Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jessica Holder | 36 | GBR | 4,463m | 2:54.7 | ||
| 202 | finbarr whelan | 54 | IRL | 4,352m | 2:59.2 | ||
| 203 | Johan van Etten | 39 | De Rijp | NED | Dutch Military Rowers | 3,844m | 3:22.9 |
| 204 | Seth H | 11 | GBR | 3,747m | 3:28.1 | ||
| 205 | Lynnae Dinwiddie | 47 | USA | 3,633m | 3:34.6 | ||
| 206 | Mark Mendoza | 45 | Dubai | UAE | 2,946m | 4:24.7 | |
| 207 | Chelsea Lyons | 34 | USA | 2,744m | 4:44.2 | ||
| 208 | David Taphouse | 35 | GBR | 2,575m | 5:02.9 | ||
| 209 | Susanne Dichmann | 42 | GER | 2,100m | 6:11.4 | ||
| 210 | Dave Jackson | 74 | CAN | 2,085m | 6:14.1 |