Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Duncan Roberts | 48 | USA | 3,733m | 1:44.4 | ||
| 2 | Marcin Lewandowski | 34 | POL | 3,688m | 1:45.7 | ||
| 3 | Brian McIntyre | 34 | USA | 3,615m | 1:47.8 | ||
| 4 | Tyler Lyttle | 27 | GBR | 3,582m | 1:48.8 | ||
| 5 | Matias Ruponen | 34 | FIN | 3,542m | 1:50.1 | ||
| 6 | Anthony DE QUEIROS | 44 | FRA | 3,536m | 1:50.2 | ||
| 7 | David Wilkinson | 51 | USA | 3,533m | 1:50.3 | ||
| 8 | mirko Giordani | 49 | ITA | 3,515m | 1:50.9 | ||
| 9 | Per Sjögren | 44 | Örebro | SWE | 3,503m | 1:51.3 | |
| 10 | Joel Hägglund | 43 | SWE | 3,502m | 1:51.3 | ||
| 11 | Elliot Winfield | 36 | AUS | 3,485m | 1:51.9 | ||
| 12 | Brad Eddy | 46 | USA | 3,479m | 1:52.1 | ||
| 13 | Nicolas Nauche | 41 | Champs sur Marne | FRA | 3,459m | 1:52.7 | |
| 14 | Perry Fisher | 49 | GBR | 3,453m | 1:52.9 | ||
| 15 | Todd Lewis | 29 | AUS | 3,441m | 1:53.3 | ||
| 16 | Cedric Burgers | 53 | West Vancouver, BC | CAN | 3,436m | 1:53.5 | |
| 17 | Tim Lawrie | 41 | GBR | 3,434m | 1:53.5 | ||
| 18 | Raul Rivera | 45 | MEX | 3,433m | 1:53.6 | ||
| 19 | Carl Planicka | 30 | AUS | 3,431m | 1:53.6 | ||
| 20 | Matthew Wyse | 56 | GBR | 3,422m | 1:53.9 | ||
| 21 | Simon Hughes | 42 | GBR | 3,395m | 1:54.8 | ||
| 22 | Erik N | 55 | SWE | 3,387m | 1:55.1 | ||
| 23 | Loïc Scotton | 37 | FRA | 3,375m | 1:55.5 | ||
| 24 | Henrik-selmer christensen | 52 | Arnevik | NOR | 3,373m | 1:55.6 | |
| 25 | Justin Skinner | 43 | Broxbourne | GBR | 3,371m | 1:55.6 | |
| 26 | Carlos Becerra García | 36 | ESP | 3,361m | 1:56.0 | ||
| 27 | Markus Rienecker | 46 | GER | 3,347m | 1:56.5 | ||
| 28 | Michael Hall | 46 | MN | USA | American Birkebeiner Ski Foundation | 3,341m | 1:56.7 |
| 29 | YunHyoung Kim | 46 | KOR | 3,329m | 1:57.1 | ||
| 30 | David COUPÉ | 46 | FRA | 3,308m | 1:57.8 | ||
| 31 | Cameron Britt | 53 | CAN | 3,289m | 1:58.5 | ||
| 32 | Grant Clarke | 43 | GBR | 3,286m | 1:58.6 | ||
| 33 | Jules Michel | 20 | FRA | 3,282m | 1:58.8 | ||
| 34 | Josh Wagner | 42 | PA | USA | CrossFit Apex | 3,278m | 1:58.9 |
| 35 | Sabino Lagattolla | 53 | Hudson, MA | USA | 3,277m | 1:59.0 | |
| 36 | David Choi | 45 | USA | 3,263m | 1:59.5 | ||
| 37 | Alexander McCaig | 31 | Santa Fe, NM | USA | 3,237m | 2:00.4 | |
| 38 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 3,197m | 2:01.9 | |
| 39 | P Rich | 43 | USA | 3,194m | 2:02.1 | ||
| 40 | Daniel Watts | 36 | GBR | 3,173m | 2:02.9 | ||
| 41 | Pierre Anzy | 34 | FRA | 3,170m | 2:03.0 | ||
| 41 | Marcus Wiemer | 39 | SWE | 3,170m | 2:03.0 | ||
| 43 | Helge Fjeldstad | 64 | Oslo | NOR | 3,158m | 2:03.4 | |
| 44 | Adrian Ward | 58 | GBR | 3,151m | 2:03.7 | ||
| 45 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 3,150m | 2:03.8 |
| 46 | John Suchomski | 53 | GBR | British Army | 3,142m | 2:04.1 | |
| 47 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,135m | 2:04.4 |
| 48 | Terrence Abrahams | - | USA | 3,131m | 2:04.5 | ||
| 49 | Jérémy Gigandet | 34 | SUI | 3,129m | 2:04.6 | ||
| 50 | Clément Dumontel | 25 | FRA | 3,121m | 2:04.9 |