Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pontus Dahlöf	39		SWE		12:59.4	1:43.9
2	John Jubar	35		USA		13:50.2	1:50.6
3	Jiri Kejval	56		CZE		13:53.4	1:51.1
4	Per Sjögren	44	Örebro	SWE		13:56.8	1:51.5
5	Warren Rozen	44	VIC	AUS		13:59.6	1:51.9
6	Karl Johnson	46	Dubai	UAE		14:00.7	1:52.0
7	Thomas Watson	45		GBR		14:14.9	1:53.9
8	Simon Hughes	42		GBR		14:29.9	1:55.9
9	Hayden Warner	31		USA		14:35.1	1:56.6
10	Brian Edmonds	33	Kirkland, WA	USA		14:35.9	1:56.7
11	christopher Loyer	26		FRA		14:39.0	1:57.2
12	Justin Skinner	43	Broxbourne	GBR		14:44.1	1:57.8
13	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	14:48.3	1:58.4
14	Rob Blackman	48		GBR		14:49.1	1:58.5
15	Dieter Hopper	42	NSW	AUS		14:51.3	1:58.8
16	Maxim Orlov	37		USA		14:58.6	1:59.8
17	Lukas Dürmoser	35		AUT		15:01.3	2:00.1
18	John Murray-crisp	58	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	15:02.0	2:00.2
19	Ben Edwards	44	Redditch	GBR		15:02.9	2:00.3
20	Joshua Massas	33		USA		15:39.7	2:05.2
21	Erik Hallberg	42		SWE		15:43.1	2:05.7
22	Connor Pavlina	27		USA		15:43.3	2:05.7
23	Bedard Dany	59	Saint sauveur , QC	CAN		15:51.0	2:06.8
24	Patrick Kaiser	45		USA		15:52.4	2:06.9
24	martin froschauer	46		GER		15:52.4	2:06.9
26	Tim Dean	59		USA		15:52.8	2:07.0
27	Robby Beauchamp	49	Decatur, GA	USA	Rowbot Fitness	15:59.9	2:07.9
28	Michael Robins	49		AUS		16:02.2	2:08.2
29	Shane Casey	50	MI	USA		16:05.8	2:08.7
30	Roy Norrington	55		NZL		16:08.9	2:09.1
31	John Suchomski	53		GBR	British Army	16:12.4	2:09.6
32	Louis-Bernard Lechartier	57	Rabat	MAR		16:20.9	2:10.7
33	Amanda Steen	34		SWE		16:27.8	2:11.7
34	ralf krüll	42		GER		16:31.7	2:12.2
35	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	16:35.6	2:12.7
36	Rene Schmidt	44		GER		16:39.5	2:13.2
37	Norbert Jobst	53	Konstanz	GER		16:48.6	2:14.4
38	Geir Gunnesmæl	47		NOR		16:50.0	2:14.6
39	Ken Campbell	40	Falls Church, VA	USA		16:55.4	2:15.3
40	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	17:02.7	2:16.3
41	Brett Rush	55	Columbus , OH	USA		17:06.2	2:16.8
42	Vladimir Bezrukaviy	36	Krasnogorsk	AIN		17:10.4	2:17.3
43	Christopher Woodward	48		GBR		17:40.3	2:21.3
44	Rob B	49	WI	USA	RowAlong	17:46.4	2:22.1
45	Jason Owens	42	Sun Prairie, WI	USA		17:46.6	2:22.2
46	Matthias Dietrich	54	Hirschberg	GER		17:50.3	2:22.7
47	Chloé Lemieux	27		CAN		17:51.3	2:22.8
48	Michael Bryan	44		USA		17:51.8	2:22.9
49	Mark Wakefield	54		GBR	Royal Air Force (UK)	17:52.9	2:23.0
50	Justine Lynch	34		GBR		17:57.6	2:23.6