Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Paul Wainwright	45		GBR		5,608	1:41.6
2	Nicholas Pryszlak	44	NJ	USA		5,459	1:44.4
3	Pat Allen	39	MA	USA		5,346	1:46.6
4	Mikołaj Kęsik	37	Tuchola	POL		5,318	1:47.1
5	Lachlan Dansie	46	Loftus, NS	AUS		5,253	1:48.5
6	Brian McIntyre	34		USA		5,242	1:48.7
7	Anthony DE QUEIROS	44		FRA		5,199	1:49.6
8	Mohamed Boudalia	28		ALG		5,189	1:49.8
9	Joel Hägglund	43		SWE		5,027	1:53.3
10	Karl Johnson	46	Dubai	UAE		5,012	1:53.7
11	Simon Hughes	42		GBR		4,928	1:55.6
12	Philippe Poggetti	43		FRA		4,924	1:55.7
13	Vincent Dupasquier	44		FRA		4,887	1:56.6
14	lafeil wu	44	青岛	CHN		4,863	1:57.2
15	Henrik-selmer christensen	52	Arnevik	NOR		4,838	1:57.8
16	Carlos Becerra García	36		ESP		4,834	1:57.9
17	Adrien Schiada	31		FRA		4,832	1:57.9
18	Roelof Oostra	40	Friesland	NED		4,831	1:57.9
19	YunHyung Kim	46		KOR		4,793	1:58.9
20	Craig Sullivan	46	Solihull	GBR		4,782	1:59.1
21	Markus Rienecker	46		GER		4,773	1:59.4
22	Paul Williams	43		GBR		4,757	1:59.8
23	Grant Clarke	43		GBR		4,750	2:00.0
24	Nick Sharp	44		AUS		4,737	2:00.3
25	David Keel	33		GBR		4,736	2:00.3
26	Hakan Karakoc	38		AUT		4,701	2:01.2
27	Richard Rothenburg	49		USA		4,658	2:02.3
28	Alexander McCaig	31	Santa Fe, NM	USA		4,637	2:02.9
29	Phil Pellegrini	48		GBR		4,636	2:02.9
30	Edwige Alfred	44		FRA		4,616	2:03.4
31	Greg Couture	41		FRA		4,565	2:04.8
32	Terje Sneeggen	38		SWE		4,556	2:05.1
33	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,535	2:05.6
34	Christian Valcioiu	41		GER		4,527	2:05.9
35	MARK HOWELL	51	UK	GBR		4,490	2:06.9
36	James Osborn	36		GBR		4,481	2:07.2
37	Stefan Forrestal	55	Vancouver, BC	CAN		4,431	2:08.6
38	Dave Maniscalco	39		USA		4,410	2:09.2
39	Alex Viking	44		FIN		4,352	2:10.9
40	Craig Hissong	53		USA		4,306	2:12.3
41	Jon Soderberg	50	Sala	SWE		4,290	2:12.8
42	Roy Norrington	55		NZL		4,281	2:13.1
43	Jimmy Bates	42		USA	U.S. Marines	4,269	2:13.5
44	Brook Church-Koegel	47		USA		4,250	2:14.1
45	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,228	2:14.8
46	Carli Braschler	44		SUI		4,223	2:14.9
47	William Creighton	45		USA		4,210	2:15.3
48	Sven Böhmert	48		GER		4,196	2:15.8
49	Laura Clarke	43		GBR		4,195	2:15.8
49	Christopher Scott	52		USA		4,195	2:15.8