Workout of the Day
« February 11, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Justine Lynch | 34 | GBR | 17:57.6 | 2:23.6 | ||
| 52 | Chris Pickering | 42 | GBR | 17:59.0 | 2:23.8 | ||
| 53 | Kathy Nichols | 56 | Coronado, CA | USA | 18:14.9 | 2:25.9 | |
| 54 | Alexandra Lortz | 54 | Alfter | GER | 18:20.3 | 2:26.7 | |
| 55 | E Bish | 41 | AUS | 18:26.9 | 2:27.5 | ||
| 56 | john rice | 64 | morpeth | GBR | 18:39.6 | 2:29.2 | |
| 57 | Jon Barker | 42 | USA | 18:46.4 | 2:30.1 | ||
| 58 | Sicco van Steenwijk | 62 | Zeist | NED | 18:56.8 | 2:31.5 | |
| 59 | Petra Meuter | 49 | Mönchengladbach | GER | 19:01.3 | 2:32.1 | |
| 60 | Toya Bessey | 45 | Austrey | GBR | 19:37.8 | 2:37.0 | |
| 61 | Sean Toussaint | 46 | USA | 20:10.4 | 2:41.3 | ||
| 62 | Rasmus Tramp Frederiksen | 39 | DEN | 21:01.3 | 2:48.1 | ||
| 63 | Kathy Scott | 50 | Dover, DE | USA | 21:34.6 | 2:52.6 |