Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	35		GER		4,641m	1:36.9
2	Sam Hopton	37		GBR		4,485m	1:40.3
3	Grant Sjostrom	44	Rockford, IL	USA		4,447m	1:41.1
4	Tyler Lyttle	27		GBR		4,418m	1:41.8
5	Brian McIntyre	34		USA		4,391m	1:42.4
6	Duncan Roberts	48		USA		4,370m	1:42.9
7	Nicholas Pryszlak	44	NJ	USA		4,369m	1:42.9
8	Ben Siemer	48		AUS		4,354m	1:43.3
9	‎ Suško	45	Kranj	SLO	EXR Rowing	4,310m	1:44.4
10	Anthony DE QUEIROS	44		FRA		4,303m	1:44.5
11	Troy Enekvist	32		SWE		4,291m	1:44.8
12	Steven Bishop	42		AUS		4,277m	1:45.2
13	Thomas Watson	45		GBR		4,212m	1:46.8
14	Eric Svensson	56	Knivsta	SWE		4,207m	1:46.9
15	Gary Baker	49	East Sussex	GBR		4,174m	1:47.8
16	David Aguilar	48		SWE		4,149m	1:48.4
17	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	4,143m	1:48.6
18	Brad Denver	45	VIC	AUS		4,107m	1:49.5
19	Damon Jeffries	36		USA		4,079m	1:50.3
19	Carlos Becerra García	36		ESP		4,079m	1:50.3
21	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	4,059m	1:50.8
21	Simon Hughes	42		GBR		4,059m	1:50.8
23	Aaron Fleming	36	Brisbane, QLD	AUS		4,043m	1:51.3
24	Gannon Rogers	28		CAN		4,038m	1:51.4
25	Markus Rienecker	46		GER		4,033m	1:51.5
25	Loïc Scotton	37		FRA		4,033m	1:51.5
27	Jerzy Skotarczak	34	Heerhugowaard	NED		4,031m	1:51.6
28	Anthony Baillarger	38		FRA		3,979m	1:53.0
29	Marty MacIntyre	39		CAN		3,969m	1:53.3
30	Miikka Länsimies	40		FIN		3,957m	1:53.7
31	David COUPÉ	46		FRA		3,953m	1:53.8
31	Lauri Lahi	37		EST		3,953m	1:53.8
33	Adam Pollock	36		GBR		3,947m	1:54.0
34	Markus Röstlund	45		SWE		3,945m	1:54.0
35	Justin Skinner	43	Broxbourne	GBR		3,933m	1:54.4
36	Dean Durfee	51	Portland , OR	USA		3,930m	1:54.5
37	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,925m	1:54.6
38	Radek Dutkiewicz	49		USA		3,887m	1:55.7
39	Erik Hallberg	42		SWE		3,885m	1:55.8
40	Ben Edwards	44	Redditch	GBR		3,864m	1:56.4
41	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	3,862m	1:56.5
42	Silvester Wijnia	49		NED		3,861m	1:56.5
43	pedro silva	35		ESP		3,853m	1:56.7
44	José Ignacio Castro Sancho	51	Heredia	CRC		3,845m	1:57.0
45	Denis Moronge	41		CZE		3,843m	1:57.0
46	Dana Vanden Heuvel	47		USA		3,833m	1:57.4
47	Dave Reid	60	Windsor, ON	CAN		3,828m	1:57.5
48	Burchici Boban	19		ROU	CrossFit Timișoara	3,822m	1:57.7
49	Jon-Emil Blomstedt	45		SWE		3,821m	1:57.7
50	Matt Tremelling	42		GBR		3,817m	1:57.8