Workout of the Day

« February 12, 2024 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Hester	52		GBR		4,174	2:16.5
52	Jose Luis Cañas	52	Toledo	ESP		4,155	2:17.1
53	Gavin Noffki	47		GBR		4,151	2:17.3
54	Geir Gunnesmæl	47		NOR		4,100	2:19.0
55	Graham Schulz	50		CAN		4,096	2:19.1
56	Patrick Dowd	55	Pittsburgh, PA	USA		4,079	2:19.7
57	Brenden Anderson	55	Tampa, FL	USA	75th RGR RGT	4,071	2:20.0
58	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,036	2:21.2
59	Peter de Blieck	42		NED		4,006	2:22.2
60	Andrew Duffy	44		GBR		3,976	2:53.5
61	Jim Lambie	56		USA		3,963	2:23.8
62	Norman Otto	54		USA		3,927	2:25.1
63	Stuart Wyatt	47	Basingstoke	GBR		3,881	2:26.8
64	Katherine Williams	43		GBR		3,863	2:27.5
65	Michael Fitzsimmons	64		USA		3,841	2:28.3
66	Anthony Matthews	44		USA		3,832	2:28.7
67	Lars Holmström	54	Köping	SWE		3,819	2:29.2
68	Terry T	64	San Diego, CA	USA		3,809	2:29.6
69	Jon Gaffney	39	Dover, NH	USA		3,721	2:33.1
70	Jon Bostwick	53		USA		3,703	2:33.9
71	Phil Meadows	37	wrexham	GBR		3,634	2:36.8
72	Paul OGorman	56		GBR		3,596	2:38.5
73	Suzanne Mackenzie	54		GBR		3,477	2:43.9
74	Richard Gilbane	72		USA		3,456	2:44.9
75	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,394	2:47.9
76	Edwin Langendoen	50		NED		3,340	2:50.6
77	Riley Reading	17		GBR		3,309	2:52.2
78	Morgan Seeley	76	Quilcene, WA	USA		3,280	2:53.7
79	Abby Katt	65		USA	RowAlong	3,226	2:56.6
80	Kathy Scott	50	Dover, DE	USA		3,215	2:57.2
81	Isa Isa	44		FRA		3,207	2:57.7