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Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Paul Wainwright 45 GBR 5,608m 1:41.6
2 Nicholas Pryszlak 44 USA 5,459m 1:44.4
3 Pat Allen 39 USA 5,346m 1:46.6
4 Mikołaj Kęsik 37 POL 5,318m 1:47.1
5 Lachlan Dansie 46 AUS 5,253m 1:48.5
6 Brian McIntyre 34 USA 5,242m 1:48.7
7 Xavier Michel 49 FRA 5,206m 1:49.4
8 Anthony DE QUEIROS 44 FRA 5,199m 1:49.6
9 Mohamed Boudalia 28 ALG 5,189m 1:49.8
10 Joel Hägglund 43 SWE 5,027m 1:53.3
11 Karl Johnson 46 UAE 5,012m 1:53.7
12 Simon Hughes 42 GBR 4,928m 1:55.6
13 Philippe Poggetti 43 FRA 4,924m 1:55.7
14 Vincent Dupasquier 44 FRA 4,887m 1:56.6
15 lafeil wu 44 CHN 4,863m 1:57.2
16 Henrik-selmer christensen 52 NOR 4,838m 1:57.8
17 Carlos Becerra García 36 ESP 4,834m 1:57.9
18 Adrien Schiada 31 FRA 4,832m 1:57.9
19 Roelof Oostra 40 NED 4,831m 1:57.9
20 YunHyoung Kim 46 KOR 4,793m 1:58.9
21 Craig Sullivan 46 GBR 4,782m 1:59.1
22 Markus Rienecker 46 GER 4,773m 1:59.4
23 Paul Williams 43 GBR 4,757m 1:59.8
24 Grant Clarke 43 GBR 4,750m 2:00.0
25 Nick Sharp 44 AUS 4,737m 2:00.3
26 David Keel 33 GBR 4,736m 2:00.3
27 Hakan Karakoc 38 AUT 4,701m 2:01.2
28 Richard Rothenburg 49 USA 4,658m 2:02.3
29 Alexander McCaig 31 USA 4,637m 2:02.9
30 Phil Pellegrini 48 GBR 4,636m 2:02.9
31 Edwige Alfred 44 FRA 4,616m 2:03.4
32 Greg Couture 41 FRA 4,565m 2:04.8
33 Terje Sneeggen 38 SWE 4,556m 2:05.1
34 Ben Griffiths 45 GBR 4,535m 2:05.6
35 Christian Valcioiu 41 GER 4,527m 2:05.9
36 MARK HOWELL 51 GBR 4,490m 2:06.9
37 James Osborn 36 GBR 4,481m 2:07.2
38 Stefan Forrestal 55 CAN 4,431m 2:08.6
39 Dave Maniscalco 39 USA 4,410m 2:09.2
40 Alex Viking 44 FIN 4,352m 2:10.9
41 Craig Hissong 53 USA 4,306m 2:12.3
42 Jon Soderberg 50 SWE 4,290m 2:12.8
43 Roy Norrington 55 NZL 4,281m 2:13.1
44 Jimmy Bates 42 USA 4,269m 2:13.5
45 Brook Church-Koegel 47 USA 4,250m 2:14.1
46 Ruud van Swieten 66 NED 4,228m 2:14.8
47 Carli Braschler 44 SUI 4,223m 2:14.9
48 William Creighton 45 USA 4,210m 2:15.3
49 Sven Böhmert 48 GER 4,196m 2:15.8
50 Laura Clarke 43 GBR 4,195m 2:15.8