Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kimberley Harvey	35		GBR	Include Fitness	5,738	2:15.9
152	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	5,663	2:17.7
153	Adele Gent-Jones	46		GBR		5,656	2:17.9
154	Emanuele Gorgone	44		ITA		5,653	2:17.9
155	Anthony Ward	27		USA		5,649	2:18.0
156	Steve Anderson	55		USA		5,639	2:18.3
157	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		5,633	2:18.4
158	Alexander Maiwald	33		USA		5,628	2:18.5
159	Louise Hellström	42		SWE		5,595	2:19.4
160	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	5,589	2:19.5
161	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,534	2:20.9
162	Jessica Barnard	39		USA		5,516	2:21.4
163	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	5,489	2:22.1
164	Hilary Penrod	40	Bixby, OK	USA		5,488	2:22.1
165	Je Park	41		USA		5,482	2:22.2
166	Amy Birkinshaw	39		SUI		5,439	2:23.4
167	brendan hughes	47		GBR		5,418	2:23.9
168	Lindsay Durfee	47		USA		5,409	2:24.2
169	Colleen Buhler	51		CAN		5,387	2:24.7
170	Igor Bastaja	28		SRB		5,358	2:25.5
171	BORJA SÁNCHEZ LORENTE	42		ESP		5,355	2:25.6
172	David Hewitt	65		GBR		5,321	2:26.5
173	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,320	2:26.6
174	Ludmila Alexeyeva	66		AIN		5,318	2:26.6
175	Aimee Swihart	29		USA		5,310	2:26.8
175	Kreg Smead	31		USA		5,310	2:26.8
177	David Linden	37		USA		5,309	2:26.9
178	Pookie Wook	42		USA		5,308	2:26.9
179	Bryan Ashby	36		CAN		5,295	2:27.3
180	Анна Галяева	16		AIN		5,290	2:27.4
181	Carly Burgess	39		AUS		5,288	2:27.5
182	Jenn Beck	54	Salt Lake City, UT	USA		5,282	2:27.6
183	Monika Nordlander	49		USA		5,250	2:28.5
184	Tony Fleck	69	Onancock, VA	USA		5,222	2:29.3
185	Konstantinos Kostis	33	Thessaloniki	GRE		5,181	2:30.5
186	Hector González	44		ESP		5,177	2:30.6
187	Sarah Hannay	39		AUS		5,171	2:30.8
188	Fay Gilder	58		GBR	The Diamonds (Over Sixties Erging Group)	5,138	2:31.8
189	Mike Quinn	37		CAN		5,059	2:34.1
190	Jacques Monfette	67	Candiac, QC	CAN		5,000	2:36.0
191	Olivia Uresti	26		USA		4,910	2:38.8
192	Yaritza Rodriguez	38		USA		4,800	2:42.5
193	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	4,746	2:44.3
194	Amy Xu	55		USA	Minneapolis Rowing Club	4,724	2:45.1
195	Jennifer Cullen	55	Chesapeake, VA	USA		4,690	2:46.3
196	Gaby Romea	40		MEX	CrossFit Vultur	4,688	2:46.3
197	Jorge Rguez	41		MEX		4,579	2:50.3
198	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	4,573	2:50.5
199	Crystal McCullough	47		USA		4,558	2:51.1
200	Stephanie Hendrix	47		USA		4,469	2:54.5