Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Neil Logue	40		GBR		11,435	1:39.6
2	Ennio Piai	53		ITA		11,305	1:40.8
3	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	11,154	1:42.2
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,145	1:42.2
5	FCP FCP	34		ITA		11,072	1:42.9
6	Vic Amuso	43		USA		10,926	1:44.3
7	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,874	1:44.8
8	Ben Zauner	38		USA		10,843	1:45.1
9	Davide Shkreta	26		ITA		10,794	1:45.6
10	Lachlan Dansie	46	Loftus, NS	AUS		10,774	1:45.8
11	Ignac Marko	50	Budapest	HUN		10,754	1:46.0
12	David Jones	39		GBR		10,633	1:47.2
13	David Rasmussen	36		USA		10,426	1:49.3
14	Lyndon Whitney	27		AUS		10,326	1:50.4
15	Szabolcs Semperger	46		HUN		10,325	1:50.4
16	Kevin Roesch	35		USA		10,312	1:50.5
17	Darren Wilson	37	Dublin	IRL		10,309	1:50.5
18	Christian Jaunich	28	ME	USA		10,306	1:50.6
19	志浩陶	30		CHN		10,296	1:50.7
20	Anthony Haslin	37		FRA		10,292	1:50.7
21	mark mackay	54	brisbane, QLD	AUS		10,282	1:50.8
22	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	10,262	1:51.0
23	Renzo Diks	52		NED		10,240	1:51.3
24	Jon Danaher	31		AUS		10,224	1:51.5
25	Jeremy Brown	50	St. Petersburg, FL	USA		10,219	1:51.5
26	Neil Lucey	44		IRL		10,201	1:51.7
27	Sébastien Plattier	47		FRA		10,192	1:51.8
28	Nick Maxwell	45		GBR		10,190	1:51.8
29	Julian Hine	54	Melbourne, VIC	AUS		10,180	1:51.9
30	Zachary Campuzano	31		USA		10,159	1:52.2
31	cj nichols	56		USA		10,158	1:52.2
32	Jonathan Brenner	31		FIN		10,156	1:52.2
33	Alex Miskimmon	36		GBR		10,152	1:52.2
34	Edwin Langendoen	50		NED		10,145	1:52.3
35	Justin Cudmore	34		AUS	Royal Australian Air Force	10,122	1:52.6
36	David Kelly	49		GBR		10,119	1:52.6
37	Seth Allanson	23		AUS		10,110	1:52.7
38	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	10,105	1:52.8
39	Dave Penberthy	67	Redruth	GBR		10,076	1:53.1
40	Marc André Ouellet	34		CAN		10,072	1:53.1
41	Drew Sonier	62		USA		10,061	1:53.3
42	Kamil Maciej	33		POL		10,052	1:53.4
43	Nils Hjelte	29		SWE		10,043	1:53.5
44	Jacob Tyler	42	NH	USA	White Mountain Crossfit	10,026	1:53.7
45	Aðalgeir Sævar Óskarsson	42		ISL		10,003	1:53.9
46	Ben Zilioli	31		AUS		9,997	1:54.0
47	Chris Clark	49		CAN		9,990	1:54.1
48	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	9,989	1:54.1
49	Matthew Jiang	35		AUS		9,970	1:54.3
50	Adam Pinto	56		FRA		9,967	1:54.3