Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		7,954	1:38.0
2	Ralf Wilhelm Schmidt	42		GER		7,943	1:38.1
3	Byron Patton	34		USA		7,795	1:40.0
4	Donal Brennan	51	Dublin	IRL	Flyefit	7,729	1:40.9
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	7,720	1:41.0
6	Lou Jeanneau	33		FRA		7,687	1:41.4
7	Lachlan Dansie	46	Loftus, NS	AUS		7,600	1:42.6
8	Patrick Schindler	39		GER		7,552	1:43.2
9	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,481	1:44.2
10	Matt Tremelling	42		GBR		7,450	1:44.6
11	Angus Graham	33	Brisbane, QLD	AUS		7,439	1:44.8
12	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	7,428	1:45.0
13	Jean-François Legrand	41		FRA		7,285	1:47.0
14	Vincent Cayron	47		FRA		7,284	1:47.0
15	Ignac Marko	50	Budapest	HUN		7,225	1:47.9
16	Phill Jones	37		GBR		7,198	1:48.3
17	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	7,186	1:48.5
18	Marc Grütter	35		SUI		7,170	1:48.7
19	Jeremy Brown	50	St. Petersburg, FL	USA		7,151	1:49.0
20	Nikos Gkezepis	44		GRE		7,081	1:50.1
21	Thomas Brossard	30		FRA		7,076	1:50.2
22	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	7,059	1:50.4
23	Ivor Christie	66	Bristol	GBR		7,051	1:50.6
24	Josh Schofield	44		AUS		7,035	1:50.8
25	Marianne Erdal Holm	43	Bergen	NOR		7,032	1:50.9
26	Aðalgeir Sævar Óskarsson	42		ISL		7,002	1:51.3
26	Brett Benson	29		CAN		7,002	1:51.3
28	Dave Penberthy	67	Redruth	GBR		6,989	1:51.6
29	Chris Wise	40		CAN		6,951	1:52.2
30	Vincent Dupasquier	44		FRA		6,946	1:52.2
31	Nick Maxwell	45		GBR		6,942	1:52.3
32	Julian Hine	54	Melbourne, VIC	AUS		6,929	1:52.5
33	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	6,899	1:53.0
33	Alex U	41		UKR		6,899	1:53.0
35	Michael Mullane	60	RI	USA		6,872	1:53.5
36	Olivier BM	53		FRA		6,864	1:53.6
37	Bill Randoll	70		USA		6,857	1:53.7
38	Matthew Jiang	35		AUS		6,855	1:53.7
39	Wouter Vanloffelt	41		BEL		6,850	1:53.8
40	Jose Lerma	32		USA		6,847	1:53.9
41	Tamas Bakonyi	28		HUN		6,798	1:54.7
42	Drew Kessler	41		USA		6,794	1:54.8
43	Tim Stevenson	43		GBR		6,788	1:54.9
44	Ryan Grady	43		USA		6,782	1:55.0
45	Mark McInnes	36		GBR		6,742	1:55.6
46	Ryan Zaffino	33		USA		6,728	1:55.9
47	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,716	1:56.1
48	cj nichols	56		USA		6,703	1:56.3
49	Riley Guest	26		CAN		6,699	1:56.4
50	Charles Park	56		USA		6,698	1:56.4