Workout of the Day

« February 12, 2024 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Christopher Scott	52		USA		4,195m	2:15.8
52	Chris Hester	52		GBR		4,174m	2:16.5
53	Jose Luis Cañas	52	Toledo	ESP		4,155m	2:17.1
54	Gavin Noffki	47		GBR		4,151m	2:17.3
55	Geir Gunnesmæl	47		NOR		4,100m	2:19.0
56	Graham Schulz	50		CAN		4,096m	2:19.1
57	Patrick Dowd	55	Pittsburgh, PA	USA		4,079m	2:19.7
58	Brenden Anderson	55	Tampa, FL	USA	75th RGR RGT	4,071m	2:20.0
59	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	4,036m	2:21.2
60	Peter de Blieck	42		NED		4,006m	2:22.2
61	Andrew Duffy	44		GBR		3,976m	2:53.5
62	Jim Lambie	56		USA		3,963m	2:23.8
63	Norman Otto	54		USA		3,927m	2:25.1
64	Stuart Wyatt	47	Basingstoke	GBR		3,881m	2:26.8
65	Katherine Williams	43		GBR		3,863m	2:27.5
66	Michael Fitzsimmons	64		USA		3,841m	2:28.3
67	Anthony Matthews	44		USA		3,832m	2:28.7
68	Lars Holmström	54	Köping	SWE		3,819m	2:29.2
69	Terry T	64	San Diego, CA	USA		3,809m	2:29.6
70	Jon Gaffney	39	Dover, NH	USA		3,721m	2:33.1
71	Jon Bostwick	53		USA		3,703m	2:33.9
72	Phil Meadows	37	wrexham	GBR		3,634m	2:36.8
73	Paul OGorman	56		GBR		3,596m	2:38.5
74	Suzanne Mackenzie	54		GBR		3,477m	2:43.9
75	Richard Gilbane	72		USA		3,456m	2:44.9
76	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,394m	2:47.9
77	Edwin Langendoen	50		NED		3,340m	2:50.6
78	Riley Reading	17		GBR		3,309m	2:52.2
79	Morgan Seeley	76	Quilcene, WA	USA		3,280m	2:53.7
80	Abby Katt	65		USA	RowAlong	3,226m	2:56.6
81	Kathy Scott	50	Dover, DE	USA		3,215m	2:57.2
82	Isa Isa	44		FRA		3,207m	2:57.7