Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pontus Dahlöf	39		SWE		12:59.4	1:43.9
2	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	13:39.6	1:49.2
3	John Jubar	35		USA		13:50.2	1:50.6
4	Jiri Kejval	56		CZE		13:53.4	1:51.1
5	Per Sjögren	44	Örebro	SWE		13:56.8	1:51.5
6	Warren Rozen	44	VIC	AUS		13:59.6	1:51.9
7	Karl Johnson	46	Perth, WA	AUS		14:00.7	1:52.0
8	Thomas Watson	45		GBR		14:14.9	1:53.9
9	Simon Hughes	42		GBR		14:29.9	1:55.9
10	Hayden Warner	31		USA		14:35.1	1:56.6
11	Brian Edmonds	33	Kirkland, WA	USA		14:35.9	1:56.7
12	christopher Loyer	26		FRA		14:39.0	1:57.2
13	Justin Skinner	43	Broxbourne	GBR		14:44.1	1:57.8
14	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	14:48.3	1:58.4
15	Rob Blackman	48		GBR		14:49.1	1:58.5
16	Dieter Hopper	42	NSW	AUS		14:51.3	1:58.8
17	Maxim Orlov	37		USA		14:58.6	1:59.8
18	Lukas Dürmoser	35		AUT		15:01.3	2:00.1
19	John Murray-crisp	58	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	15:02.0	2:00.2
20	Ben Edwards	44	Redditch	GBR		15:02.9	2:00.3
21	Joshua Massas	33		USA		15:39.7	2:05.2
22	Erik Hallberg	42		SWE		15:43.1	2:05.7
23	Connor Pavlina	27		USA		15:43.3	2:05.7
24	Bedard Dany	59	Saint sauveur , QC	CAN		15:51.0	2:06.8
25	Patrick Kaiser	45		USA		15:52.4	2:06.9
25	martin froschauer	46		GER		15:52.4	2:06.9
27	Tim Dean	59		USA		15:52.8	2:07.0
28	Robby Beauchamp	49	Decatur, GA	USA	Rowbot Fitness	15:59.9	2:07.9
29	Michael Robins	49		AUS		16:02.2	2:08.2
30	Shane Casey	50	MI	USA		16:05.8	2:08.7
31	Roy Norrington	55		NZL		16:08.9	2:09.1
32	John Suchomski	53		GBR	British Army	16:12.4	2:09.6
33	Louis-Bernard Lechartier	57	Rabat	MAR		16:20.9	2:10.7
34	Amanda Steen	34		SWE		16:27.8	2:11.7
35	ralf krüll	42		GER		16:31.7	2:12.2
36	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	16:35.6	2:12.7
37	Rene Schmidt	44		GER		16:39.5	2:13.2
38	Norbert Jobst	53	Radolfzell	GER		16:48.6	2:14.4
39	Geir Gunnesmæl	47		NOR		16:50.0	2:14.6
40	Ken Campbell	40	Falls Church, VA	USA		16:55.4	2:15.3
41	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	17:02.7	2:16.3
42	Brett Rush	55	Columbus , OH	USA		17:06.2	2:16.8
43	Vladimir Bezrukaviy	36	Krasnogorsk	UNAFF		17:10.4	2:17.3
44	Christopher Woodward	48		GBR		17:40.3	2:21.3
45	Rob B	49	WI	USA	RowAlong	17:46.4	2:22.1
46	Jason Owens	42	Sun Prairie, WI	USA		17:46.6	2:22.2
47	Matthias Dietrich	54	Hirschberg	GER		17:50.3	2:22.7
48	Chloé Lemieux	27		CAN		17:51.3	2:22.8
49	Michael Bryan	44		USA		17:51.8	2:22.9
50	Mark Wakefield	54		GBR	Royal Air Force (UK)	17:52.9	2:23.0