50.4
15	Szabolcs Semperger	46		HUN		10,325m	1:50.4
16	Kevin Roesch	35		USA		10,312m	1:50.5
17	Darren Wilson	37	Dublin	IRL		10,309m	1:50.5
18	Christian Jaunich	28	ME	USA		10,306m	1:50.6
19	志浩陶	30		CHN		10,296m	1:50.7
20	Anthony Haslin	37		FRA		10,292m	1:50.7
21	mark mackay	54	brisbane, QLD	AUS		10,282m	1:50.8
22	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	10,262m	1:51.0
23	Renzo Diks	52		NED		10,240m	1:51.3
24	Jon Danaher	31		AUS		10,224m	1:51.5
25	Jeremy Brown	50	St. Petersburg, FL	USA		10,219m	1:51.5
26	Neil Lucey	44		IRL		10,201m	1:51.7
27	Sébastien Plattier	47		FRA		10,192m	1:51.8
28	Nick Maxwell	45		GBR		10,190m	1:51.8
29	Julian Hine	54	Melbourne, VIC	AUS		10,180m	1:51.9
30	Zachary Campuzano	31		USA		10,159m	1:52.2
31	cj nichols	56		USA		10,158m	1:52.2
32	Jonathan Brenner	31		FIN		10,156m	1:52.2
33	Alex Miskimmon	36		GBR		10,152m	1:52.2
34	Edwin Langendoen	50		NED		10,145m	1:52.3
35	Justin Cudmore	34		AUS	Royal Australian Air Force	10,122m	1:52.6
36	David Kelly	49		GBR		10,119m	1:52.6
37	Seth Allanson	23		AUS		10,110m	1:52.7
38	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	10,105m	1:52.8
39	Dave Penberthy	67	Redruth	GBR		10,076m	1:53.1
40	Marc André Ouellet	34		CAN		10,072m	1:53.1
41	Drew Sonier	62		USA		10,061m	1:53.3
42	Kamil Maciej	33		POL		10,052m	1:53.4
43	Nils Hjelte	29		SWE		10,043m	1:53.5
44	Jacob Tyler	42	NH	USA	White Mountain Crossfit	10,026m	1:53.7
45	Aðalgeir Sævar Óskarsson	42		ISL		10,003m	1:53.9
46	Ben Zilioli	31		AUS		9,997m	1:54.0
47	Chris Clark	49		CAN		9,990m	1:54.1
48	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	9,989m	1:54.1
49	Matthew Jiang	35		AUS		9,970m	1:54.3
50	Adam Pinto	56		FRA		9,967m	1:54.3